I Care About You

Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them. The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others. Now, some legal stuff--- PLEASE READ CAREFULLY These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. The staff shall not have to bear any personal responsibility in relation to the YouTube Channel and Podcast whatsoever. Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Our views and responsibilities The views, information or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Where guests appear on the YouTube Channel and Podcast, the views of those guests are solely their views, and our organization and staff do not accept responsibility for them. Such views are the views of guests and not the organization. Our organization and staff do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. This organization and staff assume no responsibility or liability for any errors or omissions in the YouTube Channel and Podcast content. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. Any action you take based on the information contained in the YouTube Channel and Podcast is strictly at your own risk, and ICAY organization or staff will not be liable for any losses or damages in connection with the use of the YouTube Channel and Podcast. You should take all steps necessary to ascertain that the information you receive from the YouTube Channel and Podcast is correct and has been verified. None of the guests or contributors to the YouTube Channel and Podcast will be responsible for your use of the information contained therein. Under no circumstances will ICAY organization, staff, or their affiliates, partners, suppliers, licensors, or guests appearing on the YouTube Channel and Podcast be liable for any direct, indirect, or consequential damage arising from your use of, or inability to access, the YouTube Channel and Podcast. The YouTube Channel and Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Organization, staff, nor the guests shall at any time be liable for the content covered causing offense, distress, or any other reaction. Copyright This Podcast is the owner or licensee of all intellectual property rights in the YouTube Channel and Podcast, including but not limited to the copyright and any rights in the designs. You are permitted to use the YouTube Channel and Podcast for personal use, but not for commercial use, without a license from us. You may not make any recordings of, or otherwise copy, the YouTube Channel and Podcast. If you breach these terms, you lose your right to access the YouTube Channel and Podcast, and you must destroy or return any copies or recordings you have made. Guests on the YouTube Channel and Podcast may sometimes provide information on or read extracts from third parties’ copyrighted work. Our Organization and staff shall not be responsible for the decision of its guests to convey such information on the YouTube Channel and Podcast, and the Company shall not be deemed to have breached any copyright or other intellectual property rights whatsoever as a result of the actions of any of its guests. NOT Medical Advice This Podcast and channel provide the YouTube Channel and Podcast, including any references, links, or other knowledge resources, for informational purposes only. The Company and The Director do not provide any medical or professional advice on the YouTube Channel and Podcast. Anything said should NOT be taken as a replacement for medical, clinical, or professional advice, diagnosis, or medical intervention. If you take any action or inaction as a result of any of the content you consume on the YouTube Channel and Podcast, this is based solely on your decision, and our organization and or staff cannot be held liable for any of the consequences of such action or inaction. Accessing or otherwise using the YouTube Channel and Podcast does not create a therapist-patient relationship between you and our organization, staff, or any individuals appearing on the YouTube Channel and Podcast. If you choose to contact our organization or staff to provide personal or medical information, this does not create a therapist-patient relationship between you and the Company. Nothing in the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. You hereby agree that you will not make any medical or health-related decisions based in whole or in part on anything contained in the YouTube Channel and Podcast. You should not rely on any medical information contained in the YouTube Channel and Podcast and related materials in making medical, health-related, or other decisions. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused. If the content contained in the YouTube Channel and Podcast stirred up memories and emotions for you, please know that this is normal and should pass within a few days. However, if these feelings persist and cause an emotional crisis, it is vital that you seek the necessary support from a qualified professional. Limitation of liability Our organization, staff, and their affiliates or group companies shall, in no circumstances, be liable to any listener of the Podcast or viewer of the YouTube Channel for any action or inaction on your part as a result of the content you consume on the YouTube Channel or Podcast, or for any adverse reaction (including any emotional distress) you experience as a result of consuming the content on the YouTube Channel or Podcast. Applicable law These Terms and Conditions are the standard terms for the provision of services by this Podcast. OTHER These Terms and Conditions, and any non-contractual obligations arising hereunder, shall be governed by law, the courts, and mediation lawyers.

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Episodes

Knowing is NOT the Same as Healing; One Way to Overcome Trauma

Being rational is not enough to heal yourself. Knowing that the trauma you experienced was wrong is not enough to heal. Knowing all the stats, information, ways of healing, and the problems caused by trauma are not enough to heal. Knowing all there is to know about trauma is not enough to heal. The journey to healing yourself is not only what you do in your brain. It isn't only theory and academics. It is not enough to heal if you only know what you know, up in your head and nowhere else. You mu...

Apr 28, 2023•38 min•Season 1Ep. 24

Workout Balance, Finding joy in Workouts That Support Your Life

In this podcast, we will explore the many ways to find joy in exercise. We will discuss the benefits of exercise, both physical and mental, and how to make exercise more enjoyable. If you are looking for ways to make exercise more enjoyable, this podcast is for you. We will provide you with tips and advice on how to find joy in exercise, and we will also introduce you to experts who can help you on your journey. So what are you waiting for? Start listening today and find out how to find joy in e...

Apr 21, 2023•30 min•Season 1Ep. 22

Talk About the Trauma & Heal - minisode

Sometimes talking about trauma or experiences you have had can be beneficial. Talking about it out loud can help you work through the connections to other behaviors and actually heal. In this minisode, we talk about tips for talking about your trauma and the benefits of doing so. https://linktr.ee/youdontownmepodcast music @TrackTribe #health #selfjourney #selfcare #selfhelp #talkingaboutlife #mentalhealth #traumahealing #trauma DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND I...

Apr 19, 2023•18 min•Season 1Ep. 23

On a Life Journey, It's Harder Than I thought!

Hello All! Today we are talking about the pitfalls and challenges of being on a spiritual journey and what it means to be human, in a human body, in a human society, while trying to progress your soul. What can knock you off your path or out of your flow or vortex, and what you can do about it. Other videos mentioned in this podcast: Toxic Positivity: https://youtu.be/IGQlC3B98BQ Forgiveness: https://youtu.be/n8I_IepFUss https://linktr.ee/youdontownmepodcast music @TrackTribe #health #selfjourne...

Apr 14, 2023•36 min•Season 1Ep. 21

Self Betrayal, What is it, how is it harmful, and what do I do about it?

What is self-betrayal? How does it harm you? How does it affect your work happiness? How does it affect your relationships? What can you do about it? We all experience saying yes to things we don't want to do. When is that kindness, and when is it self-betrayal? How has toxic work culture benefited from our self-betrayal habits? Find out the answers and some ways to avoid betraying yourself. https://linktr.ee/youdontownmepodcast music @TrackTribe #health #selfjourney #selfcare #selfhelp #judging...

Apr 07, 2023•31 min•Season 1Ep. 20

Judging Yourself Hurts -- Change the Pattern

Self-judgment, shame, and self-hatred all play a role in the inability to love ourselves. How do we change our opinions of ourselves when we have done something wrong? How do we stop judging ourselves when we screw up? How do we end the self-deprecating dialog that goes on in our heads every day? What if we have done something really bad? How do we forgive ourselves? Heal yourself, and your relationships will change in ways you never thought possible! https://linktr.ee/youdontownmepodcast music ...

Mar 31, 2023•39 min•Season 1Ep. 17

Self Hatred Hurts

Today we are following up on Overcoming Shame - The journey to self-compassion part 1 with part 2: Self Hatred Hurts. Do you hate parts of yourself? Sometimes the parts of you that you can't change and parts that are hard to change can lead to a pattern of negative self-talk. Negative self-talk can work its way into hating yourself or parts of yourself. Today we discuss what that is like, how to see it in yourself and how to change it. We talk about strategies to change your self-view, from jour...

Mar 24, 2023•19 min•Season 1Ep. 19

Overcoming Shame - The journey to self compassion part 1

Shame. We all have it about one thing or another. We threw up in 3rd-grade math class once. We made a fool of ourselves at a company party. We don't measure up to our parent's expectations. We lost our job or didn't get the job we interviewed for. We were reprimanded at work or didn't get a raise or promotion. The list goes on and on. Today we discuss shame and how to turn it into compassion for ourselves and others. We are talking about self-punishing habits, how some of us keep shame very clos...

Mar 24, 2023•28 min•Season 1Ep. 18

Toxic Positivity - What is it and how to stop it

When are good intentions not good? Today we talk about Toxic Positivity and how these seemingly innocuous platitudes can shut down a conversation. How they stand in the way of people getting help and being heard. Saying things like, "remember the glass is half full," or "you are being a baby; in my day, it was much harder," or "we've all been through this. You aren't special" can stop us from truly connecting especially when someone is going through a hardship or in distress. DISCLAIMER: THIS IN...

Mar 17, 2023•28 min•Season 1Ep. 16

Is Your Workout Routine Owning You?

Have you let your workout routine become the overarching ruler of your calendar and free time? Has working out become a burden? Is your routine aiding or leading to burnout? You are not alone! https://linktr.ee/youdontownmepodcast Music @TrackTribe

Mar 10, 2023•26 min•Season 1Ep. 15

Forgiveness - How do you find it and keep it?

***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME*** Hi All, Today we are talking about forgiveness. I talk about my past as an abuse survivor and my struggle to forgive. I discuss some steps to finding forgiveness and the struggles associated with being able to forgive. #selfcare #selfhelp #trust #traumahealing #selflovepractices Music by @TrackTribe @youdontownmepodcast https://linktr.ee/youdontownmepodcast

Mar 01, 2023•41 min•Season 1Ep. 14

Affirmations for a Job Interview

Congratulations on scoring an interview with the company you applied to! That is great news! Here are some affirmations to help you relax and realize that you got this! You are going to be amazing! Listen to this advice and affirmations before your interview, either that morning or for a few days before, to really prepare yourself. You got this, my friend! #affirmations #jobinterview #selfcare #newjobs https://linktr.ee/youdontownmepodcast @youdontownmepodcast Theme song @TrackTribe Music The ...

Mar 01, 2023•13 min•Season 1Ep. 13

Trusting Self - Part 2

***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME*** Hi All, Today we are talking about trusting yourself. I talk about my past as an abuse survivor and my lack of self-trust that stems from the events. Selt trust can be compromised by small and major life events. We can not control what other people do, but we can control how we view and trust ourselves. This is a two-part episode where we also discuss things we can do to improve trust in ourselves. #selfcare #selfhelp #trust #traumahealing #sel...

Mar 01, 2023•28 min•Season 1Ep. 12

Trusting Self - Part 1

Feb 28, 2023•31 min•Season 1Ep. 11

Struggling with my Looks (per usual)

Hi All, First, I want to acknowledge that I really need to work on my relationship with my hair. That became apparent as I edited this video. Now, when I talk about looks, I am not saying that you can't wear makeup, brush your hair, or try to look nice. I am not saying that we shouldn't want to look nice or have good hygiene. Obviously, there is biology involved in wanting to look good. It does play a role in being attracted to someone, right? I am not making any judgments on all the things we d...

Feb 27, 2023•21 min•Season 1Ep. 4

Self Care for the Soul follow up (#2)

Hi All! Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul until recently. What is it? What do I like to do? I tell you my journey to figuring out what self-care for the soul is for me and how I define it. @youdontownmepodcast Music by @TrackTribe...

Feb 23, 2023•21 min•Season 1Ep. 10

Child & Parent Meditation #5

Welcome to week 5 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get...

Feb 23, 2023•30 min•Season 1Ep. 9

Child & Parent Meditation #4

Welcome to week 4 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get...

Feb 23, 2023•21 min•Season 1Ep. 8

Child & Parent Meditation #3

Welcome to week 3 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get...

Feb 23, 2023•18 min•Season 1Ep. 7

Child & Parent Meditation #2

Welcome to week 2 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get...

Feb 23, 2023•21 min•Season 1Ep. 6

Child & Parent Meditation #1

Welcome to the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. You can repeat this meditation throughout the week, month, or year and move to the next one when you are ready. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a su...

Feb 23, 2023•13 min•Season 1Ep. 5

Self Care for the Soul: What is it? How do we define it for ourselves?

Feb 23, 2023•24 min•Season 1Ep. 1

Judging Yourself

Hi All! This week we are talking about judging yourself too harshly and letting unhealthy self-talk limit your amazing self. I will tell you about some embarrassing stuff and my own journey. Keep a look out for the video of embarrassment that I refer to in this podcast. Love you all! Music- Boardwalk, @TrackTribe #selfhelp #selflovepractices #judgingothers #selfcare https://linktr.ee/youdontownmepodcast...

Feb 23, 2023•33 min•Season 1Ep. 3

Trailer

Hi All, Welcome to the @youdontownmepodcast We will be discussing Work, relationships, society, beliefs, fashion, and all the things that try to take ownership of our inner and outer selves. This is a candid and authentic podcast on self-study. We are interested in spreading love and decreasing the competition between ourselves and others. Join us! Love, YDOM team https://linktr.ee/youdontownmepodcast #selfcare #selfhelp #selflovepractices #journaling #journey...

Feb 23, 2023•3 min

Be Limitless!

Be Limitless! Hi friends, today, let's be limitless, if only in small ways. Start to take charge of your limiting beliefs and move into a place of limitless possibilities! #selfcare #selfhelp #selflovepractices #limitless #shareyourlight https://linktr.ee/youdontownmepodcast Music: Boardwalk @Tracktribe...

Feb 23, 2023•19 min•Season 1Ep. 2

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