James Nestor - the Art and Science of Breathing - podcast episode cover

James Nestor - the Art and Science of Breathing

Oct 04, 20211 hr 1 minSeason 5Ep. 15
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Episode description

In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes. You will never breathe the same again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
James Nestor - the Art and Science of Breathing | How To Academy Podcast - Listen or read transcript on Metacast