We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare. Topics Covered: Topical ways to nourish and enhance your skin. What are the ingredients to look for in products? How to optimize supplementation and nutrition for your ultimate skin Stressors that help the skin go through a restorative process Creating collagen naturally through your body Light Therapy & Aging ...
Jun 17, 2022•52 min•Ep. 190
Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits. In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think. Topics Covered Improving yo...
Jun 09, 2022•1 hr 7 min•Ep. 189
What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction. In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan. Topics Covered What is nitric oxide and what role does it play in our bodily function? W...
Jun 02, 2022•1 hr 3 min•Ep. 188
How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids. Topics Covered (1:30) - Adam and Eve and The Tree of Knowledge (17:06) - What is innate intelligence (25:21) - Why Jason's relationship with God and family laid his foundation ...
May 26, 2022•1 hr•Ep. 187
Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. Topics Covered (1:31) - Raynaud's Syndrome (3:29) - Determining Overall Health without wearables (4:41) - How to break down functional health? (12:51) - Becca's background and how i...
May 23, 2022•58 min•Ep. 186
A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more. Topics Covered (4:09) - Endometriosis. Finding out about it and navigating it. (11:08) - How birth control can be impacting periods and mental health (19:31) - Jordan's timeline around endometriosis (22:48) - Gluten and its affects on the body (34:10) - Bioidentical Progesterone (39:10) ...
May 19, 2022•1 hr 6 min•Ep. 185
A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know. Topics Covered (1:46) - N equals 1 e...
May 05, 2022•1 hr 22 min•Ep. 184
Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail. (1:40) - How do you look at performance overall? (4:34) - First step on going from where you are to where you want to be (7:05) - Why does someone not make a change despite being aware of...
Apr 22, 2022•48 min•Ep. 183
In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that’s been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing ...
Apr 07, 2022•56 min•Ep. 182
In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict. Topics covered this episode: 1:10 - The detox that Jonath...
Mar 24, 2022•58 min•Ep. 181
In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good. Topics covered this episode: 👉 Why did Austin keep calling her name? 👉 Angela's background with Ninja Warrior and the community around it. 👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior 👉 How she conquered her bullying and became a voi...
Mar 17, 2022•52 min•Ep. 180
In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully. Topics covered in this episode: 👉 Autophagy, an intracellular cleaning process. 👉 The benefits of fasting and how does the process look like 👉 How HRV became a core part of the tool set to measure wrestler's perfor...
Mar 10, 2022•1 hr 11 min•Ep. 179
In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen. This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies. Topics covered in this episode: 👉 How do stem cells play a role in recovery from injuries? ...
Mar 05, 2022•1 hr 25 min•Ep. 178
Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao. LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Podcast production ...
Feb 25, 2022•51 min•Ep. 177
In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 👉 What will Vitamin D help with? 👉 Where to get your daily dose of Vitamin D from? LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 Episode Sponsored by MSW Nutrition Shop MSW Nutrition product...
Feb 13, 2022•20 min•Ep. 176
Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro. Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. Aft...
Feb 04, 2022•1 hr 59 min•Ep. 175
Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents. They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings. You can visit their website here Use code 'HDYHPOD' at checkout for 15% off first time orders! You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you wa...
Feb 01, 2022•57 min•Ep. 133
Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I’m sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took qu...
Jan 06, 2022•48 min•Ep. 172
HDYH EPISODE 171 W/ BALDOMERO GARZA This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public. LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 WATCH A CLIP https://youtu.be/v0FrdSWKS_w ...
Dec 25, 2021•56 min•Ep. 171
IHDYH EP 170 W/ JEN SHULZ Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that...
Dec 16, 2021•40 min•Ep. 170
In this episode, we spoke to Devon Cassidy, about restorative wellness. What is that about? And as we learn about that, how is gut health-related? Does it always start with the gut? How does the role of nursing play in the field? If we speak about nutrition being the root of health, then it all has to do with the nurse, because that's were absorption takes place. So can food save the world? These and many other questions answered in this wonderful conversation. Devon is a registered nurse with a...
Nov 22, 2021•55 min•Ep. 168
In this episode, we had a conversation with Kristin Weitzel. She recently moved to Austin and we have been so lucky to create a friendship with her. She's incredibly knowledgeable on all things health, optimizing, and biohacking if you will. Her business, Warrior Woman Mode, has inspired and helped so many over the years. Tune in to listen to her story, the genesis of her current path, and what she has in store for the time to come. This is one of the rawest episodes, not just from the guest, bu...
Nov 22, 2021•1 hr 14 min•Ep. 169
This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that! Bio: Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine ed...
Oct 17, 2021•1 hr 20 min•Ep. 166
In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides...
Sep 23, 2021•1 hr 8 min•Ep. 163
This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients. Connect with Margaux: IG: @margauxmentoring Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutri...
Sep 13, 2021•1 hr 22 min•Ep. 162
We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hea...
Aug 31, 2021•1 hr 29 min•Ep. 161
This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy. Key Topics: what is human design understanding yourself through human design empowering others through the practicece what the future looks...
Aug 18, 2021•1 hr 5 min•Ep. 161
This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system. Key Topics: The farm bill and the opportunity that lies ahead of us the state of soil impact of farming and our health the importance of relationships with our farmers WATCH THE VIDEO: Connect with Faiez: IG: @preptoyo...
Aug 11, 2021•49 min•Ep. 160
This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’...
Jul 28, 2021•47 min•Ep. 159
In this episode we bring you Chef Colombe Fruehauf. She brings a diverse background to her unique culinary expertise. In addition to her formal schooling and degree from Johnson & Wales Culinary University, Colombe has worked many years owning, managing, training, coaching and studying in restaurants spanning the United States. She now owns Life Made Edible, offering individualized nutritional programs, whole earthen supplements and cleanses, and is a Preferred Provider at the University Of ...
Jul 22, 2021•50 min•Ep. 158
