How Do You Health? - podcast cover

How Do You Health?

How Do You Health? Networkandyz6.podbean.com
Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 095: Long-Term Wealth & Prosperity with Kim Butler

Kim Butler is a Prosperity Economics Adviser at Partners 4 Prosperity. She's a wealth (pun intended) of knowledge in the realm of, well, wealth. This was an excellent discussion on how to best invest your money and enjoy a long, healthy + comfortable life for yourself and future generations. Find Kim here: http://partners4prosperity.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat vi...

Nov 19, 20191 hr 3 min

Episode 094: Keto Coaching & How to Serve Others with Tara Garrison

Coach Tara Garrison is a Keto Coach & Personal Trainer. She is the host of the Inside Out Health Podcast, and we had a fabulous time getting to know her better! You can find Coach Tara here: https://www.coachtaragarrison.com And listen to her podcast here: https://insideouthealth.libsyn.com Nurse Doza on the Inside Out Health Podcast: https://insideouthealth.libsyn.com/dr-jonathan-mendoza-iv-vitamin-drip-therapy-methylation-more Find us & shop liver detox drinks at https://www.slenderell...

Nov 12, 201944 min

Episode 093: Wealthy Wellthy Living with Krisstina Wise

Krisstina Wise is a serial entrepreneur who has made Austin, Texas her hub for the last few decades. She is the founder of Wealthy Wellthy and we're very happy we finally got her on the show! You can find out more about her here: https://wealthywellthy.life Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https:...

Oct 27, 201951 min

Episode 092: The Slenderella® Boys on Business

Today's episode is all about small business and startups in the health space, brought to your lovely hosts - Jon Mendoza (@nursedoza) and Baldo Garza (@txmxyogi). The boys get into what it's like to run a startup in the health space in Austin, Texas, as well as how to go into business ownership with mindfulness & health on the brain. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat v...

Oct 22, 201928 min

Episode 091: New Health Ventures with Eric from The Ocean Lab

Eric Anderson is the founder of The Ocean Lab, a new float tank facility in Austin, Texas. We got into all sorts of float info on this podcast - from beginning to float, couples floats, and what to expect from beginning a float regimen. Check out The Ocean Lab here: https://www.oceanlabatx.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Prod...

Oct 15, 20191 hr 7 min

Episode 090: Friends with Your Nervous System with Laura Bautista

Laura Bautista is a certified health coach living in Austin, Texas who helps people find the root cause of their health symptoms and make lasting change. She has an incredible healing story of her own, having dealt with M.S. since her early 20's. Find Laura here: https://www.rootyourradiance.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Pr...

Oct 01, 201945 min

Episode 089: Scalar Light Energy with Tom Paladino

Tom Paladino is the founder of Scalar Light Energy. They use light to attack pathogens in a way we never thought possible. You can find out more about him & his revolutionary company here: https://www.scalarlight.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS...

Sep 23, 201949 min

Episode 088: Veganism for a Cause with Mike Limongelli

Mike Limongelli is the founder of Anti Social Icecream Co. at The Oasis on Lake Travis, Texas. It is a 100% vegan ice cream shop, "down to the spoons." We loved chatting with him about his journey to veganism & why he started Anti Social. You can find Anti Social Icecream here: https://www.facebook.com/pages/category/Ice-Cream-Shop/Anti-Social-Ice-Cream-Co-603170256818200/ Shop our Post-Labor Day Bundle all September here: https://slenderellausa.com/collections/frontpage/products/zen-and-liv...

Sep 17, 20191 hr 21 min

Episode 087: Resetting your Mind, Body & Spirit with Rowdy Koenig

Rowdy Koenig is a nurse who has left his practice to heal others in an entirely new way. He's a friend of ours who's at the beginning of his new adventures in healing people through Remote Resets. You're listening to one of the first times he's explained his modalities - which he's still learning to harness - on air. We're so excited to have him on the show! You can find Rowdy @rowdyreset on Instagram. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on ...

Sep 09, 20191 hr 11 min

Episode 086: Nutritious, Sustainable Food with Faiez Rana

Faiez Rana is the cofounder of Prep to Your Door, a sustainable meal prep & delivery service based in Austin, Texas. They provide healthy, vegan meals that are sustainably grown and even use mason jars as packaging - dramatically reducing waste production. Find out more about Prep to Your Door here: https://www.preptoyourdoor.com SEPTEMBER SPECIAL: Labor Day Detox Pack: https://shop.slenderellausa.com/products/zen-and-liver-love Find us & shop liver detox drinks at https://www.slenderell...

Sep 02, 20191 hr 14 min

Episode 085: Video Storytelling for Entrepreneurs with Lyn Graft

Lyn Graft is the founder of Storytelling for Entrepreneurs. He's got a long rolodex of clients he's helped with video content over the years and is the top expert in this field. If you're looking to learn more about how to share your story, or why you started your company, Lyn is the guy to know! Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® P...

Aug 27, 20191 hr 16 min

Episode 084: Float Tanks & Depression with Kinsey Williams

Kinsey Williams is the co-founder of Source Float Well in Midland, Texas. He and his wife have been coming to MSW Lounge since we met them at Paleo f(x)™ in April, and they've been loving the benefits of Slenderella® and blood work! Their facility will be opening soon and we had a great talk with them about the benefits of float tanks, how anxiety & depression are very different, and how floating can tie into a holistic healthcare routine. You can find Source Float Well at: https://sourceflo...

Aug 13, 20191 hr 10 min

Episode 083: Sane Health Coaching with Melissa Gatto

Melissa Gatto is a pilates instructor at Align Austin, a CrossFit coach at CrossFit Central, and a former dancer. Her experience shifting from strict dance mentality to finding what health truly means to her helps her be one of the best trainers in town - plus, she's fun to talk to! You can follow her on Instagram @melissajgatto. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. S...

Aug 03, 20191 hr 5 min

Episode 082: Minerals with Barton Scott (Upgraded Formulas)

Barton Scott is a chemical engineer & the founder / CEO of Upgraded Formulas. You can find out more about his company here: https://www.upgradedformulas.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® G...

Jul 19, 20191 hr 8 min

Episode 081: Mindful Meal Prep with Michael Bird (Prep To Your Door)

Michael Byrd is the VP of Operations at Prep to Your Door, a sustainably-sourced and served meal prep company based in Austin. You can find Prep to Your Door here: https://www.preptoyourdoor.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza...

Jul 06, 20191 hr 21 min

Episode 080: Supplementing for Brain Health

Nurse Doza and Baldo wanted to tackle a hot topic lately: brain health. In this episode, they discuss the science behind brain function, how the liver can effect it, Find out more about our new Slenderella® Dailies & Brain Candy here: https://www.slenderellausa.com/dailies Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! ...

Jul 02, 201933 min

Episode 079: Keto for Women with Kate Geller

Kate Geller is the director of affiliate marketing for Kiss My Keto, a Keto supplement line based in Los Angeles. She has an incredible story of healing, both mentally and physically. Finding this lifestyle has reversed her PCOS and helped her to substantially decrease her anxiety. We loved talking to her & you're going to love her story! Find Kate @k8geller on Instagram. Find Kiss My Keto here: ty Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on ...

Jun 23, 20191 hr 3 min

Episdoe 078: Why Your Art Matters with Andi Skull

Andi Skull is the creator of H.O.P.E. Outdoor Gallery ("the graffiti wall") and Native Hostel. She's got a bunch of trick up her sleeve to help artists get their work out there and has been pivotal in growing the art scene in Austin. Her story is incredible & she's wonderful to talk to! We apologize for some mis-matched audio; this was one of our first shows on the new equipment. All of the information is still there, though! Find Andi & H.O.P.E. @hopeoutdoorgallery on Instagram. Native ...

Jun 10, 20191 hr

Episode 077: Spiritual Alchemy with Samantha Lotus

Our show this week was recorded at Paleo f(x)™ in Austin this April! Samantha Lotus is a spiritual alchemist, naturopathic physician, and business coach. She is joined by guest host, Annette Lopez from Creatively Nourished. Let's dive into what all these jobs entail! Find Annette here: https://www.creativelynourished.com Find Samantha here: https://samanthalotus.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod...

Jun 02, 201934 min

Episode 076: Light Science with Scott Nelson from Joovv

Scott Nelson is the co-founder of Joovv, a red light therapy company that began in Minnesota. We got to snag some time with him at Paleo f(x)™ 2019 to learn more about how wavelengths affect our health. It's a lot more heavily studied than you think! Find out more about Joovv: https://joovv.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Pro...

May 20, 201943 min

Episode 075: How to Tell Your Story with Mark England

Our guest today is the one and only Mark England. He's the founder of Procabulary, helping to change the stories we tell ourselves. He's also the co-founder of the brand new company, Enlifted, that he began with Mike Bledsoe (from Shrugged Collective). Mark has an incredible story and is a breath of fresh air when it comes to having a conversation with him. Find out more about Enlifted & join their program here: https://www.enlifted.me Find us & shop liver detox drinks at https://www.sle...

May 13, 20192 hr 1 min

Episode 074: Optimizing your Health with Tim Gray

Tim Gray is the founder of Health Optimisation Summit in London. They're having their flagship event this September, in partnership with Paleo f(x)™ and Upgrade Labs. He's a well-known biohacker and a wealth of knowledge in human performance & optimal health. Follow Tim @timbiohacker on Instagram. You can find out more about his summit here: https://summit.healthoptimisation.com Find out about Paleo f(x)™ here: http://bit.ly/MSWatPFX Find us & shop liver detox drinks at https://www.slend...

May 05, 201940 min

Episode 073: How do You Health While Running A Startup?

Nurse Doza & Baldo got together today to chat about what it's like to try and maintain a healthy life while starting a business... and it can get crazy. So how do you health while running a startup? Find out from these guys - they're running TWO. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.s...

Apr 28, 20191 hr

Episode 072: Bio Integration with Tah Whitty

Our guest today is Tah Whitty, from TahKole. He is a bio integration specialist... and we'll get into what that exactly means. You can find him speaking at Paleo f(x)™ this year (April 26-28th) in Austin, Texas - tickets below for that. You can find Tah here: https://www.tahkole.com Get your Paleo f(x)™ tickets here: http://bit.ly/MSWatPFX Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat...

Apr 21, 20191 hr 7 min

Episode 071: The Top 6 Ways to Reduce Inflammation

No special guests today - just the 3 of us, chatting how YOU can control & reduce inflammation in your life. Allison Wojtowecz from Flabs to Fitness (our producer) is the chick talking. :) Resources mentioned this episode: Find us & shop liver detox drinks (mentioned on this episode!) at https://www.slenderellausa.com Paleovalley Grass Fed Organ Meat Complex: http://bit.ly/2VJvj3Z Beautycounter safe body care products: http://bit.ly/2FLmq2n Follow the podcast on Twitter @HDYHPodcast and ...

Apr 14, 201953 min

Episode 070 : Talking Sex & Love with Whitney Miller

Today we're joined by Whitney Miller. She's the former Miss United States, MMA fighter, and all-around athlete. Now, she shares about her open relationship with Aubrey Marcus & is a sex / relationship coach... all before turning 30. You can find her @whitnlove on Instagram or email her at whitneynlove@gmail.com. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Pur...

Mar 31, 201959 min

Episode 069: Bowen Therapy & Proper Movement with Jessica Sheaffer

Jessica Sheaffer is a Bowen therapy pracitioner (one of the first!) in Austin, Texas. She's a mobility expert and came in to the studio to show us what exactly that means! You can find Jessica here: http://austinbowenwork.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CR...

Mar 26, 20191 hr 4 min

Episode 068: Healing Beyond Medication with Rynda & Jason

Rynda Laurel is a content creator & connector unlike you've ever seen - working with many different artists across the country and world to get their art seen & paid for. She is also the creator of VRYeveryday. Jason Wrobel is a mindset coach who's also a well-known speaker in the mindset & mental health space. He is also the best-selling author of the Hay House cookbook. You can find Rynda here: http://www.atrynda.com You can find Jason here: https://jasonwrobel.com Find us & sh...

Mar 16, 20191 hr 3 min

Episode 067: The Chiropractic Lifestyle with Dr. Scott Mitchell

Dr. Scott Mitchell is a chiropractor in Austin, Texas. He lives a full life of wellness, and we dug into how chiropractic plays its role within a healthy life. His sister Jen also popped in to share some of her own experience! Want to know what all chiropractic can do? Listen to this episode. You can find Dr. Mitchell @drscottmitchell on Instagram and at his practice website: https://lifespringchiro.com/drscott/ Jen Mitchell is an Orange Theory coach at the Domain in Austin, and you can find her...

Mar 10, 201955 min

Episode 066: Peace, Love, Glam with Jo Placencio

Jo Placencio is the creator of Peace, Love, Glam - a lifestyle & beauty blog that also showcases her healthy lifestyle. She's dealt with a slew of health issues, and the worst of them affected her when "gluten free" wasn't easy to find commercially. Find out what she considers keys to her health success today! You can find her @joplacencio on Instagram or on her blog: http://peaceloveglam.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitte...

Mar 03, 20191 hr 1 min
For the best experience, listen in Metacast app for iOS or Android