Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way On this episode we talk about: How the self sabotage brain loves short term goals The difference between identity and will power How big or small should health goals be? *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's ...
Jan 07, 2024•14 min•Season 1Ep. 320
Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even per...
Jan 02, 2024•39 min•Season 1Ep. 319
Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again. On this episode we cover: The new mission of the podcast that you can join 5 things you can do to avoid self sabotaging your goals How to manage your expectations for success this year *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling s...
Dec 31, 2023•16 min•Season 1Ep. 318
Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered: How to accurately reflect on your ...
Dec 26, 2023•43 min•Season 1Ep. 317
Did you listen to my quick message on this show? Stay safe this Christmas!!! If you want to apply to work with me, please jump into this link below. *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"...
Dec 24, 2023•6 min•Season 1Ep. 316
Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this ep...
Dec 19, 2023•55 min•Season 1Ep. 315
Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode. In this episode we discussed: Why giving up on diets is...
Dec 17, 2023•12 min•Season 1Ep. 314
Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather ...
Dec 12, 2023•1 hr 10 min•Season 1Ep. 313
Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening. On this episode we cover: Why we’ve all grown up to be big babies Why food is NOT self love The truth about feeding yourself sugar in during times of need *** PROGRAM ENQUIRIE...
Dec 10, 2023•12 min•Season 1Ep. 312
Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond ...
Dec 05, 2023•1 hr 4 min•Season 1Ep. 311
Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode. On this episode we chatted about: Why saying no in social situations is hard How December and Christmas ...
Dec 03, 2023•12 min•Season 1Ep. 310
When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the worst possible things that are to do with farming and in this episode we unpack what those terms specifically mean from a farming perspective and from a nutrition and consumer perspective, a.k.a. you going shopping at the supermarket. This episode is really going to set your mi...
Nov 28, 2023•58 min•Season 1Ep. 309
Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people BUT in those difficult moments where you think you’re going to throw in the towel I’ve got a little trick for you that will turn it all around and make you feel so good, you’ll want to do it again! On this episode we talk about: Why looking up to people ...
Nov 26, 2023•9 min•Season 1Ep. 308
Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’...
Nov 21, 2023•58 min•Season 1Ep. 307
Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal development world… Apparently we’re all meant to be egoless and disconnected from everything to be at one with the universe - EYE ROLL. I want to explain why that view of your own ego is unhelpful to your progress and damaging to your identity. In this episode we chat about: Why the ego g...
Nov 19, 2023•10 min•Season 1Ep. 306
What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continuing to eat yourself into oblivion because the deeper you go with your emotional work, the more reasons you’ll find to eat, soothe and comfort yourself - why? It’s familiar and familiar is safe and predictable. Despite that though you likely still want to change so you lose weight and live longer and that’s where today’s podcast gives both hope becaus...
Nov 14, 2023•53 min•Season 1Ep. 305
Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is. In this episode we cover: The reasons why starting later is a good idea The factors that get in the way of good progress The exact right time to start your new health program *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feelin...
Nov 12, 2023•9 min•Season 1Ep. 304
Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sle...
Nov 07, 2023•41 min•Season 1Ep. 303
How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other...
Nov 05, 2023•13 min•Season 1Ep. 302
Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite...
Oct 31, 2023•48 min•Season 1Ep. 301
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well. On this episode we talked about...
Oct 29, 2023•1 hr 6 min•Season 1Ep. 300
When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mold, heavy metals and unfriendly bacteria is something we need to detox from properly. How do we do that? Well that’s what today's podcast is all about, finding the toxins in our life, in our body and figuring out which functional medicine protocol will effectively get them out. On this episode we talked about: How toxic our modern world is Where tox...
Oct 24, 2023•50 min•Season 1Ep. 299
Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your ...
Oct 22, 2023•14 min•Season 1Ep. 298
Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family. On this episode we chat...
Oct 17, 2023•31 min•Season 1Ep. 297
Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your he...
Oct 15, 2023•14 min•Season 1Ep. 296
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back ...
Oct 10, 2023•45 min•Season 1Ep. 295
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret. In this episode we discuss: Why following trends that don’t suit your personality will lead to failure T...
Oct 08, 2023•12 min•Season 1Ep. 294
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be good for long enough”. If you’re using willpower to be good for long enough then we’re never going to get there and you’ll be stuck on the back and forth for the rest of your life. So, we need to have an entirely different conversation about how you can release yourself from a deprivatio...
Oct 03, 2023•39 min•Season 1Ep. 293
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go… On this episode we chat about: How the lack of trust within yourself drives self...
Oct 01, 2023•13 min•Season 1Ep. 292
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell yo...
Sep 26, 2023•46 min•Season 1Ep. 291
