Episode description

Want to transform your day by creating a more resilient and positive mindset?

Engineer, athlete and burns survivor Turia Pitt has quick gratitude techniques that offer an easy way to take control so you’re not at the mercy of a bad mood. 

In the morning, think of three things you are grateful for. It’s that simple.

For Turia, she likes to think about her son, or how nicely her new surfboard rides.

You can find the full interview here: Turia Pitt’s Next Tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time

Connect with Turia: Turiapitt.com/letter

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

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