Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome c...
Sep 24, 2023•14 min•Season 1Ep. 290
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are. In this episode we chat about: Is sugar the real problem? Insulin dysfunction and the pancreas What happens when your beta cells break How Type 2 Diabetes occurs What is insulin resistance? What causes diabetes in the first place Th...
Sep 19, 2023•32 min•Season 1Ep. 289
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips. In this episode we cover: The 4-7-8 Breathwork for better digestion Exploring flavours to truly get to know your food ...
Sep 17, 2023•12 min•Season 1Ep. 288
Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the other person will die - this old quote captures the essence of this podcast well as we talk about how emotional healing and different therapeutic modalities are used to either continue your narrative of victim suffering OR actually heal your emotional body so that your physical body can stop showing up with symptoms & diseases to then finally reco...
Sep 12, 2023•47 min•Season 1Ep. 287
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at memory and how remembering that you might not remember so well can help you let go of the pain that came with that traumatic experience that you’re carrying. On this episode we chat about: Why forensic science shows that your memory isn’t accurate The unicorn memory problem - how the brain ...
Sep 10, 2023•12 min•Season 1Ep. 286
Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments but thankfully we have a lot more information about how we can get our health and our body back on track after such a dark chapter of history… it’s about time! In this episode we talk about: The health challenges that come with covid What causes long-covid A couple of the i...
Sep 05, 2023•56 min•Season 1Ep. 285
Do you get triggered easily? Don’t listen to this episode. On this one we talk about: Whether or not weight loss is fat phobic How medical professionals are made to feel wrong for acknowledging someone's weight problem Taking ownership of your own problems and dealing with the truth *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love...
Sep 03, 2023•13 min•Season 1Ep. 284
What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means to you and why you must redefine this in order to be free of the pain altogether. In this episode we discuss: Why humans spend their whole existence avoiding pain How society has framed pain as the equivalent of death Identifying what your pain story means to you Asking yo...
Aug 29, 2023•37 min•Season 1Ep. 283
Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease. In this episode we discuss: Why mealtime is no longer resp...
Aug 27, 2023•12 min•Season 1Ep. 282
Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much darker than that PR campaign. So much so that billions of dollars of fines, payouts and lawsuits have been forcibly paid out by these companies to victims affected by GMOs and the other toxins they’re associated with. For those of you that eat food that comes from a superma...
Aug 22, 2023•59 min•Season 1Ep. 281
Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthy Knowing which situations and environments allow you to stay in control of your food choices Matty’s personal di...
Aug 20, 2023•13 min•Season 1Ep. 280
Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly! On this episode, we discuss: The type of food people consume in the UK How people i...
Aug 15, 2023•36 min•Season 1Ep. 279
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover: Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy *** Want to End Your U...
Aug 13, 2023•11 min•Season 1Ep. 278
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to! In this episode we covered: The 3 categories of sugar addiction How to know if you’re...
Aug 08, 2023•54 min•Season 1Ep. 277
Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about: Identifying whether suffering is in your control or out of it Beginning the process so that...
Aug 06, 2023•12 min•Season 1Ep. 276
Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code. In this conversation we covered: The difference between spirulina and phytopl...
Aug 01, 2023•46 min•Season 1Ep. 275
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children. On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry...
Jul 30, 2023•13 min•Season 1Ep. 274
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover: Why BMI is a misleading number Making sure you have the right workout plan for your body Do you need to count c...
Jul 25, 2023•57 min•Season 1Ep. 273
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about: Why you’re totally capable of being different Why you’re awesome Why you CAN and WILL do it *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. ...
Jul 23, 2023•10 min•Season 1Ep. 272
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one. We discussed: Learning about nutrition as an athletic teenager Going to uni to study forensic science and molecular biology How canc...
Jul 18, 2023•1 hr•Season 1Ep. 271
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharin...
Jul 16, 2023•13 min•Season 1Ep. 270
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach t...
Jul 11, 2023•47 min•Season 1Ep. 269
Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about: Knowing whether or not the diet was actually a good diet Understanding how to set an appropriate health goal The 4 reasons why dieting may be failing you *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change tha...
Jul 09, 2023•13 min•Season 1Ep. 268
Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything. On this Episode ...
Jul 04, 2023•40 min•Season 1Ep. 267
Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progress How we disguise a lack of self prioritisation as being busy ...
Jul 02, 2023•11 min•Season 1Ep. 266
Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural ...
Jun 27, 2023•45 min•Season 1Ep. 265
Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss: The broken metabolism - is it a myth or is it legit Why the weight might have nothing to do with food How to walk down the other side of the problem mounta...
Jun 25, 2023•12 min•Season 1Ep. 264
Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our co...
Jun 20, 2023•42 min•Season 1Ep. 263
Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relations...
Jun 18, 2023•12 min•Season 1Ep. 262
What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful. In this episode we disc...
Jun 13, 2023•51 min•Season 1Ep. 261
