Episode description

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares:

• 😔 The moment she realised she had "lost her joy" and felt trapped in her own mind
• 🚫 Why conventional methods and biohacking failed to break her out of her mental prison
• 🧘‍♀️ How Qigong succeeded where traditional meditation fell short for her

Whether you're battling stress, seeking inner peace, or simply curious about alternative wellness practices, Lisa's journey offers invaluable insights and a potential roadmap to rediscovering your own joy and vitality.

Connect with Lisa on Twitter, Instagram or LinkedIn.Grab a copy of This Working Life here Listen to the full Interview with Lisa here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.