How To Academy Podcast - podcast cover

How To Academy Podcast

How To Academywww.howtoacademy.com
How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.

Episodes

John Higgs - The Story of Doctor Who

How did a low budget sci-fi show widely loathed by its creators the BBC go on to become a bedrock of British culture that means the world to millions of children and adults alike? Today, the Doctor and his extraterrestrial enemies, sonic screwdriver, and magical blue box are instantly recognisable to almost anyone living on the British isles. But the story of Doctor Who is far more than the story of a family television programme that found its audience: it's the story of how folk heroes and myth...

Apr 15, 202549 min

Anne-Laure Le Cunff - How Everyday Curiosity Can Help You Reach Your Goals

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to h...

Apr 11, 20251 hr 9 min

Edward Fishman - How the Global Economy Became a Weapon of War

Foreign policy expert and Senior Research Scholar at Columbia University, Edward Fishman, joins us to reveal the history of sanctions and the threats to economic security today. From the role of sanctions during the Cold War to economic warfare against Iran, Russia, and China, to Trump's current sanctions across the globe, Fishman reveals the power of economic warfare—and the chaos it can wreak in the wrong hands. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 08, 20251 hr 7 min

Visualisation Expert Maya Raichoora - How to Think, Feel, and Perform Like the Top 1%

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals ho...

Apr 04, 20251 hr 8 min

Journalist Annabelle Hirsch - A History of Women in 101 Objects

There is a neglected history. Not a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular. Now in this episode, journalist Annabelle Hirsch reveal that history: a single journey, picked out in 101 objects, through the fascinating, too-often-overlooked, manifold histories of women, to show that the past has always been as complicated and fascinating as the women who peopled it. From the objects you thought you knew, like the Bayeux tapestry, to ...

Apr 01, 20251 hr 5 min

Gary Lightbody - On Grief, Love, and the Power of Music

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the...

Mar 28, 20251 hr 2 min

Kenneth Roth - Fighting for Humanity: Three Decades of Leading Human Rights Watch

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for accountability and change to shape a better world. From Put...

Mar 25, 20251 hr 21 min

Assyriologist Selena Wisnom - Mesopotamia and the Making of History

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely ...

Mar 21, 202531 min

Agnes Callard - Socratic Wisdom for Our Modern Times

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard joins us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth. Get an Exclusive Incogni deal here: https://incogni.com/howtoa...

Mar 18, 20251 hr 12 min

Psychologist to the Lionesses Kate Hays - How to Win

Whether its the football pitch of the FIFA Women’s World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she joins us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure. An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to ful...

Mar 14, 20251 hr 10 min

Courtney Love and Todd Almond - The Legend of Bob Dylan

After Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter. An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon. Her friend and collaborator Todd Almond is a Broadway multi-hyphenate...

Mar 11, 20251 hr 8 min

Sumit Paul-Choudhury - Why You Should Be an Optimist

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury joins us to share his theory of rational optimism: possibilism. Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds....

Mar 07, 20251 hr 5 min

George Osborne Meets Tom Holland - The Lives of the Caesars

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius’s Lives of the Twelve Caesars, Tom Holland joins George Osborne to illuminate th...

Mar 04, 20251 hr 23 min

Andrew Brodsky - The Secrets of Successful Virtual Communication

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky joins us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye contact' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the d...

Feb 28, 20251 hr 8 min

Sahil Bloom - How to Design Your Dream Life

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction. Learn more about your ad choices. Visit p...

Feb 25, 202557 min

Historian and Novelist Ada Palmer - Was the Renaissance Really a Golden Age?

We remember the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but surpassed. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events i...

Feb 22, 20251 hr 1 min

Sunita Sah - The Power of No in a World that Demands Yes

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most. Get an Exclusive Incogni deal here: https://inco...

Feb 18, 20251 hr 8 min

Anna Sulan Masing - Chinese and Any Other Asian

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and multip...

Feb 14, 202558 min

Neal Stephenson – Dawn of the Atomic Age

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He joins us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century’s pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where sh...

Feb 12, 20251 hr 3 min

Activist, Actor and Baroness Lola Young - Defying The Odds

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children’s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood. Now she tells Hannah MacInnes the powerful story of how she defied the ...

Feb 07, 20251 hr 7 min

Frankie Boyle Meets George Monbiot - The Fight Against Neoliberalism

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot joins comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George rev...

Feb 04, 20252 hr 42 min

Neuroscientist Adam Zeman - The New Science of Imagination

We live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Far from being a faculty used only in creative endeavours, the imagination is used constantly when we reminisce, anticipate, plan, daydream and read. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, REM to delusions and the curious case of the mind’s eye, neuroscientist Professor Adam Zeman guides us throug...

Jan 31, 20251 hr 6 min

Novelist and Activist Cory Doctorow - Fear and Loathing in Silicon Valley

Whether anticipating the assassination of UnitedHealthcare CEO Brian Thompson in his short story Radicalised, helping the world to wake up to the grift of the social media giants through his concept of 'Enshittification', or imagining a genuinely better world to replace the dystopia of our present in novels like The Lost Cause and Walkaway, Cory Doctorow is equally accomplished as an award-winning storyteller and as an analyst of our present and near future. His new series of noirish crime thril...

Jan 28, 20251 hr 5 min

Caitlin Moran Meets Alex James - Cocaine, Crash Diets and the Return of Blur

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next. Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran ...

Jan 21, 20251 hr 13 min

Yanis Varoufakis Meets Slavoj Žižek

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and aged 75 he shows no signs of becoming less provocative. In this electric conversation with Yanis Varoufakis the pair explore whether progress is a good thing, where the new technologies of our age are taking us and why Slavoj is known as ‘the most dangerous philosopher in the West’. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 17, 20252 hr 39 min

Cosmologist Roberto Trotta - How the Stars Shaped Civilisation

Both infinitely larger than ourselves and one of humanity's greatest commonalities, the night sky has shaped millennia of human history. Cosmologist Roberto Trotta joins us to reveal what the mysteries of the stars can illuminate about the mysteries of humankind, from our earliest origin myths to our methods of timekeeping which formed around the visibility of stars around the globe. From Babylon to the North Pole, from the beginning of time to the Neanderthals, from our own backyards to imagina...

Jan 10, 20251 hr 7 min

Nobel Laureate Orhan Pamuk – A Life in Writing

Orhan Pamuk has traveled far and wide, around the world, across the page, and in the landscapes of his mind. Now he joins Erica Wagner to illuminate his craft. From his travels around the world to his reflections on fellow writers, from journal entries scrawled across the span of over a decade to the beginnings of his creative process, Orhan joins us to explore not only his artistic method, but also how daily happenings and larger currents have shaped his oeuvre. Learn more about your ad choices...

Jan 07, 20251 hr 5 min

Neuroscientist Ariel Zeleznikow-Johnston - How and Why We Should Abolish Death

Can scientists now preserve human minds beyond death - and if so, should they? Australian neuroscientist and science communicator Ariel Zeleznikow-Johnston joins us to explain the cutting-edge of his field. The dream of immortality has existed for as long as the human imagination and until now remained just that: a dream. But neuroscientist and science communicator Ariel Zeleznikow-Johnston believes that neuroscientists can, and should, use cutting-edge tools to help cheat death by preserving us...

Dec 17, 202438 min

Vanity Fair’s Lili Anolik - Joan Didion v. Eve Babitz

‘Could you write what you write if you weren’t so tiny, Joan?’ -Eve Babitz, in a letter to Joan Didion, 1972 One was the New York name on literary lips. The other, a Los Angeleno fireball with a ferocious wit and writerly ambitions. But what started off a relationship of nurture and collaboration quickly became one of the sourest relationships in literature. This is the golden age of Hollywood, where artists and movie stars mix with writers and rock-n-rollers in drug-fuelled parties on Franklin ...

Dec 13, 20241 hr 7 min

Lucy Hughes-Hallett - The Brief & Brilliant Life of the Duke of Buckingham

George Villiers, Duke of Buckingham: never had King James I's court seen a man of such exquisite beauty. Capturing the heart of the King, becoming his lover and right-hand man, Villiers thus found himself at the heart of court politics too. But along with his angelic face he also had a brilliant mind. Renowned historian and biographer Lucy Hughes-Hallett reveals the life of this astonishingly beautiful and clever young lord, and illuminates the tender relationship he shared with the prudent King...

Dec 10, 20241 hr 6 min