A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369
Jun 25, 2024•55 min•Season 1Ep. 369
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.
Key Points Discussed:
- Question everything, are popular health organizations truly on your side?
- Learn how to critically analyze studies and identify misleading information
- Seed oils and processed foods as the real enemy
- Keto, vegan, and carnivore diets - why these trends emerge and fade away
- Personal stories about various diets, from veganism to carnivorism and what works for different individuals
- A more holistic approach to health that prioritizes your unique needs and preferences
- The implications of lowering physical standards for inclusivity in the military and first responders
- How social media and influencers are shaping unrealistic expectations around food and fitness
- Is there something to be learned from ancient grains and food preparation methods?
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
***
Where to find TOMO MARJANOVIC:
--
Music: Tropic Love by "Diviners feat. Contacreast"
For the best experience, listen in Metacast app for iOS or Android