53. 6 Ways to Get a Better Night's Sleep

How much is your day and/or health suffering due to lack of quantity or quality of sleep. There are many research studies demonstrating the importance of a good night's rest. This is especially important for the hard working adult and/or parent. Listen to this episode to hear: 

-how electronics prior to bed effect more than just your eyes

-how to get all your worries and/or inspiration out of your head prior to bed

-what supplements I use to help promote relaxation

-meditation techniques to help empty your head

-how WHAT you are reading before bed can be wiring you up

-observing the activities you are performing before bed

-how to tweak your workout routine to help prep for sleep

-noticing the consequence and/or effect of exercises

-how what and when you can effect your sleep

-how stress and cortisol can effect your sleep

Join the free FB resource group with live trainings and more right here. 

Head over to www.igniteurwellness.com to download one of the many free guides to get started right now!