Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300
Oct 29, 2023•1 hr 6 min•Season 1Ep. 300
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Episode description
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well.
On this episode we talked about:
- What should be the main focus for women’s health and the 3 different life stages
- How should the diet change during perimenopause
- Getting into the sun and soaking up the rays
- What systems are needed to start a small business
- What is the most painful discovery I’ve ever had
- What is my biggest learning after 300 episodes of the podcast
- Which foods to eat for vitamin K
- How to get enough protein in whilst Intermittent Fasting
- Is intermittent fasting still useful or relevant
- Money belief systems and changing your employee mindset
- Surrounding yourself with supporters that have your back
- How to overcome and prevent ADHD burnout
- The ADHD brain and which parts are affected
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Music: Tropic Love by "Diviners feat. Contacreast"
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