Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house? In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge! We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in ...
Jul 29, 2024•4 min
Are you afraid of ghosts? How about the zombie apocalypse? Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants! But, to each his own! In today's episode, we will be discussing "easy" training runs". We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla. For more in-depth "science" subscribe to my newsle...
Jul 23, 2024•3 min
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, a...
Jul 17, 2024•8 min
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, a...
Jul 15, 2024•7 min
Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we navigate...
Jul 12, 2024•9 min
In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations. Disc...
Jul 10, 2024•10 min
In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+ro...
Jul 08, 2024•11 min
In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-P...
Jul 05, 2024•12 min
In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry! We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't? Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/...
Jul 03, 2024•10 min
In today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pac...
Jul 01, 2024•8 min
In today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health! Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we can have some of it for ourselves! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywo...
Jun 28, 2024•9 min
In this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet. We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into the keto diet on this episode of Ice Cream Hour! My Book On Health and Fitness for the College Gym Rat ...
Jun 26, 2024•14 min
Welcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey. Join Dr. Mike as he navigates through the supplement jungle, breaking down the benefits, risks, and essentials you need to know. From the muscle-fueling wonders of whey protein to the cognitive boost from caffeine and the perfor...
Jun 24, 2024•11 min
In today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting! We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits. Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious about whether you could or even should, skip a meal or two. My Book On Health and Fitness for the Colleg...
Jun 21, 2024•16 min
In today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets! From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC...
Jun 19, 2024•11 min
Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions. We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and protei...
Jun 17, 2024•13 min
In this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the intricate relationship between hydration, blood volume, and cardiovascular function, this episode provides ...
Jun 14, 2024•18 min
Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training. We kick things off by exploring what micronutrients are and differentiating them from macronutrients...
Jun 12, 2024•15 min
Welcome to another episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation. Discover the...
Jun 10, 2024•13 min
In this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body. Discover the difference between complete and incomplete protein sources and learn why a diverse range of protein options is vi...
Jun 07, 2024•14 min
Welcome everyone to another exciting episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this episode, we cover the world of carbohydrates, breaking down the essential role they play in fueling your body for peak performance. We take it back to the basics, explaining what carbohydrates are – from sugars and starches to fibers – and how they're found in everyday foods. Discover why carbohydrates are your body's preferred energy source and how they go through a mag...
Jun 05, 2024•11 min
Welcome to another power-packed episode of The Strength and Conditioning Series! In today's episode we've taken a deep dive into the art and science of designing effective training programs. Whether you're an endurance athlete, a strength enthusiast, or a team-sport player, this episode has your training blueprint covered. In our quest for peak performance, we dissected the unique demands of each athletic domain. Endurance athletes, we outlined strategies for building a robust aerobic foundation...
Jun 03, 2024•13 min
Welcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic potential. We kick off by unraveling the very essence of periodization – what it is and why it's a game-changer in any training regimen. From there, we explore different models, providing you with a toolbox o...
May 31, 2024•11 min
Welcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and seasoned strength and conditioning coach, guides you through the science-backed strategies that will propel your training to new heights. Discover the different types of fatigue athletes experience and grasp th...
May 29, 2024•19 min
Embark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your unique goals and physiology. In the opening segment, we lay the groundwork, emphasizing the importance of personalized goal-setting. Scientifically dissecting the SMART approach – Specific, Measurable, Achi...
May 27, 2024•14 min
Welcome to another power-packed episode of The Strength and Conditioning Series! In this installment, Dr. Mike Axler delves deep into the transformative world of The Specificity Principle, a concept that's not just about refining technique but reshaping your entire approach to training. Prepare to embark on a journey where precision becomes the key to unlocking your athletic potential. Dr. Axler breaks down the intricacies of sports specificity, muscle recruitment nuances, and the profound rippl...
May 24, 2024•12 min
Welcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a fervent weight-lifter, or a passionate baseball player, this episode provides concrete examples and actionable insights on applying The Overload Principle over a month of strategic training. For our runners, ...
May 22, 2024•15 min
In this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training. Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much more! The goal is to educate the listeners so that they can build and periodize their own training programs, and those of their teams and clients! Buckle up, get ready to take notes and learn during The S...
May 20, 2024•3 min
Welcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your unique g...
May 15, 2024•13 min
Welcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body transforms to meet the demands of various athletic pursuits. From enhanced energy efficiency to optimized glycogen storage, Dr. Mike guides you through the practical training strategies tailored for both enduran...
May 13, 2024•16 min
