There are many different styles of yoga, and even more are being created each day it seems. One style is not better than another. It all depends on what you need on a given day. Listen to this list of different styles to help determine what's appropriate for your body and mind to compliment your health and fitness routine instead of forcing yourself and body into what you think you "should" be doing. In this episode you learn: -About the main lineages of yoga here in the US -How Vinyasa yoga was...
Oct 27, 2020•20 min
You have a busy schedule, how do you fit in all the different facets of health? You love your high intensity workout, and now you are supposed to add in stretching, diet, physical therapy exercises, meditation etc. Listen to this episode to find out how to fit it all in, and why you want to make sure that you do! It's not what you think. In this episode you will hear about my own therapeutic routine and how I fit it in. Listen to Donna's story here . Join the Free Master Class for the Stressed O...
Oct 20, 2020•14 min
In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information. This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn: -How you can avoid health, wellness and fitness extremes -What your real motivation for "getting healthy" might be -The benefits of journaling -How to learn your deep reasons of "why" -What intuitive eating really is -Uncovering limiting be...
Oct 13, 2020•26 min
Stress is at an all time high right now. Many stress outlets are unavailable or not accessible. Yet, there seems to be more responsibilities, more items on the to do list. Especially for the entrepreneur where requirements are changing, revenue isn’t as dependable and employees are fearful. It’s a lot. Prioritize your health so you don’t end up crashing and burning like many of the clients I’m working with right now. In this episode learn the top 20 ways to manage stress easily and quickly. Sign...
Oct 06, 2020•16 min
Many clients reach out to me because they are frustrated and held back in life because of stress and/or a health issue. They are even more frustrated because they've already spend a significant investment of time and money without the results they desire. Now they feel that I can help, but they are hesitant to invest again. In this episode I will coach you on how to work through these hesitations and fears so you can finally live the life you desire. We will go over: -How we are never in full co...
Sep 29, 2020•10 min
Health issues can seem like a black or white issue. You have the diagnosis of a disc bulge or autoimmune issue or not. You have the capacity to heal or not determined by Western Medicine. However, in real life health does not play out this way. Health success is really influenced by your beliefs and thoughts. Most people don't realize how much their learned beliefs effect their health. In this episode you will learn: -how confirmation bias can influence your choices -how learned beliefs will inf...
Sep 23, 2020•12 min
Are you a busy entrepreneur who sits and/or drives a lot? Maybe you've experienced nagging back pain that comes and goes and you hope one day you will wake up and have it be gone for good? You are not alone listen to Donna Mavromates inspiring story how she overcame debilitating back and sciatic pain from a hectic schedule during COVID. In this episode you will learn: -The work Donna does day to day -What happened when Donna was sitting frequently -Why she neglected all that she knew -How this p...
Sep 16, 2020•23 min
Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely. - Why You Tube and Google searching won't work -How you can flare yourself up by trying an exercise they found in a FB group -Why getting to the root source of the probl...
Sep 08, 2020•14 min
How much is your day and/or health suffering due to lack of quantity or quality of sleep. There are many research studies demonstrating the importance of a good night's rest. This is especially important for the hard working adult and/or parent. Listen to this episode to hear: -how electronics prior to bed effect more than just your eyes -how to get all your worries and/or inspiration out of your head prior to bed -what supplements I use to help promote relaxation -meditation techniques to help ...
Sep 01, 2020•14 min
Maybe you tried yoga and hated it? Or, know that you can't tie yourself up in a pretzel so you feel that yoga is not for you. Well, don't miss out on all the benefits that yoga and a wellness program can provide to help you be more productive & profitable in your business. Listen to this episode to hear 10 reasons as to why every entrepreneur needs a yoga & wellness routine in your life. You will hear things like: -why you need a way to manage stress -how to develop more creativity and p...
Aug 25, 2020•18 min
In this episode I interview gut health specialist Tracy Robert. Listen to hear story of overcoming cancer and how she learned how to heal your gut. Make sure to listen all the way through where we both share our stories and our ups and downs and how we manage day to day. In this episode you will learn: -How to handle a devastating diagnosis even when you feel like you are doing all the "right things". -Way to exploring tracking down more information on your body -Learn about the different types ...
Aug 18, 2020•32 min
Many people reach out to work with me because they've been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have been told by Western Medicine that you can't heal. There is no solution. Now what? Don't go through this by yourself worrying that the issue will just get worse as you age. In this episode you will learn: -How to establish hope, and develop a program to heal -What emotions you need to feel to process your emotions -What to do if you are feeling a lot o...
Aug 11, 2020•13 min
Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and have hope for the future. In this episode you will also hear my story how I overcame healing from surgeries, and so much more by finding my purpose. You will also hear how I stumbled into yog...
Aug 05, 2020•18 min
If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical postures, and how these areas can really impact your life and health. In this episode we go over: -How to create more authenticity and contentment in life -Understand how dharma...
Jul 28, 2020•29 min
Things won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program! Make sure you listen to this episode as I’ll teach you ways and actionab...
Jul 21, 2020•23 min
Do you feel like you are doing all the "right" things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren't going the way you would like or hope. Even if you seen a bunch of practitioners, feel like you've tried everything, don't give up! Listen to this episode instead. Join Free FB Community here. Schedule a FREE Consult here....
Jul 14, 2020•13 min
Today we dive deeper into sound with Dr. Geo Cesare PT, and it's healing benefits. Listen to Geo's story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine and mantras in your life right now to shift energy from home or your car. Find more about Dr. Geo here: www.drgeocesare.com Join his Tuesday evening sound...
Jul 07, 2020•40 min
This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and wha...
Jun 30, 2020•23 min
The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study into my day to day. Also, in this episode you will hear the specific steps I complete during this practice. Following this episode you will hear concrete steps that you can implement and use right away. Join t...
Jun 23, 2020•21 min
If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could ...
May 13, 2020•27 min
In honor for Mother's Day this episode is for all you Mom's to be! If you've ever struggled with fertility, then this episode is for you. She gives insight on how your diet can impact this heartbreaking issue. Listen to this interview with Sarah Clark to learn: -How lab values can give insight to infertility issues -Why inflammation can influence infertility -How you think you could have a "clean" diet, but in reality it's causing inflammation in the body -What the inflammation diet is -How gut ...
May 06, 2020•29 min
Right now I'm hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway's story of stress and anxiety and how it impacted her health, and what she did following many ER visits and all tests came back normal. In this episode you will hear her inspiring story as well as: -How stress can impact your life -What you can do right now, without prescription medications -You will hear how breathing techniques has helped both Patience and her daughter per...
Apr 29, 2020•27 min
It is the details and habits that often matter when looking to make some type of change. We all have patterns and habits that serve us and make us efficient humans. However, we know that something maybe need to let go of or refined when either there is pain and/or discomfort or performance in the athletic realm is not how we desire. Today I'm honored to bring on John Fieberg and his story of why you should avoid waiting too long to unravel what habits are working and what's not, and the benefits...
Apr 22, 2020•11 min
Interested in learning more about what exactly yoga therapy is? Yoga Therapy is a blossoming field, with solutions to many body and health issues. Listen to this interview with Monique Lonner, ERYT, CIAYT director of Yoga Therapy Trainings in Encinitas, CA. She is also currently working to launch a dual Master's program, which is super exciting! In this episode you will learn: -What is the difference between Yoga and Yoga Therapy -Why Yoga therapy can help you -How yoga therapy can be more than ...
Apr 15, 2020•23 min
There is a misconception that lab values are black and white, positive or negative, low or high and that's it, end of story. However, Dr. Amy Chadwick ND and Endiobiogenist has the ability to read your lab values and tell the patterns and stories of your life. Why is this important? Well, often it's the key to healing as well as living a full abundant life. Listen to this episode to learn more about this and dive deeper into: -How do we get out of balance? -How to strengthen our super powers -Wh...
Apr 08, 2020•33 min
Right now your favorite place to work out and/or practice yoga, or other activities maybe closing. Listen to this episode to hear other options of what can be done online and continue to progress your health. Join me as I interview physical therapist Dr. Leslie Desrosiers, who specializes in ACL prevention especially for the down hill skier. -How to create resilience in your body to prevent injury -Why balance might be more important that you realize -How taking the time to learn more about what...
Apr 01, 2020•22 min
This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I've been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo's Life Coaching Model and more.... Learn practical tips to help you navigate through this period of the unknown and pandemic. In this episode you will: -What to do when you feel fear or experience scarcity mindset -How to start observing your thoughts to create a...
Mar 25, 2020•23 min
Right now we are in the space of the unknown. Listen to this episode to learn some tips and advice on how to navigate these unchartered waters. In this episode you will learn: -How stress will effect your immunity -What to do with the unexpected -How to create alternative options and open your mind to creativity for solutions to issues popping up -Learn how to enhance your own innate healing -Why now is the time to work with your patterning of moving and thinking -How to stay grounded and focuse...
Mar 18, 2020•30 min
Listen to this interview with entrepreneur Devin Ryerson, founder of Pure Prescriptions and New Greens. You will hear his story about graduating from Chiropractic school to finding a lump in his neck and being diagnosed with cancer, to overcoming and finding his passion. -How problems can follow you where ever you go and what to do instead -Alternative methods for cancer prevention -Why there is no magic bullet and what to do -The one thing to focus on that helps with so much -How to get out of ...
Mar 11, 2020•21 min
This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I'm on the other side of questions. Listen to this episode to learn: -What I do to help preserve the boundaries my body needs -Why I decided to combine the Yoga Wall, Yoga Therapy with Physical Therapy -My own healing journey following a few surgeries -How I was introduced to yoga and why it became such an important part of my life -Three tips to incorporate wellness ...
Mar 04, 2020•14 min
