How to Say NO To Food That Causes You Problems | EP 212
Episode description
If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged!
Here is a copy of the script (it will make sense once you listen to the episode):
“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.”
In this episode we cover:
- Pack mentality around food and eating behaviour
- How to communicate with loved ones
- The script that helps you build your own, at home, health and wellness team
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Music: Tropic Love by "Diviners feat. Contacreast"