Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I view relationships. In this 4-part series, I'll share everything I've learned about healthy relationships with you so that you can change your relationships, too. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE !...
Sep 27, 2022•40 min•Ep. 178
It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't set ourselves up for failure by setting outlandish, unreachable goals. You'll walk away with a more grounded sense of how to set goals that you can actually accomplish! Let's go. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagr...
Sep 20, 2022•32 min•Ep. 177
Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program. Interested in training with me? Go to www.ihaveadhd.com/coach for all of the information! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE !...
Sep 13, 2022•1 hr 12 min•Ep. 176
For all information, click HERE ! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what coach training program to invest in. Applications go out on September 15, 2022 to Focused members only. Email [email protected] or DM me on Instagram if you have any questions! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram HE...
Sep 06, 2022•28 min•Ep. 175
For all information, click HERE ! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem: By training ADHD coaches myself. The coach training programs out there are notoriously not ADHD-friendly. I wanted to create a training program for the ADHD brain, and I did. The type of coaching that I practice with my clients (causal coac...
Sep 02, 2022•37 min•Ep. 174
This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE !...
Aug 23, 2022•48 min•Ep. 173
Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simple if...
Aug 16, 2022•1 hr 3 min•Ep. 172
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE !...
Aug 09, 2022•23 min•Ep. 171
If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram HERE !
Aug 02, 2022•53 min•Ep. 170
If you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE
Jul 26, 2022•36 min•Ep. 169
ADHD entrepreneurs face a specific set of challenges, and I know exactly what it takes to run a successful business with a distracted brain. Spoiler: It doesn't take being consistent! I've created a mastermind group for established ADHD entrepreneurs who want to grow their businesses without being shamed for how their brain works. You'll learn how to make your business more ADHD-friendly so that your brain and your biz are not constantly in a fight. You'll learn how to set boundaries and protect...
Jul 21, 2022•9 min0
We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize. Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram here!...
Jul 19, 2022•1 hr 3 min•Ep. 168
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach you h...
Jul 12, 2022•36 min•Ep. 167
Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about! Visit www.ihaveadhd.com...
Jul 05, 2022•1 hr 2 min•Ep. 166
If you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world. Mike Michalowitz is a highly successful entrepreneur who is here to share the brilliance from his best-selling book Profit First. This book changed my life, and I think it'll change yours, too! Learn more about Mike HERE ! Visit www.ihaveadhd.com/focused for more resources Hang out w...
Jun 28, 2022•42 min•Ep. 165
In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year. Learn more about Africa here Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast...
Jun 21, 2022•1 hr 5 min•Ep. 164
ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue. The Big Leap by Gay Hendricks was a primary resource for today's episode. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcas...
Jun 14, 2022•33 min•Ep. 163
Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
Jun 07, 2022•37 min•Ep. 162
I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
May 31, 2022•34 min•Ep. 161
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia] Learn more about Becca here ! Visit www.ihaveadhd.com/focused for more resources! Hang out with me on...
May 24, 2022•1 hr 1 min•Ep. 160
Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
May 17, 2022•31 min•Ep. 159
Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome is, why we experience it, and how to manage it. Here's a great article written by Dr. Russell Ramsay on the topic. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast...
May 10, 2022•30 min•Ep. 158
ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a gift, but Dr. Hallowell so beautifully articulated his perspective on this topic that I really wanted to share it with you. Find more from Dr. Hallowell here Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast...
May 03, 2022•39 min•Ep. 157
Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be so encouraging and helpful to you. Learn more about Danny here ! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast...
Apr 26, 2022•55 min•Ep. 156
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
Apr 19, 2022•35 min•Ep. 155
Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podcast so that you could benefit from the transformations. I truly think this is going to blow your mind. www.ihaveadhd.com/webinar to sign up for my webinar on releasing money shame! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast...
Apr 12, 2022•1 hr 5 min•Ep. 154
Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. Join us as we discuss his most recent book, ADHD After Dark, the ways that ADHD impacts sex, and how to improve your "after dark" relationships. Find more from Ari Tuckman on his website here Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast...
Apr 05, 2022•57 min•Ep. 153
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don't do that thing where you hear something awesome and then forget about it entirely and never actually do anything with it. Or is that just a me thing?! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram: @i.have.adhd.podcast...
Mar 29, 2022•43 min•Ep. 152
Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level. Join me as I chat with Sari about how we can learn to embrace our differences and live authentic lives as women with ADHD. Check out Sari's books: Women with Attention Deficit Disorder and A Radical Gui...
Mar 22, 2022•1 hr 2 min•Ep. 151
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a late diagnosis woman with adhd. She's a mom of 2 amazing ADHD kids and host of the ADHD Love Parent Talk Podcast. Yakini shares her wisdom on Instagram @adhdlove2020 and YouTube . Go check her out! Visit www.ihavea...
Mar 15, 2022•1 hr 7 min•Ep. 150
