E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN CATALANI AND BECCA RECKMEYER

How Do You Health?

May 23, 2022•58 min•Ep. 186

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Episode description

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness.

Topics Covered

(1:31) - Raynaud's Syndrome

(3:29) - Determining Overall Health without wearables

(4:41) - How to break down functional health?

(12:51) - Becca's background and how it helped her gain logical thinking

(13:29) - What brought Becca and Megan together

(28:31) - Why tracking blood sugar resulted in great results

(34:20) - What does an employer want out of its employees? How can it be measured growth?

(37:23) - Favorite thing to hear from a client

(40:23) - Why being in the red on your blood test panel is not all gloom

(49:01) - Regenerative Agriculture and its positive affects on the body.

Guests