From the title of this episode you can probably infer that we will be discussing Cross-Training in Episode 6 of the Marathon Training Series. Whether you want to bike, swim, take part in HIIT classes, lift weights, do Zumba - it's all good and well and can help to supplement your running in your marathon training program. In future episodes we will be discussing exactly how to fit these workouts into a standard periodization schedule, but for today's episode we give an in-depth look at different...
Jan 05, 2024•8 min
In Episode 5 of the Marathon Training Series we will be discussing speedwork! We will be talking specifically about the definitions, importance, and examples of the Tempo, Interval, and Fartlek Runs. These are all massively important in building speed and both physical and mental resilience in preparation for race day. They should comprise about 20% of your overall weekly volume, but because they are so intense, allowing adequate recovery in between them is going to be crucial. This was a fun on...
Jan 04, 2024•7 min
In today's race review we will be going over the Ameris Bank Jacksonville Marathon! This was a local race for me that I really did enjoy. A small-town race with a flat and fast course, great vibes from the runners, volunteers, and spectators, with great energy all around. If you're looking for an early December race in FL, or even a flat and fast course to PR on, this may be for you. I enjoyed running this race and recording the episode, and I hope you enjoy listening! Best-Selling Book on Healt...
Jan 03, 2024•12 min
Get ready to pace yourself to success! In Episode 4 of our marathon training series, we're breaking down the art and science of easy runs and hard runs, revealing the crucial role they play in your training regimen. Join us as we uncover the secrets behind pacing strategies, emphasizing the importance of starting slow and gradually building momentum during easy runs. Discover why these slower-paced sessions are the cornerstone of endurance training, allowing your body to adapt and strengthen ove...
Jan 02, 2024•7 min
Get ready to fuel your running success! In Episode 3 of our marathon training series, we're diving into the vital aspects of optimal nutrition for your training regimen. Join us as we unpack the essential strategies for fueling your body before, during, and after those rigorous training runs. From the importance of hydration, exploring the benefits of water and electrolyte drinks to keep you going, to understanding the power of carb-centric meals for pre and post-run energy, we've got your nutri...
Jan 01, 2024•11 min
In today's episode we will be reviewing the 2023 Space Coast Marathon in Cocoa Beach, FL! If any of you have either run Space Coast before or have visited Cocoa Beach, you'll know how beautiful and fun it is. This was my 2nd time running this race, and just like the first time - I had a lot of fun. We will be detailing the course, runners, volunteers, spectators, and the crazy size of the medals which they give out at the finish line. This is always a must-do race on the Sunday following Thanksg...
Dec 30, 2023•14 min
Gear up for peak performance! Episode 2 of our marathon training series is your comprehensive guide to the essential gear that'll elevate your running game to new heights. Join us as we dive into the world of running gear, exploring everything from the perfect pair of shoes that'll carry you through those miles to the science behind compression gear, the convenience of hydration packs, and even the unsung heroes like specialized socks and lubrications that ensure a smooth and blister-free run. W...
Dec 28, 2023•17 min
Welcome to the inaugural episode of our marathon training series! Lace up your shoes and get ready to dive into the exhilarating world of long-distance running. In this kickoff episode, we're laying the foundation for an incredible series ahead, where we'll guide you through every step of training for your first marathon. From unpacking diverse training methodologies and dissecting the best running gear to conquering the mental and physical barriers along the way, we're here to be your dedicated...
Dec 25, 2023•14 min
In today's episode of Ice Cream Hour we will be diving into why it is important to begin crossing items off your to-do list today, instead of "tomorrow". We will be discussing why it's important to build momentum, learn from past mistakes, and how to become a person of habit. This was a fun one to record and I hope you all enjoy listening! Best-Selling Book on Health & Fitness https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+p...
Dec 22, 2023•9 min
In today's episode of Ice Cream Hour we will be discussing (in my very bias opinion) why I believe everyone (including you) should run a marathon! We dissect the marathon into basic mathematical terms, discussing how you can probably run/walk one today (if you so choose), and some other reasons why you may enjoy taking on the challenge. This was a fun one to record and I hope you all enjoy listening! Best-Selling Book on Health & Fitness https://www.amazon.com/Six-Pack-Secrets-College-Dorm/...
Dec 11, 2023•5 min
Welcome back to Ice Cream Hour! Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips that won't make you break a sweat to savoring the sweet side of life with guilt-free treats, each episode is a delightful blend of fun, laughter, and valuable insights. Get set f...
Dec 01, 2023•3 min
In this week's episode we hear from one of wrestling's rising stars, Demetri ACTION Jackson! Growing up in Puerto Rico, Kevin started off as a competitive cheerleader, before nearly qualifying for the Olympic Games in Olympic Weightlifting. Upon moving to Orlando to take on his Master's Degree in Sport & Exercise Science, Kevin was scouted out to try his luck at professional wrestling. A couple of years later, having earned his master's degree, and slowly rising up the wrestling ranks, I was...
Oct 09, 2020•44 min
In this episode of Ice Cream Hour we sit down with Jamie (aka jalimo_eats and _figurefitness). Jamie is a personal trainer and food blogger extraordinaire. In the second of two episodes we sit down to discuss our daily workout routines, our upcoming fitness challenge, as well as favorite tv shows and podcasts. You are invited to sit down and either watch or listen to Ice Cream Hour Episodes most recent episode. Enjoy! Follow her Food Blog Page: https://www.instagram.com/jalimo_eats/ Follow her P...
Sep 28, 2020•35 min
In this episode of Ice Cream Hour we sit down with Jamie (aka jalimo_eats and _figurefitness). Jamie is a personal trainer and food blogger extraordinaire. On the first of two episodes we sit down to discuss what it's like to be a personal trainer, IG food blogger, and we hear about her career coming up as a competitive figure skater. Jamie drops some huge knowledge bombs and shares some tasty recipes with the viewer/listener. You are invited to sit down and either watch or listen to Ice Cream H...
Sep 28, 2020•1 hr 4 min
In this episode of Ice Cream Hour, Brian and I discuss the Season 4 Finale of Breaking Bad. Mike is super late to watching the show, but you know what they say, better late than never. WARNING: If you have not seen the show and intend to watch, this may not be the episode for you - you have been warned. But definitely watch the show if you haven't - it's incredible. We also discuss how we will begin watching Community together, and will have regular podcast check-ins. So if you are a fan of the ...
Sep 26, 2020•29 min
A show where we discuss just about everything, except ice cream. In the third episode, Mike sits down with longtime friend, brother, Boston Marathon Qualifier, and PROFESSIONAL POKER PLAYER - Brian Twitter: @BD_out Twitch: bd_out_poker In the first of what will probably be a whole bunch of episodes, Brian gives practical advice on how to start playing poker while explaining his journey from going from a math major to a professional poker player. Additionally, Brian shows off his knowledge of NY ...
Sep 10, 2020•1 hr 8 min
A show where we discuss just about everything, except ice cream. In the second episode of Ice Cream Hour, Mike is joined by three previous college roommates. They catch up, talk about their favorite movies, tv shows, cities, among other topics. They also tell funny college fail stories from their time together at Rutgers. You are cordially invited to listen here or watch on YouTube: https://youtu.be/IRij5NfkHxE Follow me on Instagram: https://www.instagram.com/mikeaxlerfit/ Check out my book on ...
Sep 05, 2020•1 hr 29 min
A show where we discuss just about everything, except ice cream. In the first edition of Ice Cream Hour, Mike has his brother, Brett, and good friend, Mark on the show. The guys eat and rate Ben & Jerry's Chocolate Fudge Brownie flavor briefly before discussing theme parks, roller coasters, their future plans, among other topics. You are cordially invited to listen to the podcast version or watch on YouTube at @MikeAxler Follow me on Instagram: https://www.instagram.com/mikeaxlerfit/ Check o...
Aug 29, 2020•1 hr 23 min•Season 1Ep. 1
In the very first episode of The Ultra-Building Podcast we will discuss not only the importance of sleep for exercise performance, but some easy and actionable tips to begin sleeping better tonight. For more health and fitness content check out @mikeaxlerfit on Instagram and Mike Axler on YouTube.
Jul 05, 2020•10 min•Season 1Ep. 1
