Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360
May 26, 2024•13 min•Season 1Ep. 360
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Episode description
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.
In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies
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Music: Tropic Love by "Diviners feat. Contacreast"
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