Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. In this episode I...
Feb 26, 2023•12 min•Season 1Ep. 230
What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we co...
Feb 21, 2023•33 min•Season 1Ep. 229
Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that...
Feb 19, 2023•14 min•Season 1Ep. 228
Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health...
Feb 14, 2023•52 min•Season 1Ep. 227
Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark a...
Feb 12, 2023•14 min•Season 1Ep. 226
How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffanee Cook on her show was a blast On this one we talked about: The Bristol Chart and what to do with it? How to rate your poo? The connection between your poop and your overall health? Why you should look after your gut health How much we love our cats Doing breathwork of the train for a...
Feb 07, 2023•53 min•Season 1Ep. 225
What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. On this episode we cover: Why goals are are for dreamers and not action takers T...
Feb 05, 2023•11 min•Season 1Ep. 224
Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revol...
Jan 31, 2023•1 hr 2 min•Season 1Ep. 223
Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you’ll have a life of yo-yo dieting or some real, permanent change. On this episode we cover: Sugar Addicts vs Emotiona...
Jan 29, 2023•12 min•Season 1Ep. 222
How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that ...
Jan 24, 2023•54 min•Season 1Ep. 221
Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that. On this episode we talk about: How to predict your own future What to do to change that future into something you want Upgrading your friend circle *** PROGRAM ENQUIRIES: ...
Jan 22, 2023•12 min•Season 1Ep. 220
Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information. In this episode we discussed: Is High cholesterol bad? How modern medicine got swept up in profit and...
Jan 17, 2023•49 min•Season 1Ep. 219
Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered: Why feel good culture makes us weak The work you must do to let ...
Jan 15, 2023•13 min•Season 1Ep. 218
Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick. On this one we...
Jan 10, 2023•58 min•Season 1Ep. 217
Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works this time. On this episode I cover: Most common reasons for abandoning your New Year’s Resolution How...
Jan 08, 2023•13 min•Season 1Ep. 216
Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fat Why weight loss is...
Jan 03, 2023•51 min•Season 1Ep. 215
This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. *** PROGRAM ENQUIRIES: Tired of y...
Jan 01, 2023•9 min•Season 1Ep. 214
Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful ...
Dec 27, 2022•33 min•Season 1Ep. 213
If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! Here is a copy of the script (it will make sense once you listen to the episode): “When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIM...
Dec 20, 2022•32 min•Season 1Ep. 212
Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. On this...
Dec 13, 2022•42 min•Season 1Ep. 211
“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking s...
Dec 06, 2022•43 min•Season 1Ep. 210
Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take that idea and run with it until all the worms are out of the can… or were they in the can to begin ...
Nov 29, 2022•1 hr 15 min•Season 1Ep. 209
Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look. In this episode I talk about: Who is affected by vitamin D deficiency How the body utilises vitamin D in the blood, brain and bo...
Nov 22, 2022•44 min•Season 1Ep. 208
If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with the plant based message built on the idea of the ‘garden of eden diet’... I know, I know… trust me, th...
Nov 15, 2022•1 hr 6 min•Season 1Ep. 207
IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more. In this Q&A we answered: Does cholesterol affect insulin and blood glucose levels? Do I need to track my macros to succeed with data driven fasting? How can I bu...
Nov 08, 2022•1 hr 34 min•Season 1Ep. 206
Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this traumatic emotional part of yourself then it’s likely not to work.. So let’s change that! In this ep...
Nov 01, 2022•41 min•Season 1Ep. 205
Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the real question is should you, the consumer of these foods be hit on the hip pocket for eating this type of food, or should you along with the sugar companies avoid being punished for what should be left to the freedom of choice? On this one I discussed: Why you should be against a sugar tax How companies will manipulate and leverage healthy marketing Wh...
Oct 25, 2022•41 min•Season 1Ep. 204
Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price. In this episode we discussed: Why the story of your life is driving your suffering ...
Oct 18, 2022•58 min•Season 1Ep. 203
Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good looking at to see why it might be a good idea to tax sugar and junk food. In this episode I covered: How a...
Oct 11, 2022•37 min•Season 1Ep. 202
Meat farming without animals - is that a deviation from nature that is too far? Lab grown meat is becoming more and more likely to be the way we source our favourite cut of steak in the future and unless we start talking about it and spending our dollars where we want the food system to go, then we’re going to have no choice in the matter. In this episode we reveal: What is lab grown meat and why is it being researched so heavily Some major economic and food supply issue concerns with lab grown ...
Oct 04, 2022•53 min•Season 1Ep. 201
