Hosted on Acast. See acast.com/privacy for more information.
In this episode we talk to Graham McFarland from Family Crisis Support. We talk about a whole range of topics ranging from rugby league, community service, domestic violence and supporting men going through separation and divorce. You can listen on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to good podcasts. #howyougoingmate #starttalking Hosted on Acast. See acast.com/privacy for more information.
In an episode that has been a long time in the making, I talk to my good friend Kara. In this chat we talk about everything from weight loss and anxiety to being the loudest most positive person in the room and cheerleading. This is definitely a chat not to miss! You can listen on by clicking on the link in the post or on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to good podcasts. Hosted on Acast. See acast.com/privacy for more information....
In this episode I speak to my friend, Shaye, about her experiences with her mental health. In one of the widest ranging conversations that we have ever had we talk about everything from PTSD and BPD to cosmetic surgery and the importance of having great support and that one person you can speak to. Shaye is also very honest about the way we try and conceal our mental health issues and her experiences with an inpatient mental health clinic and how important that was for her recovery. Hosted on Ac...
In this episode we talk to a HYGM favourite, Eliza, about her social media initiative The New Mum Village. We have a wide ranging chat about being a new Mum, the first every How You Going Mate? baby, Post partum anxiety and the absolute importance of connection and the role it plays in supporting good mental health. You can listen by clicking on the link in the post or through all the usual podcast channels including Apple Podcasts, Google Podcasts, Spotify and now Amazon Music. Hosted on Acast....
In this episode I talk to David Pointon the co-founder of men's mental health initiative, The Men's Table. David and I have a wide ranging talk about pilgrimages to India, marathon 3 day meditation sessions, the importance of being in nature and The Men's table and the importance of connecting and sharing our stories of mental health. Remember, you can listen to the show by clicking on the link in the post and on Apple Podcasts, Google Podcasts, Spotify and soon to be available on Amazon and Aud...
Father's Day can be a tough time for some of us. In this special episode we look at the trials of Fathers Day, including my own personal experiences and ways that we can look after our mental health on Fathers Day. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the show we talk to HYGM favourite, Nathan. Nathan was our first ever guest and this is his fourth appearance. This time we take a look at the work Nathan does on his recovery including waking up and messaging multiple people every morning and just how important this is to maintaining is sobriety and good mental health. You can listen to us on Apple Podcasts, Google Podcasts, Spotify and wherever good podcasts are broadcast. Hosted on Acast. See acast.com/privacy for more info...
This week we speak to Asha from Wayahead (formerly the NSW Mental Health Association). Asha is a registered art therapist, published researcher and someone who has a lived experience with living with Borderline Personality Disorder. In this chat we talk about the work of Wayahead, art and the importance of creativity in recovery from a mental health condition and one of the best explanations of how the brain works that I have ever heard. Don't forget you can listen on Apple Podcasts, Google Podc...
In this episode I have a wide ranging chat about men, music, mental health and ADHD with Ben Hughes from The Men's Table. The Men’s Table creates a unique environment for men to share openly about their lives, their challenges, their highs and lows with a group of men who they learn to trust and respect. The first Men’s Table began in 2011 with twelve men who have met once a month for dinner ever since. You can listen to us on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps...
A few months ago I spoke with best mates Simon and Blake. We spoke about Simon's experiences with childhood bullying, how it has affected his mental health and how the support of his best mate, Blake, had helped him begin his recovery journey. To date that episode has been our most listened to episode ever. In this episode we catch up with Simon and Blake and discuss their special friendship, we find out how Simon has been going, explore what he has been doing to manage his mental health and wel...
This week we speak with Justin from Tank'd about mental health, meditation and his DIY approach to managing his mental health. We talk about processing childhood trauma and some of the ways men can take control of their wellness. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk about the reasons we do this podcast and run our social media pages. 3 years ago I lost one of my oldest friends, Steve, to suicide. Suicide is the number one killer of men aged under 45 in Australia and here at HYGM we want to stop that from happening. I also talk about the effects of Steve's suicide and remember the impact he had on my life. Hosted on Acast. See acast.com/privacy for more information.
In this episode we talk about weight and mental health. We explore how our mental health and weight loss and gain are related, how understanding the reasons we over or under eat can help support our good health and of course, we talk about cheezels. Don't forget you can listen on Apple Podcasts, Google Podcasts. Spotify and all good podcasting apps and please follow us on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information....
In this episode we look at the barricade we put up to achieving our goals, gaining momentum and the importance of taking control and taking risks. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms! Hosted on Acast. See acast.com/privacy for more information.
We hear the same message over and over again. Talk to people about their mental health. Ask them "How you going mate?" but the one question that never really gets answered is how do we do that. In this episode we explore what mental health means to us, physical health and mental health, what we hope to achieve with HYGM? and how to talk to someone about their mental health. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms. Hosted on Acast....
in this weeks episode we look at looking after you, defining boundaries and taking responsibility for our mental health. You can listen to this episode on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps. Hosted on Acast. See acast.com/privacy for more information.
2 months ago we were all told to stay inside. No we get to go out again and what does that even mean? In this episode, Barbie and I look at what the last 2 months have looked like for us, what we want to lose , what we want to keep and what life 'after' Coronavirus will look like. Hosted on Acast. See acast.com/privacy for more information.
Our fortnightly podcast where we look at the tings that have been on my mind for the last 14 days. This week we celebrate 8000 listens, look at the lifting of restrictions, the joys of a store bought breakfast and why its important to work on your mental health. You can listen in all the usual places. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk with Erin about how she and her family have supported her daughter and her experiences with anxiety. We look at the stigma surrounding childhood mental health and explore some of the strategies Erin and her family have used to help her daughter manage her anxiety.Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever else you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information....
Hi, Adam here. In this episode of The Catch Up I talk about the idea of showing gratitude, easing Coronavirus restrictions and my toughest critic. As always, you can listen via the link in the post, Apple Podcasts, Google Podcasts, Spotify and all the good podcasting apps and don't forget to ask someone "How you going mate?" and start talking. Hosted on Acast. See acast.com/privacy for more information.
A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should listen to! Hosted on Acast. See acast.com/privacy for more information....
Welcome to episode 6 of The Catch Up. In this episode I talk about out latest initiative, Start Talking. We believe that it's important to share our stories about our mental health and how we manage our wellness. By doing this we give others permission to share there stories and ultimately not feel so alone as they manage their own wellness. Don't forget, you can listen via Apple Podcasts, Google Podcasts, Spotify or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy fo...
In this episode I talk to Ben who has spent his life either competing or coaching in Athletics. We have a wide ranging discussion about what it takes to be an athlete, how he supports young people and their mental health and the importance of setting realistic goals both on the track and in life. Hosted on Acast. See acast.com/privacy for more information.
The Catch Up is our fortnightly episode where we look back at what we have spoken about on our social media platforms in the previous 14 days. This week we look at the latest on ways t manage your wellness during the Coronavirus lockdown, some of the positives we can get from being locked down and of course why the How you going mate? message is more important than ever! Hosted on Acast. See acast.com/privacy for more information.
This is an unprecedented time for all of us and in this episode, Barbie and I give you our take on the Coronavirus, Shutdowns, Lockdowns and Unemployment. We take a look at some of the things that we are doing to get through the next few weeks, the importance of looking after your mental health, how to get through being unemployed and Barbie's unnatural love for Rodger Corser from Doctor Doctor. Don't forget you can listen to us on Apple Podcasts, Google Podcasts, Spotify and wherever you find g...
As much as we wish we could avoid it, The Coronavirus is everywhere. In this edition of The Catch Up, Adam talks about his take on the virus, how it's affecting his mental health, the potential impacts of the virus long term and some of the things we can do to manage our mental health during this unprecedented time in our history. Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode of How you going mate? we talk to Brendan and Deborah from the Tackling The Challenge Project. Tackling the Challenge: Talking Men’s Health encourages men to share their stories of resilience. The project aims to make a positive impact on men’s health by sharing their stories of overcoming challenges and thriving. If you would like to share your story, go to SWS Wellbeing. Hosted on Acast. See acast.com/privacy for more information....
In this episode we look at gratitude. taking control, the message of How you going mate? and why we podcast. If you like what you hear in the Catch Up, take a listen to the full episodes on all the good podcasting platforms. Hosted on Acast. See acast.com/privacy for more information.
In this episode we have a very honest chat to Simon and Blake. We explore Simon's history of being bullied as a young man and the effect it has had on his mental health as an adult. We also discuss the things that Simon does and is doing to manage his mental health. We also look at the relationship between Simon and Blake and what Blake has done to support Simon to manage his mental health. Hosted on Acast. See acast.com/privacy for more information....
We dedicate this episode to the memory of Hannah Clarke and her three children, Laianah, Aaliyah and Trey. If someone you know is experiencing family or domestic violence, please support them however you can. You can also contact 1800 Respect or search White Ribbon Australia online for more information. Hosted on Acast. See acast.com/privacy for more information.
