Exciting news! The latest episode of the How Do You Health podcast features Anne Woods, an acupuncturist and holistic care practitioner from San Francisco. She shares her passion for natural healing and living in alignment with the seasons. Tune in to learn about the benefits of acupuncture and how to live in harmony with spring. Plus, hear from co-host Jen Smith, also an acupuncturist. Don't miss out on this insightful conversation! TIMESTAMPS: 00:00 START 04:55 Acupuncture for skin issues. 12:...
May 18, 2023•46 min•Ep. 219
Nikki Zahka is a fitness enthusiast in Austin, Texas. She is a full-time tech sales rep, but also has an interest in health and wellness. She fell in love with the process of fitness and nutrition after becoming a D1 athlete in college, losing 25 pounds in the process. She posted a picture of her transformation on Instagram, which sparked her interest in the fitness world. Nikki talks about the prevalence of weight loss pressure in social media and magazines, and how this can have a reverse effe...
Mar 02, 2023•1 hr 19 min•Ep. 218
Today's discussion covers a range of topics related to integrative health, the Osher Center of Integrative Health at UCSF, the issue of trust in medicine, and the importance of humanism in medicine. Also cover the importance of simplifying information to make it accessible to everyone and the need to regain power and agency over the process of healing. Overall, it was a fascinating conversation that shed light on the value of integrative health in today's society. Hope you enjoy it! Timestamps (...
Feb 23, 2023•1 hr 11 min•Ep. 217
Scott Greenleaf teaches people how to heal themselves using the quantum field through a practice of breathwork and meditation. By drawing energy up the cerebral spinal fluid channel to the pineal gland in the brain, we can decalcify the pineal gland from toxins in our environment, stimulate our inner vision, and tune into the potentials of our highest and greatest timelines. 00:00) Exploring the Pineal Gland with Scott Greenleaf on the HA Health Podcast (00:03) Role of the Pineal Gland in Consci...
Feb 16, 2023•1 hr 6 min•Ep. 216
In today's episode, we are sharing the conversation from our panelists at How Do You Health Fest 2023 speaking on The Business of Health. This panel was moderated by CJ Finley. The panelists included Baldo Garza, co-founder of MSW and How Do You Health, Danielle Gertner, speaker, ownership coach, and community Builder, Noah Huisman, a startup VC attorney and health entrepreneur, Peter Rushford, Co-Founder of Shar Snacks, and Freddie Kimmel, a transformational health coach. Timestamps (00:03) Und...
Feb 09, 2023•59 min•Ep. 215
Brittany Myers also known as DJ Catwalk joins us today in another episode of the How Do You Health podcast. She is a creative director, curator, producer, and deejay based in San Antonio, TX. She has held residencies in San Antonio, Austin, and Los Angeles. She has traveled all over the United States & Mexico providing music & entertainment for multiple companies. Don’t miss out as DJ Catwalk talks about how music can help us reduce stress, create a deep sense of well-being and even prom...
Feb 02, 2023•1 hr 5 min•Ep. 214
Emily's book, A Wilder Eden: How to Keep Dreaming in a World of Disappointments, is based on the concept of the Garden of Eden and how it contrasts with the broken world we live in full of disappointments. Emily talks about how people have gone through hard things such as the pandemic, divorce, infertility, infidelity, business failure, and not being able to buy a house. The book is about continuing to own and co-create our story without becoming a victim of what is happening. Timestamps (00:00)...
Jan 26, 2023•1 hr 3 min•Ep. 213
Graham Wasilition, Co-Founder and Managing Partner at Tenneyson, joins us today in another episode of the How Do You Health Podcast. Tenneyson is made with real plants and botanicals and is strong enough to stand alone but dynamic enough to coexist in a no, or low-proof cocktail. Put on your headphones to tune in for a chance of winning a bottle of Tenneyson or get a discount by using the promo code stated in the episode! Highlights: (02:56) The Concept Behind Tenneyson (07:35) People's Reaction...
Jan 19, 2023•53 min•Ep. 213
Douglas Bertram, L.Ac ., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Iron...
Nov 03, 2022•55 min•Ep. 212
Stefan Chmelik, Founder of BioSelf Technology and Inventor of Sensate joins us today in another episode of the How Do You Health podcast. Sensate is a groundbreaking innovation in wellness technology, it uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. Don’t miss out as Stefan talks about how vibration can help you face the biggest global problem, which is stress and anxiety, and fear-based decision-...
Oct 20, 2022•43 min•Ep. 211
Dr. Bjørn Ekeberg is the Co-founder of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your bodys recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. First launched on Indiegogo in October 2020, FlexBeam became one of the biggest hits on the crowdfunding platform...
Oct 13, 2022•43 min•Ep. 210
Ravi Komatireddy, CEO and founder of Daytona Health, joins us today in another episode of the How Do You Health podcast. Daytona Health is a concierge system to maximize HealthSpan and Performance with an expert team, technology, and behavior hacking to help members adopt a healthier lifestyle, growth mindset, and optimize their performance at home and at work. Tune in as Ravi discusses real health lifestyle issues we’re scared to face and how technology can potentially solve these problems and ...
Sep 29, 2022•1 hr 1 min•Ep. 209
Welcome back to another short Science Series episode! Today, Jon breaks down how B12 can help repair your body! Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Sep 27, 2022•3 min•Ep. 202
Joining us on this episode is Mark Effinger, Formulator, Co-Founder and Chief Product Officer of Nootopia. The death of his former wife from a painkiller overdose put Mark on the path of creating high performance experimential nutritional supplements. After 4 years of development, his company released a product often considered the "Limitless NZT-48". Episode Highlights: (02:30) - How did Mark get his first company funded? (07:01) - Time in the Air Force (14:55) - Effects of Acutane (18:24) - Pr...
Sep 22, 2022•1 hr 42 min•Ep. 208
Welcome back to another short Science Series episode! Today, Jon breaks down how B9 plays a role in your daily life! Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Sep 20, 2022•3 min•Ep. 207
Joining us on this episode is Danielle Gertner, founder of Warrior Women ATX, Self-Mastery Coach, shares insight with us on being able to radical responsibility over every part of our lives and living your life by design and not by default. Episode Highlights: (02:32) - What does owning your shit mean? (04:38) - Who are the people that Danielle gravitates to work (05:20) - What led Danielle to the path here? (10:07) - Where did Warrior Women ATX start from? (19:00) - Why vulnerability is the way...
Sep 16, 2022•1 hr 9 min•Ep. 206
Welcome back to another short Science Series episode! Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Sep 14, 2022•3 min•Ep. 205
Joining us on this episode is Misha Hyman, founder of The Health Warrior Project, which teaches people how to improve their health, flexibility, and well-being by adopting a more mindful diet and lifestyle. Misha's insights in this episode on the motivations behind people's eating habits are invaluable. He elaborates on how people consume food, that is, as a reward, pleasure, sensation, and emotion, as well as a coping technique. Misha argues that eating together is a terrific way to strengthen ...
Sep 09, 2022•57 min•Ep. 204
Description: Welcome back to another short Science Series episode! Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Sep 07, 2022•3 min•Ep. 203
Join us on our 200th episode as we sit down with one of our favorite guests to talk about the reality beyond the five main senses of perception! Dr. Amberleigh Carter returns in this episode to delve into Metaphysics of Sound and how frequency and waves of energy travel through time and space. This will be a multiple part series with Dr. Carter and the first one is all about sounds. Highlights: (1:37) - Why is it called Metaphysics? (6:54) - Your environment being a mirror of what's going on wit...
Sep 01, 2022•54 min•Ep. 201
Welcome back to another short 3 min episode! Today, Jon breaks a few myths that we might have about Cholesterol Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Aug 30, 2022•3 min•Ep. 200
Show Notes As the year progresses, we wanted a chance to do a different take on our episodes and dive into the State of Health around the world. We recorded this one back in July. Highlights (1:45) - Dr. Lipton's The Biology of Belief. (5:25) - Innate Intelligence and how it helps you grow. (8:10) - Thoughts are part of the environment around you. (11:29) - How Dopamine and Fear are interconnected to one another. (16:32) - Why does everyone love calcium, potassium? (17:11) - Why is your mitochon...
Aug 25, 2022•1 hr 1 min•Ep. 199
Welcome back to another short 3 min episode! Today, Jon talks about what and how a leaky gut impacts us. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Aug 25, 2022•3 min•Ep. 198
Welcome back to another short 3 min episode! Today, Jon walks us through how Dopamine plays a role in our day to day lives. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/
Aug 24, 2022•3 min•Ep. 197
In this episode, we are joined by Nathalie Niddam, a Holistic Nutritionist and Epigenetics and Bulletproof Coach. We talk all things Peptides and why they are very important for your overall health. Highlights (3:59) - Why Peptides? (5:58) - Making your Body SuperHuman (6:32) - What are Peptides? (7:54) - BPC-157 (11:39) - Which peptides to choose if starting off? (12:27) - Why are telomeres important? Whats the link to aging? Learn more about Nat at: https://natniddam.com or follow her on socia...
Aug 24, 2022•52 min•Ep. 196
In today's episode, we are joined by Ted LeClair, ⭐️⭐️ Navy Admiral and Deputy Commander of Naval Special Forces, Ted LeClair. Topics Covered: Wealth Management What is the greatest task in life and why Plato’s view on it stands the test of time Understanding how you operate in an optimal manner. What are the various personality tests to take in order to better understand ourselves What is the Kolbe Index and why the 36 questions in it are important The different parts of the brain that will act...
Jul 28, 2022•49 min•Ep. 195
In this episode, Jon teaches us about the different type of magnesium available and which one is the right one for you.
Jul 26, 2022•3 min•Ep. 194
Welcome to the Science Series! In these short episodes, Jon will explore and share the science behind the human body. In this episode, Jon dives into what dopamine is and how it affects us in our day to day lives.
Jul 19, 2022•3 min•Ep. 193
In today’s episode, we’re joined by Sanie Keller, a coaching leadership consultant and communication coach. Topics covered this episode: What goes into motivating employees the best Why it becomes more difficult for larger companies to keep everyone motivated and happy What is the formula to move someone from being a manager to being a leader? Setting boundaries for yourself in a work environment How your thoughts change when you become a leader Conscious Capitalism and the impact in our society...
Jul 07, 2022•1 hr 18 min•Ep. 192
In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it. Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice. Topics Covered (00:32) - Visiting from Argentina (1:25) - Habits to instill to exude happiness. (3:00) - What sin...
Jun 23, 2022•47 min•Ep. 191
