We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize. Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram here!...
Jul 19, 2022•1 hr•Ep. 168
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your v...
Jul 12, 2022•34 min•Ep. 167
Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about! Visit ww...
Jul 05, 2022•59 min•Ep. 166
If you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world. Mike Michalowitz is a highly successful entrepreneur who is here to share the brilliance from his best-selling book Profit First. This book changed my life, and I think it'll change yours, too! Learn more about Mike HERE ! Visit www.ihaveadhd.com/focused for more resou...
Jun 28, 2022•39 min•Ep. 165
In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year. Learn more about Africa here Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast...
Jun 21, 2022•1 hr 2 min•Ep. 164
ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue. The Big Leap by Gay Hendricks was a primary resource for today's episode. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.h...
Jun 14, 2022•30 min•Ep. 163
Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
Jun 07, 2022•35 min•Ep. 162
I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
May 31, 2022•32 min•Ep. 161
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia] Learn more about Becca here ! Visit www.ihaveadhd.com/focused for more resources! Hang out with ...
May 24, 2022•58 min•Ep. 160
Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
May 17, 2022•29 min•Ep. 159
Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome is, why we experience it, and how to manage it. Here's a great article written by Dr. Russell Ramsay on the topic. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast...
May 10, 2022•27 min•Ep. 158
ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a gift, but Dr. Hallowell so beautifully articulated his perspective on this topic that I really wanted to share it with you. Find more from Dr. Hallowell here Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast...
May 03, 2022•36 min•Ep. 157
Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be so encouraging and helpful to you. Learn more about Danny here ! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adh...
Apr 26, 2022•52 min•Ep. 156
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds. Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast
Apr 19, 2022•33 min•Ep. 155
Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podcast so that you could benefit from the transformations. I truly think this is going to blow your mind. www.ihaveadhd.com/webinar to sign up for my webinar on releasing money shame! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram @i.have.adhd.podcast...
Apr 12, 2022•1 hr 2 min•Ep. 154
Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. Join us as we discuss his most recent book, ADHD After Dark, the ways that ADHD impacts sex, and how to improve your "after dark" relationships. Find more from Ari Tuckman on his website here Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.po...
Apr 05, 2022•54 min•Ep. 153
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don't do that thing where you hear something awesome and then forget about it entirely and never actually do anything with it. Or is that just a me thing?! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram: @i.have.adhd.podcast...
Mar 29, 2022•40 min•Ep. 152
Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level. Join me as I chat with Sari about how we can learn to embrace our differences and live authentic lives as women with ADHD. Check out Sari's books: Women with Attention Deficit Disorder and A R...
Mar 22, 2022•59 min•Ep. 151
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a late diagnosis woman with adhd. She's a mom of 2 amazing ADHD kids and host of the ADHD Love Parent Talk Podcast. Yakini shares her wisdom on Instagram @adhdlove2020 and YouTube . Go check her out! Visit www.i...
Mar 15, 2022•1 hr 5 min•Ep. 150
Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn, and am forever grateful to her for the decades of work she has done with ADHD women and girls. Speaking of, go buy her book 100 Questions and Answers About ADHD for Women and Girls....
Mar 08, 2022•1 hr•Ep. 149
March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It's a casual and fun conversation that will open your eyes into some of what it's like to be a woman with ADHD. Learn more about Paula here Learn more about Meagan here...
Mar 01, 2022•58 min•Ep. 148
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's important and turning DOWN the volume on what's not as important. And of course, we'll chat about how to even decide what's important in the first place. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast...
Feb 22, 2022•56 min•Ep. 147
If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share with you! Click here to sign up for my webinar on procrastination! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram !...
Feb 15, 2022•28 min•Ep. 146
Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential ...even in the bedroom (too far? Sorry). Learn more about Catie: Website Instagram Tiktok Youtube Podcast - Catie and Erik's Infinite Quest Visit www.ihaveadhd.com for more resources Hang out with me on Instagram...
Feb 08, 2022•41 min•Ep. 145
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i....
Feb 01, 2022•27 min•Ep. 144
Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman...
Jan 25, 2022•55 min•Ep. 143
More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET'S GO! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast
Jan 18, 2022•43 min•Ep. 142
As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I'm answering all kinds of questions from my Instagram friends about ADHD and it's going to be FUN! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast
Jan 11, 2022•36 min•Ep. 141
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find ...
Jan 04, 2022•1 hr 12 min•Ep. 140
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune in for life-changing ADHD coaching and support to start your year off right. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast...
Dec 28, 2021•1 hr 1 min•Ep. 139
