011: Marathon Training Series Ep 6 - Cross-Training, Cross-Training, Cross-Training
Episode description
From the title of this episode you can probably infer that we will be discussing Cross-Training in Episode 6 of the Marathon Training Series.
Whether you want to bike, swim, take part in HIIT classes, lift weights, do Zumba - it's all good and well and can help to supplement your running in your marathon training program.
In future episodes we will be discussing exactly how to fit these workouts into a standard periodization schedule, but for today's episode we give an in-depth look at different forms of cross-training, the importance, and how to incorporate these days and workouts into your overall schedule.
I hope you enjoy!
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