54. Why One Exercise Won't Cut It
Sep 08, 2020•14 min
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Episode description
Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.
- Why You Tube and Google searching won't work
-How you can flare yourself up by trying an exercise they found in a FB group
-Why getting to the root source of the problem is key
-What could go wrong when trying an exercises on your own at home
-Why you need more than just this physical layer of exercises
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