How To Fix your Sleep - 5 Simple Steps | EP 178
Apr 26, 2022•53 min•Season 1Ep. 178
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Episode description
Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.
In this episode we cover:
- Stress and Cortisol and sleep disruption
- Dopamine addiction and why it wreaks havoc on your sleep
- Sleep environment optimisation
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Music: Tropic Love by "Diviners feat. Contacreast"
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