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In this episode we have the second of our international guests, Travis from Louisville, Kentucky. Over the hour we explore the concept of success and failure, how mental health really can affect everyone and of course, some of the things Travis did and continues to do to recover from depression. Hosted on Acast. See acast.com/privacy for more information.
Valentine's Day can have a major impact on our mental health. Whether it's the pressure to be with someone, the pressure to live up to the "Hollywood" ideal or just the idea of not getting a rose. that feeling of being alone can be devastating. In this special episode, Barbie and I take a look at these pressures and offer you our tips on what you can do to get through Valentine's Day! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of The Catch Up. We want to take 15 minutes of your time to tell you whats on our mind. In this episode we explore why we want you to ask people how they are, the impact that How you going mate? has already had, what we would like you to do after you ask the question and imagine the potential of the How you going mate? initiative.Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps including Castbox. Hosted on Acast. Se...
In this episode we welcome our first ever international guest, Kentucky's own Laura. Laura has been a great supporter of our podcast and I jumped at the chance to sit down and record with her when she visited recently. Laura has managed her mental health and wellness for a long time and has some incredible insights into what it means to live with a mental health issue and particularly anxiety. Hosted on Acast. See acast.com/privacy for more information....
In this episode I have a chat with a good friend and fellow music lover Johnny Bones. This is a wide ranging chat where Johnny talks openly and honestly about his mental health and past struggles with feeling as though he didn't want to be around. Bones also talks about how the support of his family got him through those times and the importance of being physically healthy, in his case running, and the effect that has on our mental health. Hosted on Acast. See acast.com/privacy for more informat...
In this episode, Barbie and I look at New Years Eve, New Years Day and the pressure these dates can bring for people. We also take a look at the year that was and reflect on what we learned from each of our guests and what we can take on board to use for our own mental and physical wellness. Hosted on Acast. See acast.com/privacy for more information.
This is part 2 of my chat with Nathan. In this episode, Nathan talks about this experience of life after rehab. We look at how his relationships changed and he has a surprising response when I ask him about rebuilding his relationship with his wife. We also talk about what it means to stay well and some of the ways Nathan works on his wellness. Hosted on Acast. See acast.com/privacy for more information.
In this episode I chat to my very first guest, Nathan. Nathan gives us some incredible insight into addiction, living with a mental health issue and making the decision to go into a rehabilitation facility. We also explore what a day in rehab actually looks like and some of the tools and techniques he learned in his recovery journey and what he does to stay well. Hosted on Acast. See acast.com/privacy for more information.
This week I talk to Tania about motherhood, mental wellness, being an Aboriginal woman and the therapeutic qualities of crocheting. Safe to say this is a very interesting chat and a must for anyone trying to navigate their ways through being a Mum. Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk to Michael Clark (the OTHER Michael Clark) about the pressures of fatherhood and mental health. We also look at what it means to be a man with a mental health issue and get his insights into how you can manage your mental health including the importance of sharing your story with a supportive partner. Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk to Barbie, the other half of How You Going Mate? Barb talks candidly about her experiences with anxiety both as a child and as an adult. We also talk about why How You Going Mate is so important to her! Hosted on Acast. See acast.com/privacy for more information.
In this episode I chat to a colleague of mine Elisa. Elisa has extensive experience working with people with a mental health condition and mental illness and her professional insights in this podcast are invaluable. These insights are born from a lived experience of mental health and alcohol use which ultimately led to to a life changing conversation that began her journey to wellness and recovery. Hosted on Acast. See acast.com/privacy for more information....
In this episode, I talk to my friend and mentor, Steve Wisbey, about his mental health. Steve is open, honest and courageous as we explore his public and private persona's and how the pressure of living and giving can take its toll on you. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I chat to Eliza about my favourite story of all time, the time she traveled halfway across the world to see 90's pop icons the Spice Girls. We talk about the hurdles she had to face, the mental health obstacles she had to overcome and the importance of following your bliss! Hosted on Acast. See acast.com/privacy for more information.
This week I chat to Craig about the importance of sport in regards to maintaining good mental health. We also chat about adjusting to life after sport and why it's so hard and the importance of checking in on your mates Hosted on Acast. See acast.com/privacy for more information.
In episode 2 of the podcast I chat to an old friend of mine, Nathan. During the chat Nathan talks about his experiences with his own mental health, alcohol and gambling addictions and how rehab saved him and his family. Hosted on Acast. See acast.com/privacy for more information.
This podcast discusses mental health. If you or someone you know is experiencing a mental health issue, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636. In this weeks podcast our host Adam Holstein introduces the podcast, including who we are, why we're talking about mental health and suicide and what we want to do. Hosted on Acast. See acast.com/privacy for more information.
