Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb ...
Apr 29, 2026•1 hr 9 min
CONTENT WARNING: suicidal ideation, attempts & passive suicidality Most conversations about mental health tiptoe around the passive side of suicidality, but Olivia Meyer and I are here to blow the lid off that silence. When surviving multiple suicide attempts, you realize it's not just about wanting to die, sometimes it’s just about wanting the pain to stop, and nobody talks about that. You’ll discover how passive suicidality impacts attempt survivors long after the scars fade, and why socie...
Apr 22, 2026•52 min
Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs eating cat poop. Yup, this episode isn’t your typical HME story; it’s a candid, hilarious deep dive into navigating life’s toughest moments with authenticity and humor. Franky’s journey from battling crushing anxiety and pandemic breakdowns to becoming a fearless mental health ad...
Apr 15, 2026•1 hr 11 min
Most of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Randolph: songwriter, trauma-informed artist, and guy who moved his family to Thailand drops some seriously mind-expanding insights that could revolutionize how you handle your inner chaos. Justin's story is a wild ride through musical journeys, mental health breakthroughs, and how internal family systems (IFS) became his personal soundtrack for h...
Apr 08, 2026•44 min
Most entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnout so severe, it shut her business down & almost made her lose herself completely. But that didn't keep her down, she’s now building a business and life that prioritize her mental health first . Her story is a rollercoaster from hypomanic episodes and emergency crashes to radical self-care and boundary-setting that turned burnout into breakt...
Apr 01, 2026•40 min
Most pageant queens are all glitz, glam, and a sprinkle of cattiness, but Gillian DiAddazio is rewriting the script. After retiring her crown at 16 and making a bold comeback as an adult, she proves that authenticity beats perfection every time. You’ll discover how Gillian’s journey from shy girl to pageant queen transformed her outlook, and why modern pageantry is more about integrity and purpose than pom-poms. We break down the real pressures behind those sparkling crowns, including the mental...
Mar 25, 2026•33 min
Most people think bipolar diagnosis is something that magically appears in your late teens or early twenties. Bri McKay? She got it at just seven years old after a hospital stay at age five and a lot of research. She’s not just a storyteller; she’s breaking down childhood mental health mysteries that most adults don’t even get until they’re well into therapy. Bri’s candidly sharing her journey, from unmarked childhood signs to navigating the industry as a bipolar artist, actress, and musician. B...
Mar 18, 2026•58 min•Ep. 118
Michelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, not just her thoughts, was the secret to actually transforming her life and unlocking her best self. If you’ve ever felt stuck in a cycle of stress, anxiety, or relapse... this episode is your new best friend. Michelle shares her incredible story of battling lifelong anxiety, hitting rock bottom, and ultimately building a thriving life after 11 ...
Mar 11, 2026•33 min•Ep. 117
Think you know all there is about music, mystery, and making a splash? Think again. Kevin McClure’s journey from teenage pop-punker to mind-blowing indie artist isn’t just inspiring; it’s a masterclass in intentional storytelling. through lyrics, albums, and even his own life. Kevin’s new album, “Flawlessly Flawed,” isn’t just another record, it’s a philosophical rollercoaster about embracing all your contradictions. He’s blending genres, dropping pre-release exclusives in vinyl and CD first, an...
Mar 04, 2026•55 min•Ep. 116
Josh Bell, host of the Real Reel podcast, spills the horror tea, sharing why he’s obsessed with slasher flicks, why horror is a safe zone for fear, and how movies turned him into a lifelong film nerd (spoiler: it’s not what you think).He breaks down the real-life inspirations behind classics like The Texas Chainsaw Massacre and how even serial killers influence the genre’s dark brilliance. Curious about remakes that outshine the originals? Or why CGI can ruin rather than elevate your favorite fr...
Feb 25, 2026•1 hr 30 min
Most romance writers start with love stories. Britton Ashley? She started with grief, then turned it into a series about family, healing, and second chances that’ll hit you right in the feels. If your grandma’s passing made you question everything, her journey from heartbreak to happily ever after is exactly what you need to hear. Britton’s got a refreshingly real take on writing from the heart: she shares how a family tragedy sparked her Rocky Romance series, blending grief and romance in a way...
Feb 18, 2026•1 hr 6 min
Your favorite indie singer-songwriter just went deep, and it’s worth every emotional mile. Imagine pouring your soul into a record about the toughest battles with mental health, grief, and identity, and then sharing it with the world. Reeya Banerjee did just that, turning her personal pain into a raw, healing album called The Way Up . Yep, it’s a record about falling apart and rising stronger, and she’s here to tell you exactly how she did it.But hold up, this isn’t just about music. Reeya’s jou...
Feb 11, 2026•1 hr 23 min
Ever wonder how to create a life that feels as good as it looks, without the hype? Ana Jones, the bliss facilitator with a Mexican passport and a Lisbon address, spills her secrets on transforming inner chaos into lightness and joy. She’s cracked the code on ancestral trauma, emotional freedom, and why you’re not as “special” (in a good way) as you think. Spoiler alert: everyone’s been through it, and it’s all part of the human experience. You’ll learn how awareness is your best tool, how to spo...
Feb 04, 2026•42 min
This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & t...
Dec 10, 2025•56 min
Join me this week as I dive into the world of pop punk with Tony, Mike & Nick from their band: Nonsense. Discover the origins of their quirky name, the creative process behind their hit singles, and the unexpected journey from garage jams to the stage. With a mix of humor, heartfelt stories, and a dash of chaos, this episode is a must-listen for music lovers and aspiring rockstars alike. Tune in for a behind-the-scenes look at the band that's turning heads and making noise in the punk scene!...
Nov 26, 2025•40 min
This week I sat down with Abigail Gagnon: podcast host of BeYOUtiful Legacy and chronic illness advocate as she shared her journey of living with chronic pain and the challenges of navigating life with invisible disabilities. Abigail opens up about her experiences with silent migraines, the struggle for diagnosis, and the emotional toll of being misunderstood. Listen in for how she found a purpose through podcasting & in doing so created a platform to connect with others and raise awareness ...
Nov 19, 2025•44 min
It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like "nesting partner" and "anchor partner." This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.
Nov 12, 2025•1 hr 12 min
This week I welcome Victoria Cortez, a licensed therapist and founder of First Gen Feeler. We dive into the why of becoming a therapist, the inspiration behind First Gen Feeler, and the importance of setting boundaries. Victoria shares insights on breaking generational patterns, the challenges of being a first-generation individual, and the power of self-care and creativity. Tune in for an engaging discussion on mental health, identity, and personal growth.
Nov 05, 2025•46 min
This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for a...
Oct 29, 2025•44 min
We welcome Kendall Concini this week, a mom and author who has penned a unique book on mental health and parenting. Dive into Kendall's journey of transforming a bedtime story into a tool for families, as she shares her personal experiences with depression and the creative process behind her book, "Mom's Cloud and the Beach Adventure." Discover how Kendall uses whimsical storytelling to help children understand complex emotions and how her own family inspired this touching narrative. Tune in for...
Oct 22, 2025•31 min
This week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation t...
Oct 15, 2025•38 min
This week I sit down with Niko Hartman, a combat veteran turned author and artist. Niko shared his journey from the battlefield to the creative world: discussing the challenges of transitioning to civilian life, the importance of mental health, and his passion for storytelling. We chat about how Niko uses his experiences to inspire others and his plans to bring his stories to life through books and films and have a very candid conversation about resilience, creativity, and self-discovery.
Oct 08, 2025•43 min
This week, we welcome Rachael Woodard, host of the podcast "Abiding Hysteria." We dive into Rachael's personal journey with chronic illness and the biases faced in healthcare. Rachael shares her motivation for creating a platform for women and gender-diverse individuals to share their stories of navigating the healthcare system. We also discuss the challenges of advocating for oneself, the impact of invisible disabilities, and the importance of community support. Tune in for an insightful conver...
Oct 03, 2025•56 min
Join us as we dive into the inspiring journey behind the founding of Give Us Moe Entertainment. Discover how Rose and Justin turned their passion for storytelling into a dynamic production company, bringing fresh and bold narratives to Hollywood. From overcoming challenges to celebrating successes, this episode is a testament to creativity, determination, and the power of dreams. Tune in for an engaging conversation with a little bit of chaos that will leave you motivated and ready to chase your...
Sep 24, 2025•45 min
For the 100th episode of Hot Mess Espresso: I sat down with Shawn Coss, an artist whose unique depictions of mental health conditions have sparked global conversations. From his early inspirations rooted in horror films to his groundbreaking work in mental health art, Shawn shares how his experiences as a nurse and his passion for psychology led him to create art that resonates deeply with many. Discover how his art not only challenges stigmas but also offers a raw, authentic portrayal of mental...
Sep 17, 2025•46 min
In this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of managing multiple responsibilities and the constant battle against burnout. John shared his journey of self-discovery through music and how he maintains balance amidst the chaos. Tune in for an inspiring conversation about finding fulfillment and staying true to oneself while navigating life's demands.
Sep 10, 2025•50 min
In this episode Danielle Epstein, founder of The Intimate Instinct, joins me to delve into the intricate dynamics of masculine and feminine energy. Through personal stories and insightful discussions, we both explore how societal expectations and personal experiences shape our understanding of gender roles and relationships. Discover how embracing both energies can lead to healthier connections and personal growth. Tune in to learn how to navigate these dynamics in your own life and relationship...
Sep 03, 2025•1 hr 5 min
Magic Mind code: HOTMESS50 In this compelling episode, Brittany Kongkran shares her transformative journey of launching a podcast while navigating the challenges of a mental health institution stay. Discover how moments of reflection and creativity during this time led to the birth of "In Her Mind," a podcast that resonates with authenticity and purpose. Join us as Brittany opens up about the power of community, the courage to embrace one's mental health journey, and the inspiration found in une...
Aug 27, 2025•41 min
In this episode, we dive into the inspiring journey of Emilee Lopez, founder of "Emailing with Emilee." Emilee shares her personal story of starting a business to stay present for her children and how she discovered her passion for email marketing. We explore the challenges of balancing entrepreneurship with mental health, the importance of a supportive community, and the role of faith in her healing journey. Join us for an honest conversation about overcoming adversity and finding peace amidst ...
Aug 20, 2025•43 min
Magic Mind Code: HOTMESS50 Join us as we delve into the complexities of non-monogamy with Dr. Joli Hamilton, a depth psychologist who shares her personal journey and professional insights. Discover how jealousy plays a role in non-monogamous relationships and learn about the different dynamics and myths surrounding polyamory. Whether you're curious about ethical non-monogamy or seeking to understand the nuances of jealousy in relationships, this episode offers a thoughtful exploration of love be...
Aug 13, 2025•45 min
