Our guest today is a mystery - shoot us a DM at @mswnutrition on Instagram if you figure out his name! It WAS said on the podcast... and that's all we'll say here. He's an incredible body worker who's also into plant medicine and helping others find and live their truth. You an connect with our guest here: https://bit.ly/32r38eE Find MSW Nutrition & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www...
Aug 26, 2020•1 hr 20 min
Nurse Doza and Baldo (@txmxyogi on Instagram) hopped on this week to talk about some updates to MSW Nutrition, how they tend to run business together, and the big dreams they have for the future. You don't want to miss this one! Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/co...
Aug 10, 2020•38 min
Madeline Miles is the founder of Madeline's Cookbook. She's a yogi who's new to Austin and is making moves in the health space! You can follower her @madellines_cookbook on Instagram and find her website at: https://www.madelinescookbook.com Shop the Relax-Are bundle (and all others!) here: https://www.mswnutrition.com/a/bundles/ Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for ques...
Aug 03, 2020•1 hr 3 min
Amanda Kuda is a mindset coach based in Austin, Texas. We met her at Athletic Outcomes and she quickly became part of the "tribe!" Let's dive into what it means to coach mindset and how moderation might not actually be the best message for most of us. You can find Amanda @authenticallyamanda on Instagram and on her website, https://authenticallyamanda.com. Shop liver detox drinks & save 20% on ALL subscriptions this month at: https://www.mswnutrition.com/collections/all-products Join the Onl...
Jul 29, 2020•1 hr
Rabia Meghani is an Ayurvedic Practitioner and Yoga Therapist. Rabia’s formal education is in public health and epidemiology. Merging her knowledge of disease and the ancient science of Ayurveda, Rabia aims to modernize Ayurvedic teachings and make them accessible to the masses. Her passion lies in harmonizing western medicine with eastern healing methodologies. Find Rabia here: rabiameghani.com Follow Rabia on Instagram: @rabiameghani Find us & save 20% on ALL subscriptions this July: https...
Jul 22, 2020•58 min
Elsa Moreck is a dating & relational coach based in Austin, Texas. She's got incredible interpersonal communication and relational methods - and she's changing modern dating! This was an excellent conversation for those who want to learn more about relationship health and coaching. Save 20% for life on all new subscriptions for liver detox at: https://www.mswnutrition.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slend...
Jul 15, 2020•1 hr 6 min
Logan Sneed is a fitness entrepreneur based in Austin, Texas. At the age of 21, he fought off stage 4 brain cancer using a blend of western surgery and chemo with the ketogenic diet and mindful movement. Now, he sustains his health using a lot of the technique that helped him beat his 1% survival odds. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Logan Sneed here: http://logansneed.com Join the Online Workout Badasses Facebook group here: ht...
Jul 08, 2020•1 hr 1 min
Keith Norris is the co-founder of Paleo f(x)™, the largest ancestral health gathering in the world, which happens each year in Austin, Texas. This year, due to COVID-19, things are shifting... rather drastically. Let's hear what it's like to transition a 10,000+ person live event into an online spectacle. As always, many other things about entrepreneurship and life came up in this talk as well. Always a good time with Keith! Get 20% off any subscription for July 2020 here: https://www.mswnutriti...
Jul 01, 2020•2 hr 15 min
Shea Boland is a men's spiritual & emotional coach based in Austin, Texas. He helps them get out of their head and into their heart - often after a huge shift in their life leaves them with no other choice but to do exactly that. Shop the Slenderita Complete Sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Shea Boland here: https://www.sheaboland.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop...
Jun 24, 2020•53 min
Ellie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Ellie here: https://www.mindfulbellie.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Fol...
Jun 17, 2020•45 min
Katey Yurko is the creator of The Violet Fog, a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. She also has a new Dailies supplement available on the MSW Nutrition website, called The Violet Fog Dailies. Shop Katey's Dailies here: https://www.mswnutrition.com/products/the-violet-fog-dailies Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Join the Online Workout...
Jun 10, 2020•1 hr 4 min
This week, Baldo and Allison shoot their shots over some very strong coffee and talk about what they think "awareness" during this strange time actually means. Shop the Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924 Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/co...
May 27, 2020•39 min
Vanessa Cobrarrubias is a P.A. in the Valley, also known as the Deep South part of Texas. She hopped onto a call with Nurse Doza and Baldo for this week’s How do you Health? episode to discuss what it’s like being on the front lines of the Coronavirus pandemic as a practitioner… in an area known to have distrust in the medical system. This episode goes into how she’s dealing with it in her practice and what she and her team are expecting in the months to come. Shop the Metabolic Pack here: https...
May 18, 2020•58 min
Thanh Pham is the founder of Asian Efficiency, a company that helps individuals and teams implement tools that make their lives and work more efficient - without the stress. Shop the MSW Nutrition Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Online Workout Badasses group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodc...
May 13, 2020•1 hr 23 min
Sheena Mannina is the founder of Raw Republic in New Orleans, LA and the host of the Raw Talk with Sheena podcast. We met her at Paleo f(x)™ last year, and you can meet us there this year through this link: http://bit.ly/MSWatPFX Shop the MSW Nutrition Metabolic Bundle sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Zoom Workout Facebook Group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.sl...
May 06, 2020•1 hr 5 min
Leslie Rangel is a news anchor on Fox 7 Austin and a 500-hour certified yoga instructor. She's known as "The News Yogi." You can follow her @lesrangelonfox7 or @thenewsyogi on Instagram. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & B...
Apr 29, 2020•50 min
Carly Shankman (Brown) is known as @carlyloveskale on Instagram. She's the founder of Alchemy Juice and a self-described "breast cancer thriver." She, Jon and Baldo got deep into the weeds of what she did to help herself heal out of that. Shop Carly's juice for Austin, Texas delivery here: https://carlyshankman.com/juice/ Buy Vitamunity Dailies & bundle with Bliss to save 20% here: https://www.mswnutrition.com/collections/dailies/products/dailies-vitammunity Find us & shop liver detox dr...
Apr 22, 2020•41 min
Radhika Sud is a human potential coach based in Denver, Colorado. This is a great discussion about energies, focus and more. You can follow her at @holisticprana on all social media platforms. Slenderella® is now called MSW Nutrition! Get your Vitamunity Dailies + Bliss here: https://www.mswnutrition.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos...
Apr 15, 2020•1 hr 1 min
How does vitamin C play into our immunity and virus fighting? There's a LOT of information about how to keep our immune systems strong right now, but we wanted to talk about how this powerful vitamin is a great place to start if you're looking to improve your supplementation to build up your immune system. We've seen some big findings on vitamin C and its potential effects of COVID-19, so Nurse Doza & Baldo dove into in on this episode of the How do you Health? Podcast. Shop Vitamunity Daili...
Apr 06, 2020•56 min
Vasavi Kumar is a therapist & yogi in Austin, Texas who just returned from a month-long yoga intensive in India. Join us as we chat about her experience and up-leveling yourself through daily practices! Bundle Vitamunity Dailies & Bliss to save 20% here: https://slenderellausa.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow Vasavi on Instagram: https://www.instagram.com/highervasavi/ Follow the podcast on Twitter @HDYHPodcas...
Mar 31, 2020•1 hr 16 min
Kelly Grazdan is a personal trainer based in Austin, Texas and a great friend of the Slenderella® family. Today, we dive deep into the theories of our various energy centers. Vitamunity Dailies (save 20% when bundled with Bliss): https://slenderellausa.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow Kelly Grazdan on Instagram: https://www.instagram.com/kellygeefit/ Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for ques...
Mar 25, 2020•1 hr 10 min
Brandon Jones is the CEO of Good Society, a wellness & coworking community based in Austin, Texas. He chatted with Nurse Doza & Baldo a lot in this episode of the podcast about personality traits & how to help your team function better. Find out more about Good Society here: https://www.goodsociety.com Stay safe out there during this coronavirus streak, y'all! Book your antiviral IV or shot at MSW Lounge: Find us & shop liver detox drinks at https://www.slenderellausa.com Follow ...
Mar 15, 2020•1 hr 20 min
Are psychedelics the future of mental health treatment? There are many doctors pushing this envelope & proving that might just be the case. Baldo & Jon discuss Baldo's recent trip to Illumma Ketamine Clinic in Austin, Texas for his first treatment... and it was quite the experience. Find out more about Illumma here: https://www.illumma.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comm...
Mar 03, 2020•57 min
Lauren Colletti is a nurse practitioner based in Austin, Texas who currently works with Texan residents from all over the state. She and Nurse Doza met a few months ago and chat about what it's like to practice in this era of healthcare & how being a nurse practitioner is evolving. You can get in contact with Lauren at: info@laurenjcolletti.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/com...
Feb 20, 2020•35 min
Come to our FREE Health & Wealth Pop-up Retreat at ALIGN on Saturday, January 25th. Event info & tickets are here: https://www.eventbrite.com/e/health-wealth-pop-up-retreat-tickets-85287409939 And find out more / reserve your spot at the October Retreat here: https://www.facebook.com/events/669309867141218/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purc...
Jan 22, 2020•1 hr 34 min
It's the 100th episode of the How do you Health? Podcast! Baldo & Allison took the reins on this one, along with special guest cohost Alex Murphy. We recorded this our last night all together in Barcelona, at the tail end of our annual New Years trip. We sipped Bodegas Cañaveras wine as we chatted on this one... it's a goodie! Follow Alex @alexrmurf on Instagram and on Facebook here: https://www.facebook.com/alexrmurphy Find the wine we were drinking here (it's a STUPIDLY low price for the q...
Jan 14, 2020•56 min
Heather & Faiez are the cofounders of Prep to Your Door, a vegan meal delivery service based in Austin, Texas. They seek to be a 100% sustainable company, from where they source & grow their food to how they treat their employees. You'll love this conversation about how they started and what they're doing to change the food industry. Learn more about Prep to Your Door here: https://www.preptoyourdoor.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the p...
Jan 07, 2020•47 min
Charles ("Chuck") Stach is a biotechnology specialist & health coach who has worked with Olympians, IFBB pros, and "regular Joes." He has found a great niche combining his love for new tech with natural remedies. You can find Chuck here: https://www.stachtraining.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link t...
Dec 31, 2019•1 hr 15 min
Lynn Marie Morski is the founder of Quitting By Design & the host of the Quit Happens podcast. Most recently, she's found herself diving into the world of plant medicine. We were lucky enough to snag some of her time for this episode while she was in Austin for the 2019 MAPS conference. We know you're going to love this one! Find Lynn Marie here: https://quittingbydesign.com/quit-happens-podcast/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Tw...
Dec 25, 2019•1 hr 23 min
Arpit & Elora are the married cofounders of Bhoomi Cane Water, a company seeking to change the perception of sugar cane and its use in the world. They argue that, when harvested properly, sugar cane can be extremely healthy and help to heal the earth from many of the damaging & unsustainable practices we partake in today. This episode is really cool and we know you're going to love it! Check out Bhoomi here: https://www.drinkbhoomi.com Find us & shop liver detox drinks at https://www...
Dec 18, 2019•52 min
