Jonny Lobos and The art of taking control of your mental health. - podcast episode cover

Jonny Lobos and The art of taking control of your mental health.

Apr 24, 20201 hr 4 minSeason 1Ep. 27
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Episode description

A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should listen to!

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