How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life - podcast cover

How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Jen Hersheyhowwegetthru.com

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.


This season, we’re going there.


We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.


Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.


I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.


And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.


So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.


Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together. 

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Episodes

S1 Ep 8 Navigating Parenting and LGBTQ+ Support with Expert Nick Berry, LMFT

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back with Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. In this episode, we talk about the current divide in acceptance of the LGBTQAI+ community and how we can provide love and education to bridge the gap. Nick gives a closer look into his own path a...

Jun 27, 202333 minEp. 8

S1 Ep 7 Exploring LGBTQIA+ Trauma and Relationships with Nick Berry, LMFT

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. In this episode, we address the complexities of internalized homophobia within the LGBTQ+ community. Our conversation with Nick highlights the significance of parents exploring their own biases t...

Jun 20, 202336 minEp. 7

S1 Ep 6 Becoming Cycle Breakers of Family Shame Patterns with Kelsey Grimm, RCC-ACS

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Registered clinical counselor, Kelsey Grimm is back. In this episode, Kelsey explores how healing in layers is necessary and how we can increase the ability to catch it, challenge it, and change the shame cycle which allows us to be a cycle breaker in our own families. Join us aga...

Jun 13, 202332 minSeason 1Ep. 6

S1 Ep 5 Why Your Trauma is Not All Your Parents Fault with Kelsey Grimm, RCC-ACS

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada. In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite you...

Jun 06, 202330 minSeason 1Ep. 5

S1 Ep 4 How We Navigate Mom Anxiety with Leslie Slemmons, LISW-CP

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generational and of course the powerful mind and body connection and how it can help us understand and move thru mom anxiety. Ex...

May 30, 202337 minSeason 1Ep. 4

S1 Ep 3 Stop Trying To Control Mom Anxiety with Leslie Slemmons, LISW-CP

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, we'll be exploring the myth that thought-stopping or controlling our thoughts is the only way to manage anxiety. Leslie will share her personal and clinical experience in managing anxiety, and how moms can find kindness and connection in the...

May 23, 202343 minSeason 1Ep. 3

S1 Ep 2 Finding Ourselves Again in Motherhood with Morgan Carrion, AMFT

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California. In this episode, Morgan and I talk about the wild world of forming your identity in motherhood. Spoiler alert- It's a journey that's less like following a map and more like wandering through a twisty labyrinth. But we've got some great tips on sel...

May 16, 202335 minSeason 1Ep. 2

S1 Ep 1 Being Lost in Motherhood with Morgan Carrion, AMFT

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California. In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She talks about how long the postpartum period really is and how our bodies adapt in the process. She also sets the stage for why recallin...

May 09, 202333 minSeason 1Ep. 1

Introducing the How We Get Thru Podcast

Welcome to the How We Get Thru podcast where two therapists help you practically navigate life's toughest challenges while sharing your own experiences and expert advice. From the madness of motherhood to imposter syndrome, to everything in between, we've got you. This podcast was created for you, the incredible woman who supports everyone else but may not get the support that she needs. We're hoping to change all that one 30 minute episode at a time. Join us for candid conversations, expert ins...

May 02, 20231 min0
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