Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness. In this episode you'll learn: Why the traditional approach to preventative healthcare might be missing the mark. Why preventative healthcare sho...
Aug 04, 2024•10 min•Season 1Ep. 380
Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: What Michael does differently compared to the supplement industry's focus on profit over effective solutions How peptides offer targeted effects due to their unique amino acid chains Why supplements should complement a healthy lifestyle The role peptides in opt...
Jul 30, 2024•47 min
Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals. Here's what you'll learn: Why FO...
Jul 28, 2024•14 min•Season 1Ep. 378
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bigger picture of insulin and how protein and fat play a role How to interpret cravings as signals for what your body truly needs The impact of high-fat...
Jul 23, 2024•48 min•Season 1Ep. 377
Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you. In this episode, we cover: The psychological impact of sugar and why it's more than just a...
Jul 21, 2024•10 min•Season 1Ep. 376
Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease. Key Discussions: Are vegetable oils, long hailed as healthy, actually harming our hearts? Is the cholesterol theory based on solid science or are ...
Jul 16, 2024•58 min•Season 1Ep. 375
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented and fulfilling life The connection between discipline, achievement, and sustainable happiness Why feeling like a victim hinders your ability to find ...
Jul 14, 2024•12 min•Season 1Ep. 374
Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss. Episode Highlights:...
Jul 09, 2024•51 min•Season 1Ep. 373
Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age. Key Takeaways: Blaming ageing for health decline might be an excuse Prioritising yourself and healthy habits to improve physical well-being even when aging Reintroducing past healthy practices or starting new routines Lifestyle factors that significantly ...
Jul 07, 2024•12 min•Season 1Ep. 372
Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction. Episode Highlights: Andrew May's Definition of High Performance Impact of AI and Technology and Addiction t...
Jul 02, 2024•51 min•Season 1Ep. 371
Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of your health journey Acknowledging past weight loss attempts and understanding why they may have failed Role of societal pressures and emotional trigger...
Jun 30, 2024•11 min•Season 1Ep. 370
Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions. Key Points Discussed: Question every...
Jun 25, 2024•55 min•Season 1Ep. 369
Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health. Key Topics: My personal journey from cancer research to focusing on nutrition and emotional eating The significant link between obesity and major diseases like c...
Jun 23, 2024•14 min•Season 1Ep. 368
Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: The root causes of autoimmune disease The mind-body connection in autoimmune health Practical steps to take control Questions we can explore in this episode: Can you actually reverse an autoimmune disease? What are the 4 key personality traits that mig...
Jun 18, 2024•49 min•Season 1Ep. 367
Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them. Key Topics: The importance of emotional literacy in managing your health. How to identify your emotions by focusing on physical sensations in your body. Why emotions can manifest...
Jun 16, 2024•13 min•Season 1Ep. 366
Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system. Key Discussions: The potential link between Vitamin D deficiency and infertility Insights into how adequate Vitamin D during pregna...
Jun 11, 2024•53 min•Season 1Ep. 365
Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food really exist, or is some level of control necessary? How do you break the yo-yo dieting cycle of restriction and bingeing? Discover the spectrum between co...
Jun 09, 2024•15 min•Season 1Ep. 364
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sunlight can become your natural energy booster Learn how your body communicates through light The role of melanin for brain function, detoxification, an...
Jun 04, 2024•53 min•Season 1Ep. 363
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eliminate the "fuel" that exacerbates your health problems. Practical examples of substitution to enhance your daily health choices. The strategic role o...
Jun 02, 2024•9 min•Season 1Ep. 362
Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising link between food intolerances and health issues like fertility and chronic conditions. Startling research on how everyday toxins from plastics and ho...
May 28, 2024•1 hr 11 min•Season 1Ep. 361
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I discuss about: Understanding fat cells, the role of hormones and understanding toxin storage Why leptin decreases with weight loss and how it can lead to...
May 26, 2024•13 min•Season 1Ep. 360
Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we discussed: What is a Conscious Oncologist? Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing. Expl...
May 21, 2024•44 min•Season 1Ep. 359
Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace an...
May 19, 2024•14 min•Season 1Ep. 358
Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics. Uncover the relationship between chaos, novelt...
May 14, 2024•52 min•Season 1Ep. 357
Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance of consistency and small wins in the journey. The role of mindset, emotional support, and community in long-term wellness goals. Short-term results t...
May 12, 2024•14 min•Season 1Ep. 356
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fuels cravings and keeps you wanting more. Gain tools to overcome emotional eating and bingeing for a healthier relationship with food. Food boundaries ...
May 07, 2024•49 min•Season 1Ep. 355
Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, sleep, and hormones all play a role. *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → ...
May 05, 2024•12 min•Season 1Ep. 354
Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T vs Little T Trauma: Understand how past events & daily stress impact you. Beyond "Me First": Discover how serving others can be even more fulf...
Apr 30, 2024•50 min•Season 1Ep. 353
Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals Craft your life, not rip it apart. Small, lasting changes fit your routine Celebrat...
Apr 28, 2024•12 min•Season 1Ep. 352
Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the misleading snippets of social media advice and find your intuition Why men are more emotionally receptive than we think. Feeling unsafe? Emotional safet...
Apr 23, 2024•55 min•Season 1Ep. 351
