Episode description
Episode description
Do you even lift? Oh, you do? Great! But do you train for endurance too? Your heart health is super important. Oh, you do that too, amazing! How long can you stand on one leg?
Yep, you should really test how long you can stand on one leg - it’s an important measure of your fitness, which in turn is an important indicator of your health more broadly.
Author, television journalist and former doctor Michael Mosley is tired of all the conversations around resistance training and cardio, because they’re completely excluding balance! Just like with your muscles or your aerobic fitness, if you don’t use it, you lose it.
And if you’re wondering why that matters so much, Michael references a study of that one-legged test, and the ability to balance was the best predictor of longevity. So, you don’t want to lose it!
Michael shares how you can keep your balance going strong, and how to accurately do the test yourself.
Connect with Michael on Twitter, Instagram, and on his website
You can find the full interview here: Get a handle on your health with Michael Mosley
**
Connect with me on the socials:
If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.