How To Deal With Grief and Trauma - podcast cover

How To Deal With Grief and Trauma

Nathalie Himmelrichwww.nathaliehimmelrich.com
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

109 Nathalie Himmelrich | From the Heart: Celebrating 3 Years, 100+ Episodes & 60,000 Moments of Connection

Send us a text +++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++ HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this wee...

Jun 22, 20259 minSeason 11Ep. 109

108 Theresa Bruno | Grieving Business Loss and Suicide Loss During Covid

Send us a text +++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++ HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this wee...

Jun 17, 202541 minSeason 11Ep. 108

107 Colin Campbell | Finding the Words and the Importance of Community

Send us a text +++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++ HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this wee...

Jun 02, 202553 minSeason 11Ep. 107

106 Nathalie Himmelrich | When Loss Reshapes Our Circle: Navigating Friendship After Grief and Trauma

Send us a text +++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++ HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . ______________...

May 27, 202515 minSeason 11Ep. 106

105 Steve Ward | How to Find Back to Life as a Widower After Sudden Loss

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode and guest Today, I have the honor of introducing someone very special—Steve, a 65-year-...

May 12, 202540 minSeason 11Ep. 105

104 Nathalie Himmelrich | When Mother’s Day Hurts – Honoring Complex Feelings of Loss, Longing, and Love

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . ____________________________________________________________________________ Tomorrow is Mother’s Day. And as muc...

May 10, 202515 minSeason 11Ep. 104

103 Betsy Winter | How I Discovered and Dealt With Developmental Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome back to How to Deal with Grief and Trauma . Today, we’re reconnecting with Bets...

Apr 28, 202540 minSeason 11Ep. 103

102 Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome back to How to Deal with Grief and Trauma. Today, I have the honor of introduci...

Apr 14, 202543 minSeason 10Ep. 102

101 Britt Piper | Body First Healing

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to today’s episode of How to Deal with Grief and Trauma. I’m thrilled to be joi...

Mar 31, 202547 minSeason 11Ep. 101

Season 11 - Trailer: News About the Upcoming Show

Send us a text Welcome again to the How to Deal With Grief and Trauma Podcast Season 11. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . I’m really excited about the episodes t...

Mar 28, 20255 min

100 Nathalie Himmelrich | 100th Episode and 50'000 Downloads Celebration Episode

Send us a text How to Deal with Grief and Trauma - 100th Episode / 50'000 Downloads Key Takeaways: 1. Milestones: Celebrating 100 episodes and a total of 50'000 downloads 2. Guest feedback: Highlighting the most touching feedback received. 3. What is Grief and Trauma? 4. Invitation: Let me know what this podcast has meant to you or how you've found hope in unexpected places. Suggestions on How to Implement Further: - Visit Podcast Website: Find all episodes and guest information here . - Share t...

Mar 17, 202512 minSeason 10Ep. 100

99 Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This week, I have the pleasure of welcoming Betsy Winter to the podcast. Betsy and I we...

Mar 03, 202544 minSeason 10Ep. 99

98 Keem Fares | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Today on the podcast I’m speaking with Keem Fares again, the mother of Karina, a spirit...

Feb 18, 202543 minSeason 10Ep. 98

97 Tori Press | California Wildfires: Loss and Trauma in the Face of Natural Disaster

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I’ve spoken to today’s guest Tori in S4 E39 so I recommend listening to her personal st...

Feb 03, 202541 minSeason 10Ep. 97

96 Shelby Forsythia | Political Grief

Send us a text Episode summary introduction HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I’ve spoken to today’s guest, Shelby in S3E29 so I recomme...

Jan 20, 202538 minSeason 10Ep. 96

95 Meghan R Jarvis | The Essential Questions About Grief, Loss and Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This week, I’m speaking with Meghan R. Jarvis again, who was a guest in seasons four an...

Jan 13, 202544 minSeason 10Ep. 95

94 Rachel Tenpenny McGonigle | Managing the Holidays While Dealing With Grief and Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode As the holiday season approaches, emotions around grief and trauma can intensify, espec...

Dec 16, 202448 minSeason 10Ep. 94

93 Alexa Bigwarfe | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honor of the 10th anniversary of my ...

Dec 09, 202449 minSeason 10Ep. 93

92 Tina Hedin | Losing Kiki at 25

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first encountered Tina Hedin through her poignant article 'We Didn’t Know It Was the Last...

Nov 25, 202440 minSeason 10Ep. 92

91 Whitney Lyn Allen | How I Continued Living with Two Toddlers after My Husband Died Following a Bee Sting

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first connected with today's podcast guest Whitney through her heartfelt and courageous p...

Nov 18, 202440 minSeason 10Ep. 91

Season 10 - Trailer: News About the Upcoming Show

Send us a text Welcome again to the How to Deal With Grief and Trauma Podcast Season 10. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Today marks a significant milestone as ...

Nov 12, 20246 min

90 Kiley Hanish | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honour of the 10th anniversary of my...

Oct 28, 202441 minSeason 9Ep. 90

89 Martina Sandles | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honour of the 10th anniversary of my...

Oct 21, 202444 minSeason 9Ep. 89

88 Rachel Tenpenny | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honor of the 10th anniversary of my ...

Oct 11, 202457 minSeason 9Ep. 88

87 MC McDonalds | Orphaned by 25

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first encountered Mary Catherine McDonald through her powerful presence on social med...

Sep 30, 202448 minSeason 9Ep. 87

86 Nathalie Himmelrich | Building Resilience in the Context of Grief and Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to today's episode of our podcast where we look at how to build resilience when...

Sep 16, 202412 minSeason 9Ep. 86

85 Deb Dana | Loss Through the Lens of Polyvagal Theory

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Deb Dana’s influence first started with her publications and her online workshops, through ...

Sep 02, 202453 minSeason 9Ep. 85

84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where ...

Aug 20, 202415 minSeason 9Ep. 84

83 Stephanie Sarazin | Understanding Ambiguous Grief

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Today I have the pleasure of speaking with Stephanie, who I know from a community we bo...

Jul 29, 202448 minSeason 9Ep. 83

82 Nathalie Himmelrich | Embracing Grief Through Metaphors 2

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode In this episode, I will highlight commonly used metaphors for grief and trauma. Metapho...

Jul 15, 202424 minSeason 9Ep. 82
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast