Ep. 1 - Importance of Sleep for Performance
Jul 05, 2020•10 min•Season 1Ep. 1
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Episode description
In the very first episode of The Ultra-Building Podcast we will discuss not only the importance of sleep for exercise performance, but some easy and actionable tips to begin sleeping better tonight. For more health and fitness content check out @mikeaxlerfit on Instagram and Mike Axler on YouTube.
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