Join the author of The Centered Heart , Susi Amendola, for a meditation practice. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart : https://www.instagram.com/thecenteredheart/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogacha...
May 30, 2024•10 min•Season 2Ep. 28
In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart : https://www.instagram....
May 27, 2024•13 min•Season 2Ep. 27
This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart : https://www.instagram.com/thecenteredheart/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.ti...
May 20, 2024•1 hr 46 min•Season 2Ep. 26
Join our guest Kaisen Twitty for meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-i...
May 16, 2024•16 min•Season 2Ep. 25
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for t...
May 13, 2024•8 min•Season 2Ep. 24
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Yoga in their math classroom one cold winter day. After surviving a near fatal car accident, Kaisen credits his Yoga practice for getting him through s...
May 06, 2024•1 hr 19 min•Season 2Ep. 23
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://w...
Apr 29, 2024•15 min•Season 2Ep. 22
In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story. Join Mia and Adrienne for our 15 FREE Meditat...
Apr 22, 2024•1 hr 13 min•Season 2Ep. 21
Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow u...
Apr 16, 2024•2 min
This week Mia shares a checklist / steps for how to create your own meditation practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Div...
Apr 15, 2024•7 min•Season 2Ep. 20
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www....
Apr 08, 2024•1 hr 38 min•Season 2Ep. 19
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Ri...
Apr 01, 2024•10 min•Season 2Ep. 18
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.blueheartstudio44.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Foll...
Mar 25, 2024•1 hr 51 min•Season 2Ep. 17
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for th...
Mar 18, 2024•8 min•Season 2Ep. 16
This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyo...
Mar 11, 2024•1 hr 24 min•Season 2Ep. 15
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by...
Mar 08, 2024•19 min•Season 2Ep. 14
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Journal Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: ...
Mar 04, 2024•13 min•Season 2Ep. 13
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his music on most platforms by searching Mar Abajo Rio (MAR Yoga Music). Send us a text Wanna be on the show? Click here to fill out our guest info form or ...
Feb 26, 2024•1 hr 25 min•Season 2Ep. 12
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga M...
Feb 22, 2024•18 min•Season 2Ep. 11
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween. Yoga Nidra is a deep guided and systematic meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was wri...
Feb 19, 2024•24 min•Season 2Ep. 10
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episo...
Feb 12, 2024•1 hr 50 min•Season 2Ep. 9
This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur. Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instag...
Feb 05, 2024•9 min•Season 2Ep. 8
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The them...
Feb 05, 2024•6 min•Season 2Ep. 7
In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in education and now in local government. Learn more about Sukh here: https://www.vote4sukh.com/ Send us a text Wanna be on the show? Click here to fill o...
Jan 29, 2024•44 min•Season 2Ep. 6
New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes! You asked for more How Yoga Changed My Life and we are delivering this season. Many people we interview have some amazing gifts to share. So, this season, each guest has the opportunity to create their own episode of a meditation, breathwork or journaling exercise. This week, Taylor, from Episode 50, shares a lovely guided meditation. We hope you enjoy! Don't forget to leave us a written review on Apple, give us...
Jan 25, 2024•9 min•Season 2Ep. 5
This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you aware of how truly resilient and strong you are? Yoga teaches us to work & look within ourselves. You control yourself. When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more! So, find a comfy spot and settle into this week's guided medi...
Jan 22, 2024•11 min•Season 2Ep. 4
Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community. Follow Taylor on the 'Gram @followtheguideoutside Click Here for more about the Koshas Click here for more information on Vibrant Yoga Leadership's upcoming 300 Hr RYT Send us a text Wanna be on the show? Click here to ...
Jan 15, 2024•1 hr 4 min•Season 2Ep. 3
Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelit...
Jan 08, 2024•6 min•Season 2Ep. 2
NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast! To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes: Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and Happiness ...
Dec 31, 2023•1 hr 20 min•Season 2Ep. 1
For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come. Thank you for being a part of our first season of this podcast. Support our work by leaving a review, sharing with a friend, and following or subscribing. -Adrienne & Mia Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok:...
Dec 25, 2023•10 min•Season 1Ep. 47
