Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn’t know was possible. We talk about her first few classes at Crunch, the instructors that shaped her practice, and the frenzy that came hand in hand with opening her own space. Plus: The whirlwind that was getting featured in The New York Times and how ear...
Aug 23, 2021•1 hr 4 min•Season 6Ep. 173
Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go. SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could ...
Aug 20, 2021•7 min
VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm catering to the ladies with an episode all about feminine wellness with Dr. Jackie, a board-certified OBGYN from Atlanta. Let's face it: Maintaining your vaginal health and feminine wellness is an important part of living a healthy lifestyle . We're getting into all of the nitty gritty, answering questions like: Is it normal to have irregular periods wh...
Aug 18, 2021•42 min
Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironman distance triathlons (2.4 mile/3.9km swim, 112 mile/180.2km bike, 26.2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad . This wasn't the first time he did something this intense. The Utah native's been breaking World Records for years now. Back in 2015, he completed 50 triathlons in 50 da...
Aug 16, 2021•1 hr 1 min•Season 6Ep. 172
It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is impossible without you!) celebrated a huge milestone. For 5-MINUTE FRIDAY this week, I'm talking about how it all makes me feel and a couple of the important lessons I've learned. Grateful for every single Hurdler! SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! Hurdlers, gear, click here! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A...
Aug 13, 2021•11 min
If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food. She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major differe...
Aug 11, 2021•33 min
I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening to this interview now gives me so many feels. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. Fun facts: It was the third...
Aug 09, 2021•1 hr 18 min•Season 6Ep. 171
A little social experiment had me rethink how I'm viewing the day to day grind. SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! Hurdlers, gear, click here! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits....
Aug 06, 2021•9 min
As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker , to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most. SOCIAL @lower.cholesterol.naturally @insidetracker @emilya...
Aug 04, 2021•45 min
Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. She gives advice for anyone els...
Aug 02, 2021•1 hr 4 min•Season 6Ep. 170
So. Remember when I told you about "red flags" guy? I ran by him on the street today. Well, I thought I did. Then, I texted him, and learned that I made a MAJOR mistake. Listen, and see what I mean. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 5-MINUTE FRIDAY: Handling Unexpected Turbulence With Grace Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a q...
Jul 30, 2021•12 min
It's hard for me to believe that this fall, I'll be running my tenth and eleventh marathons (London and New York). For today's #HURDLEMOMENT, I'm chatting about the lessons I've learned training for the past nine — all of which apply to everyday life. Applicable for runners and non-runners alike, too! Have a question that I don't answer in today's episode? Click "leave a voice message" below! SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample ...
Jul 28, 2021•18 min
A few weeks back I spent time in Colorado getting to know Sgt. Samantha Schultz, better known to her friends and family as Sammy. Sammy’s heading to Tokyo this week to compete in the modern pentathlon (!!) which comprises five different events: fencing, freestyle swimming, equestrian show jumping, and a final combined event with pistol shooting and cross country running. As someone whose had the privilege of interviewing a slew of athletes in her day, I have to say that Sammy’s unlike anyone I’v...
Jul 26, 2021•1 hr•Season 6Ep. 169
Today I'm chatting about a successful debate I had with my inner dialogue that was really, really rewarding. Also, answering a listener question about how to navigate pesky blisters! SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Common Mistakes to Avoid When Choosing Running Sneakers Foot Glide by Body Glide Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just wan...
Jul 23, 2021•10 min
You asked, we're answering! Today I'm bringing in Jeannette Ceja , a travel journalist who has been to 60+ countries, to talk all about solo travel. What you need to know before you book, how you can be more safe on your journey, navigating eating alone (this seems to be a huge concern!), and so many other tips and tricks. SOCIAL @emilyabbate @jetsetwithjeanette @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: How To Be Alone & Be OK With It OFFERS Beam | Go to BeamTLC.com and use cod...
Jul 21, 2021•38 min
Today is a seriously cool moment as I am sitting down to talk with women’s soccer icon Carli Lloyd. I played soccer growing up, so I’ve admired Carli as an athlete for so long. I get the chills remembering all the times I watched her and the USWNT in awe. For episode 168, we talk about everything from how she deals with unsolicited feedback and the haters to the way she’s managed her recovery from a tough knee injury a few years back. She also offers advice on the importance of self belief, give...
Jul 19, 2021•35 min•Season 6Ep. 168
I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible." HA! I give my answer in today's 5-MINUTE FRIDAY, and some words of wisdom to those who feel as though they're currently (and constantly!) on the struggle bus. SOCIAL @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you wa...
Jul 16, 2021•9 min
Today I'm talking about burnout with Victoria Albina , a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it. SOCIAL @victoriaalbinawellness @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free wi...
Jul 14, 2021•50 min
Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40 , and the interesting backs...
Jul 12, 2021•52 min•Season 6Ep. 167
Got on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no control over. SOCIAL @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming epi...
Jul 09, 2021•10 min
What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP. SOCIAL @drjonathanleary @remedyplace @emilyabbate @hurdlepodcast Get in on the jo...
Jul 07, 2021•41 min
Alli Webb is a powerhouse. There's no two ways around it. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to the feed this week. For episode 166, Alli and I chat about the why and how: Why she cared so deeply about building a concept that revolved around self-care, and how she made it happen from the ground up. We also talk about the challenges that came hand-in-hand with her divorce, and what it's like building (still!) with her ex-husband. Plus: the hy...
Jul 06, 2021•1 hr 3 min•Season 6Ep. 166
My heart is full. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH my favorite podcasters over at Group Chat. In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask! SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 73. Dee Murthy, CEO & Co-Founder of Young & Reckless Get in on the journaling challe...
Jul 02, 2021•9 min
Oh man. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. But fact is, your personal relationships are a big part of your overall wellness, so for today's episode I'm bringing in the backup. Meet Rainie Howard, an award-winning author, lifestyle strategist and relationship expert who helps others evolve through lessons of love, health, and entrepreneurship. We're unpacking the biggest mistakes women make when looking for a relationship, including ...
Jun 30, 2021•36 min
Kai Lightner, is a professional climber — arguably one of the best in the world — from Fayetteville, North Carolina. Since first walking into the climbing gym at age 6, Kai has earned 12 national championship titles, but his story goes so much deeper than championships. We talk about it all, from the why behind how he started in the sport, dealing with ADHD as a young kid, looking for an outlet to channel that energy, and how he feels being the only person of color in climbing. Kai talks about h...
Jun 28, 2021•54 min•Season 6Ep. 165
I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. Today, I'm owning up to what's really going on. SOCIAL @emilyabbate @hurdlepodcast MENTIONED EVENTS: PRIDE IS SATURDAY! LISTEN: “The Truth & Consequences of Dating as a Trans Woman With Jen Richards” on The Laverne Cox Show WATCH: Final days of the Olympic Track and Field Trials READ: “Athlete CeCe Telfer Says Sports Allow Trans Youth To Be Seen As People ...
Jun 25, 2021•11 min
Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self . He’s a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest...
Jun 23, 2021•31 min
With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. For episode 164, we talk everything from his proudest and scariest moments as a father to his best advice for me as I continue to grow my business. I think it’s cool because you really get some insight into where I got this entrepreneurial bug from. My dad — aside from being my best friend — has been one himself since after college when he opened his first audio equipment store and then...
Jun 21, 2021•48 min•Season 6Ep. 164
This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going to make a world of difference. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SIGN UP: “Empathy In Action Workshop: A Juneteenth Celebration” on Saturday, June 19 READ: Sidelined: Sports, Culture, and Being a Woman in America W ATCH: Human: The World Within on Netflix WATCH: The Weight Of Gold on HBO Max JOIN: THE *Secret* FACEBOOK G...
Jun 18, 2021•13 min
Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently asked questions, including: What are the different types of therapists? What do the letters after someone's name mean? What should you know before you go? How often should you go to therapy? How much does it cost? Are there different methods? ... and so much more! SOCIAL @thedormcommunity @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good...
Jun 16, 2021•41 min
