Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR...
Sep 27, 2022•47 min•Season 1Ep. 200
The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow, they know and inevitably, they’ll copy you. Thus we have to change the food culture at home by emb...
Sep 20, 2022•41 min•Season 1Ep. 199
It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t.. And here is what we covered: Fasting, when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extrem...
Sep 13, 2022•1 hr 18 min•Season 1Ep. 198
Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… anyhow, if you’re open to growing your perspective and being a part of a healthy future this is a good...
Sep 06, 2022•1 hr 3 min•Season 1Ep. 197
Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”. In this episode we discuss: Learning to be aware of the subtle signals your life sends you Manufacturing the regret of living an unfulfill...
Aug 30, 2022•51 min•Season 1Ep. 196
Inflation is at an all time high, petrol prices as well and the cost of buying a house is becoming impossible for 2 income households… How can we expect to afford health in this financial climate? It’s possible if you’re willing to learn about how money really works and what to do with it which is why this episode is going to set you on a path for success both with money and your body. In this episode we cover: Old money belief systems and where they came from How to begin the journey of managin...
Aug 24, 2022•50 min•Season 1Ep. 195
Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women’s hormones and possibly sometimes even gained weight. Which is why we’re asking the question… is the keto fad dying? It might be… In this episode we cover: Intermittent Fasting, Keto and how it affects women’s hormones and the me...
Aug 16, 2022•50 min•Season 1Ep. 194
It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today’s overweight, sick and dying world we’ve totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today’s guest it’s incredibly easy to tap into this energy. In today’s episode we discuss: What exactly is s...
Aug 09, 2022•51 min•Season 1Ep. 193
Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn’t published by the handful of gurus at the front of the line or it doesn’t favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food...
Aug 02, 2022•52 min•Season 1Ep. 192
Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods. In this episode we cover: Why the modern world is disgusted by organ meat The need and benefi...
Jul 26, 2022•52 min•Season 1Ep. 191
There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about. In this episode we cover: What’s causing teenage boys to grow into unemployed and disconnected adults Wh...
Jul 19, 2022•39 min•Season 1Ep. 190
Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff! In this episode we cover: What diet cultur...
Jul 12, 2022•46 min•Season 1Ep. 189
It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it’s not an easy path resilience is n...
Jul 05, 2022•53 min•Season 1Ep. 188
Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms you In today’s conversation we discussed: Which statements stop us from positive ...
Jun 28, 2022•57 min•Season 1Ep. 187
Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term. In this episode we discusses: The Emotional Eating challenges that we all face Why changing diet culture is a complex problem Shifting to a growth minded approach to health and wellness *** PROGRAM ENQUIRIES: Tired of yo-yo dieting...
Jun 21, 2022•55 min•Season 1Ep. 186
“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hea...
Jun 14, 2022•42 min•Season 1Ep. 185
Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you. In this episode we cover: The connection between stress and belly fat Why it’s NOT just nutrition and belly fat How fixing your self worth muscle will be the foundation of healthy weight loss *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Fol...
Jun 07, 2022•38 min•Season 1Ep. 184
Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot! In This Conversation We Cover: Which thyroid hormones are which and how to get tested How stress and type A personalities play into thyroid i...
May 31, 2022•51 min•Season 1Ep. 183
We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines. What I cover in this episode is: Why we should not forget about the last 2 years and prepare for what is to come Why there is a lot of suspici...
May 24, 2022•36 min•Season 1Ep. 182
Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this...
May 17, 2022•56 min•Season 1Ep. 181
Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don’t steal time, energy and health from the future. In this episode I...
May 10, 2022•42 min•Season 1Ep. 180
When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilizations? This is why if you don’t feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you’re too far down the rabbit hole. On this episode we reveal: Why most doctors miss the signs of autoimmune disease The 4 steps to begin recovering from autoimm...
May 03, 2022•44 min•Season 1Ep. 179
Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps. In this episode we cover: Stress and Cortisol and sleep disruption Dopamine addiction and why it wreaks havoc on your sleep Sleep environment optimisation *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscrib...
Apr 26, 2022•53 min•Season 1Ep. 178
The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you! In This Episode We Discuss: Why fats are the most important healing component of your diet Fish oil and supplement qual...
Apr 19, 2022•44 min•Season 1Ep. 177
What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you’re not alone and I’m glad you’ve found this episode. Listen in to learn how to start losing weight and changing your health status to something you’re happy with! On this episode I ...
Apr 12, 2022•41 min•Season 1Ep. 176
Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit). On this episode we discussed: What is blood sugar exactly and what are the unexpected signs of insulin resistance Why sugar and carbohydrates contributed to problematic blood sugar issues Low carb and high-fat diets and how we ...
Apr 05, 2022•56 min•Season 1Ep. 175
There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health. In This Episode We Cover: Cranial n...
Mar 29, 2022•29 min•Season 1Ep. 174
Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that many ancient healing modalities speak in depth about this as a natural part of medical care and recovery of the physical body. In the world of health, it’s more evidence that we’ve forgotten more than we might ever know. However, this is why we’re lucky to have guests like Sue on the show, to bring a modern understanding of these powerful, ancient r...
Mar 22, 2022•51 min•Season 1Ep. 173
Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it… sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how ...
Mar 15, 2022•37 min•Season 1Ep. 172
D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we’ve naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, i...
Mar 08, 2022•53 min•Season 1Ep. 171
