This episode features Jenn Veltri from Dance with Jen. We talk about the role that dancing has in health because in one example it gets mentioned in the episode that whenever we hold on to any type of frustrations, or anger, or anxiety, we hold it in our body and it's fantastic to understand how whenever we're dancing, it becomes difficult to continue to hold to those emotions in your body while moving, so you release, and you see people cry, and you see people smile, and then you just let go. A...
Jul 14, 2021•1 hr 8 min•Ep. 157
Rachel Musquiz is the CEO and founder of Curcuma. We met Rachel first while she still had a food truck here in Austin, she's full of knowledge, and we were excited that we got to interview her because she's about to leave Austin to go on a big road trip to explore the world. This conversation is full of great information, both scientific and just plain fun and we can't wait for you to listen. Key Topics: Ayurvedic Practices The healing that goes back thousands of years Road Tripping Cooking Natu...
Jul 08, 2021•1 hr 11 min
We shot this episdoe with Erin Damm and we're so excited because she has become like a sister to us. She's been working with the MSW companies for over a year now. She s basically the glue between all the companies. Her Passions Include: Travel , Community & Yoga Key Topics: Genesis of Her Passsions Thankful for COVID for bringing us together Yoga Retreats Organization WATCH THE VIDEO: https://youtu.be/n0DBD2S3MOc Connect with Erin: IG: @wanderin.yogagal IG: @lightthesparkwithin www.lightthe...
Jun 23, 2021•41 min•Ep. 154
On this episode we have Chelsea Mansfield, Chickbro is what we like to call her. She's a great friend of ours. She moved to Austin recently and has quickly become part of the community. So we talked a little bit about that, and we titled this episode Friendship With Your Body because that's what it's all about. It's about learning what your body is trying to tell you. Key Points: - We got into hormones - Tajking health into your own hands, - Women's health - Vibrational Energy Specifically how t...
Jun 14, 2021•1 hr 3 min•Ep. 153
We shot this episode with Joe Lindley, a great friend of ours. He's one of the co founders of a company named 4wards Movement that inspires change. And it's fantastic. We recently got to throw a fundraiser with Joe in Austin at MSW Health Lounge, because he's biking across America to raise awareness for mental health. This episode goes into what the inspirations were, what the story is behind who he is, and what he's trying to create. WATCH ON YouTUbe: https://youtu.be/h-kUiHd4Aa4 Connect with J...
Jun 09, 2021•1 hr 12 min•Ep. 152
Shot Live at Solarpunk Summit near Austin, TX. We met with Jonny Dupre. He's an incredible person. We talked about relationships, we talked about connection we talked about nonverbal communication and everything in between on people just connecting with each other. We hope you guys love it. You will notice that we start off the episode already flowing because we were just having an incredible conversation already. We just figured there's no reason to not start recording or stop people talking ju...
Jun 01, 2021•1 hr 4 min•Ep. 151
Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a new category of supplementation to increase healthspan, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions...
May 12, 2021•43 min•Ep. 150
In this Episode, cofounders of HDYH - Baldo and CJ - discuss what How Do You Health? is and where they see the company going in 10 years. They go into detail on the creation of the How Do You Health? Podcast and how it became a network. Really exciting episode!
Apr 28, 2021•47 min•Ep. 149
Founder of Modern Stoa. A podcast agency focused on Growth and Monetization. We have worked a ton of the top podcasters in health and wellness. Podcasts such as Aubrey Marcus, Luke Storey, Kyle Kingsbury, Paul Saladino and much more. If you are a podcaster who needs help with Growth and Monetization please hit us up at modernstoa.co You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop M...
Apr 14, 2021•1 hr 8 min•Ep. 147
My name is Faith Ashenden, and I am the face behind That Healing Feeling. I am 20-something year old social media advocate, blogger, and speaker who is passionate about patient advocacy, holistic healing, and wellness. My background is in grassroots, “get your hands dirty” start up launching and tech global marketing. It was the flare of a chronic condition that forced me on medical leave. During this year of bedrest, I began to seek alternative methods of healing as I found that the traditional...
Apr 07, 2021•1 hr 3 min•Ep. 146
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow James on Instagram @jamespquigley SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - James Quigley [@jamespquigley] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator -...
Mar 29, 2021•1 hr 19 min•Ep. 146
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Rhys on Instagram @rhys.master SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Rhys Holic [@rhys.master] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo G...
Mar 22, 2021•1 hr•Ep. 145
Isaac Mogannam is the founder of plantbasedhacker.com. He co-founded 6 vegan comfort food trucks in Austin, TX and he loves sharing food with his friends and collaborating with his community. When he's not making vegan chow, he's spending time with his German Shepherd Wolf dog Ryken on Austin's trails. You can find the How do you Health? Podcast on Twitter @ HDYHPodcast , and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.ms...
Mar 15, 2021•56 min•Ep. 144
Dr. Molly's goal is to maximize human potential by dramatically extending the human healthspan. through personal health technologies, scientific wellness, and educational media. Her medical practice is focused on providing health optimization and personalized medicine to San Fransisco, Silicon Valley investors, executives, and entrepreneurs. Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genetic markers. You can find the How do you Hea...
Mar 01, 2021•1 hr 9 min
Mike McNeal is a holistic health coach and a representative at Cell Core Biosciences. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Mike on Instagram @themusikdoctor! Learn more about Cell Core Biosciences at www.cellcore.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW N...
Feb 22, 2021•56 min•Ep. 142
Mike Bledsoe started his first Crossfit gym in 2007; hosted Barbell Shrugged, the #1 Podcast for fitness & nutrition from 2012-2017; and has helped hundreds of coaches and gym owners build the businesses they dreamt of. You can find the How do you Health? Podcast on Twitter @ HDYHPodcast , and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Mike on Instagram @ mike_bledsoe , or visit http:/...
Feb 15, 2021•49 min•Ep. 141
Boris Peyaskhov is a biohacker, futurist, crypto-currency investor & plant medicine enthusiast whose vision is at the leading edge of human optimization and expansion of consciousness. Boris spends his time educating his community on alternative investments (such as crypto currencies, gold and silver), the benefits of plant medicine, particularly micro-dosing “magic mushrooms” as well as speaking about what his vision of Society 2.0 looks like. Transcription, show notes & more on the epi...
Feb 08, 2021•1 hr 4 min•Ep. 140
Adrenaline junky, athlete, serial entrepreneur, husband, CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE. You can find the How do you Health? Podcast on Twitter @ HDYHPodcast , and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow CJ on Instagram @ cj .finley, or visit www.thriveonlife.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness,...
Feb 01, 2021•1 hr 18 min•Ep. 139
Today’s guest is Emily Rose, founder of Emily Rose Coaching. Using her platform, she established Visionary Entrepreneurs United, a growing community of “entrepreneurs who see themselves as creating the future world that we live in.” Emily founded Visionary Entrepreneurs United to be a forum where members are encouraged to engage in relevant conversations with the aim of finding solutions to various issues of the day. As she puts it, the group’s purpose is to train entrepreneurs to lessen “polari...
Jan 25, 2021•1 hr 10 min
Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @ HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guess - Kristeena Sarmiento & Olivia Eden Podcast production - Andy Havranek (@ ajhavranekphoto ) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger...
Jan 18, 2021•1 hr 13 min•Ep. 137
Chris facilitates transformation by opening hearts, expanding minds, and giving permission to be our most authentic self. He is the CEO of Training Camp for the Soul. He's served 2000 clients in his 10 years as a coach. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @ HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDI...
Jan 11, 2021•59 min•Ep. 136
Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm. Birthfit Founder and CEO Chiropractor Coffee Talk Queen Strength and Conditioning Coach Birth Doula Yoga Instructor You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition product...
Jan 06, 2021•1 hr 33 min•Ep. 135
Dr. Matt Delgado is a chiropractor in Austin, Texas. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @ HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Dr. Matt Delgado (@drmattdelgado) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofi...
Dec 29, 2020•1 hr 14 min•Ep. 134
Nisha Khanna is a doctor who focuses on functional Ayurveda. This episode dives intro nutrition and how it can affect the whole body - plus, the things beyond nutrition that could be affecting our health goals. You can find Dr. Khanna on her website: https://nishakhannamd.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitte...
Oct 28, 2020•1 hr 3 min
iRick Wiggins is a keto influencer who shares about this lifestyle on his Instagram and Tik Tok pages. You can follow him @ketosnackz. Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - i...
Oct 07, 2020•1 hr 12 min
Scarlett Olsen is the founder of SoCo Botanicals, a natural skincare company based in Austin, Texas. Her health journey began with a Hashimoto's diagnosis and was further exacerbated by chronic Lyme disease. Instead of letting these diagnoses run her life, she began a company to help support health through them. You can shop SoCo Botanicals here: https://bit.ly/3dUP55z Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses ...
Sep 29, 2020•55 min
Why did we name this episode "Enlightened Robots?" Well... just listen. You'll get it. Lars King is a coach based in Austin, who describes his purpose as "to ignite a global inner revolution." He believes all external change begins from within. Eric Anderson also joined us, and he is the cofounder of The Ocean Lab float tank facility in Austin, Texas. Find Lars @thelarsking on Instagram and his website: https://www.larsking.com/my-story/ Find Eric @oceanlabatx and on his website: https://www.oce...
Sep 23, 2020•1 hr 40 min
Braydon Alley is a personal trainer + mindset coach based in Austin, Texas. He shares his story of how he got into the health space and our friend from downstairs, Jenna Vanderpool, joined as guest cohost! Find Braydon @_braylondo_ on Instagram. Find Jenna @Jenna.vanderpool on Instagram. Find us, shop liver detox drinks & save 20% on subscriptions at: https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/2152...
Sep 16, 2020•52 min
Raad Mansour is the creator of ATX Food Co, a vegan food truck on Barton Springs Road near Zilker Park in Austin, Texas. Jenna McLelland is the creator of Obsidian, a yoga company in Austin, Texas. You can follow Raad at @ATXFoodCo on Instagram and check out their website here: https://www.atxfoodco.com You can find Jenna here: https://www.obsidianaustin.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook gr...
Sep 08, 2020•1 hr 34 min
Dr. Amanda Garcia is the founder of The Feedback Farmacy. She's a pharmacist that combines natural approaches and her understanding of medicine. You can follow her @thefeedbackfarmacist on Instagram. Find Dr. Amanda Garcia's website here: https://www.thefeedbackfarmacy.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @...
Sep 02, 2020•1 hr 2 min
