Real Talk about YOU and Weight Loss Programs | EP 184
Jun 07, 2022•38 min•Season 1Ep. 184
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Episode description
Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.
In this episode we cover:
- The connection between stress and belly fat
- Why it’s NOT just nutrition and belly fat
- How fixing your self worth muscle will be the foundation of healthy weight loss
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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