#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
Episode description
If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food. She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up."
SOCIAL
@drumanaidoo
@emilyabbate
@hurdlepodcast
HURDLE MERCH IS HERE! CLICK TO SHOP
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.