I Have ADHD Podcast - podcast cover

I Have ADHD Podcast

Kristen Carderihaveadhd.com

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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Episodes

149 Women with ADHD: How Estrogen Impacts Our Symptoms

Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn, and am forever grateful to her for the decades of work she has done with ADHD women and girls. Speaking of, go buy her book 100 Questions and Answers About ADHD for Women and Girls....

Mar 08, 20221 hr 2 minEp. 149

148 Honoring the Female ADHD Experience

March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It's a casual and fun conversation that will open your eyes into some of what it's like to be a woman with ADHD. Learn more about Paula here Learn more about Meagan here...

Mar 01, 20221 hrEp. 148

147 How to Prioritize and Make Decisions

If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's important and turning DOWN the volume on what's not as important. And of course, we'll chat about how to even decide what's important in the first place. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Feb 22, 202259 minEp. 147

146 5 Reasons Coaching Works for Adults with ADHD

If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share with you! Click here to sign up for my webinar on procrastination! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram !...

Feb 15, 202231 minEp. 146

145 ADHD's Impact on Sex

Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential ...even in the bedroom (too far? Sorry). Learn more about Catie: Website Instagram Tiktok Youtube Podcast - Catie and Erik's Infinite Quest Visit www.ihaveadhd.com for more resources Hang out with me on Instagram...

Feb 08, 202244 minEp. 145

144 Problematic Positive Thinking

"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast...

Feb 01, 202229 minEp. 144

143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay

Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman...

Jan 25, 202258 minEp. 143

142 Ask Me Anything: ADHD Q&A Part 2

More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET'S GO! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Jan 18, 202246 minEp. 142

141 Ask Me Anything: ADHD Q&A Part 1

As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I'm answering all kinds of questions from my Instagram friends about ADHD and it's going to be FUN! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Jan 11, 202239 minEp. 141

140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha

Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more. ...

Jan 04, 20221 hr 15 minEp. 140

139 Real-Life ADHD Coaching

What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune in for life-changing ADHD coaching and support to start your year off right. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Dec 28, 20211 hr 3 minEp. 139

138 What's Possible in 2022? An ADHD-Friendly Planning Session

Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Dec 21, 202145 minEp. 138

137 An ADHD Friendly Year End Review

ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what's happened in MY life in 2021. Tune in for an all-around great time. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Dec 14, 202137 minEp. 137

136 Finding Your Superpower

If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year! Visit www.ihaveadhd.com for more resources! Hang out with me on Instagram @i.have.adhd.podcast

Dec 07, 202126 minEp. 136

135 ADHD is Not Your Superpower

Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, "awesome"? Hear me explain why I think this way of speaking about ADHD has the potential to do more harm than good. I promise we end on a really happy, loving, and validating note, so listen t...

Nov 30, 202124 minEp. 135

134 ADHD in a Plus-Sized Body

[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas] Gather 'round the table, my friends, we're going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment. Please be gentle with me and with yourself as you listen to this conversation that I have ...

Nov 23, 20211 hr 19 minEp. 134

133 How (And Why) To Hire an Assistant

Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that control, be willing to feel vulnerable, and get the help that you deserve. Want to work with MY team? Reach out to Selena @selenanjegovanvirtualsolutions or visit www.selenanjegovan.com and Felicia (for coaching!) @feliciaannabroccolo ...

Nov 16, 20211 hr 6 minEp. 133

132 LOL My ADHD Made Me Do It

Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Nov 09, 202128 minEp. 132

131 Should You Disclose Your ADHD Diagnosis

Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Nov 02, 202128 minEp. 131

130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)

There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more! Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be Linked Visit www.ihaveadhd.com for more resources...

Oct 26, 202134 minEp. 130

129 How to Stop Procrastinating

Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done. Visit www.ihaveadhd.com for more resources. Hang out with me on Instagram @i.have.adhd.podcast

Oct 19, 202159 minEp. 129

128 The Creative ADHDer

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it! You can find more information about Lindsay and her books at www.lindsayeagarbooks.com You can also finder her on Twitter @lindsaymccall Visit www.ihaveadhd.com f...

Oct 12, 20211 hr 28 minEp. 128

127 The Warm Up Before Working (AKA "Scrolling Time")

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast...

Oct 05, 202133 minEp. 127

126 Time Management

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Sep 28, 202134 minEp. 126

125 How to Rest

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Sep 21, 202133 minEp. 125

124 Self Sabotage and Why You're Stuck

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

Sep 14, 202157 minEp. 124

123 10 Shifts in 3 Years

Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now. Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

Sep 07, 202132 minEp. 123

122 ADHD and The Weight of the World

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love! Visit ...

Aug 31, 202128 minEp. 122

121 ADHD Diagnosis Over 50

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

Aug 24, 202134 minEp. 121

120 ADHD Medications with Dr. Russell Barkley

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD. Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode. Hang out with me on Instagram @i.have.adhd.podcast

Aug 17, 202159 minEp. 120
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