49. Guided Meditation for Self Reflection
Episode description
Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.