120: Navigating the World of Supplements: What Really Works?
Jul 03, 2024•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry!
We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't?
Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy!
My Book On Health and Fitness for the College Gym Rat
Health Consultancy Services
https://www.ultramarathonconsultant.com/
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
For the best experience, listen in Metacast app for iOS or Android