This week Schizo & I delve into the complexities of his mental health, particularly focusing on Schizoaffective Disorder and Borderline Personality Disorder. We chatted about the differences between these conditions, the journey to diagnosis, the impact of therapy, and the challenges of medication management. The conversation also touched on societal misconceptions about mental illness, the importance of support systems, and personal coping mechanisms.
Aug 06, 2025•47 min
MAGIC MIND CODE: HOTMESS50 This week, Jakob Gricar & I delve into the world of somatic therapy, exploring its definition, the journey to healing, and the importance of safety in the therapeutic process. Jakob shares his personal experiences and insights gained from working with pioneers in the field, and the need to address trauma at its root. We also talked about the challenges of self-sabotage in safe relationships, the significance of nurturing creativity, and the impact of environment on...
Jul 30, 2025•29 min
This week, Joe Buck & I sit down & explore the dynamics of podcasting, the importance of authenticity, and the journey of comedy as a means of processing trauma. We chatted about the evolution of Joe's podcast, 'Homie Love Hour,' and how it fosters vulnerability and connection. We also touched on the challenges of maintaining authenticity in a world driven by clickbait and controversy, as well as the impact of storytelling in comedy. Joe shares personal anecdotes that highlight the catha...
Jul 23, 2025•1 hr 20 min
It's a double shot of espresso this week! Haleigh Hayhurst & I explore the world of podcasting, discussing Haley's journey from employee to business owner, the importance of podcasting for businesses, and the creative ways to utilize podcast content. We also dove into the challenges of podcasting, the joy of post-production, how to avoid burnout & advice for aspiring podcasters. Haleigh emphasizes the significance of building community through podcasting and shares resources for those lo...
Jul 16, 2025•42 min
This week, Candace Dudley and I discuss the journey of podcasting, the importance of authenticity, and effective strategies for pitching as a podcast guest. Candice shares her personal experiences with burnout and imposter syndrome, emphasizing the need for self-care and balance. We also cover practical tips for aspiring podcast guests, including the significance of having clear speaking topics and the role of social media in building connections. Overall, the episode encourages listeners to emb...
Jul 09, 2025•45 min
This week, myself and Johanna Swanson discuss her personal journey through surgical menopause, the impact of hormonal health on mental well-being, and the emerging field of applied quantum biology. Johanna shares her experiences with anxiety and depression post-surgery, the importance of understanding hormonal balance, and how light exposure affects our health. She emphasizes the need for self-advocacy in women's health and offers insights into her coaching practice that combines emotional maste...
Jul 02, 2025•45 min
This week, Malisa Hepner & I dive deep into the complexities of emotional availability, exploring how past relationships and childhood experiences shape our current emotional states. We emphasized the need to embrace imperfections and prioritize joy and play in life, while also recognizing the challenges of navigating attachment styles in friendships and romantic relationships. We reflect on the significance of accountability, communication, and understanding in relationships, as well as the...
Jun 25, 2025•1 hr 7 min
This week I'm chatting with Alyx Wilkins, the creator of the podcast 'For Better or Hustle.' We start off with talking about her year: from being laid off to starting her podcast and coaching business. The conversation delves into the realities of entrepreneurship, the importance of community, and the challenges of self-doubt. Alyx shares her insights on authenticity in business and the necessity of hard work, even when you love what you do. We then delve into the complexities of dating after lo...
Jun 18, 2025•1 hr 13 min
This week, I chatted with Jaali Cypher who shared his journey from being a metal vocalist to a hip-hop artist, discussed the significance of his name, talked about his creative process, and the impact of mental health on his music. He dove into the challenges of balancing fatherhood with a music career, the decision to leave Until I Wake, and his aspirations for future projects. He further emphasized the importance of self-care and accountability in maintaining mental health, while chatting abou...
Jun 11, 2025•41 min
This week, Reinessa & I explore the journey of a female gamer and streamer, discussing the evolution of gaming, the importance of community, and the challenges of personal branding in the streaming world. We delve into Reinessa's transition to interviewing artists for Playboy, highlighting the significance of storytelling and building trust within the music industry. The discussion emphasizes the need for authenticity in a world often dominated by curated social media personas. We also discu...
Jun 04, 2025•57 min
In this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of self-care for therapists. Alyssa emphasizes that everyone can benefit from therapy, and she provides in...
May 28, 2025•41 min
In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk about my experiences with surgeries, mental health struggles, and the ongoing impact of my condition on my life. I feel like it's important to share my story to raise awareness about disabilities and the misconceptions surrounding them, while also reflecting on how I've coped and how my stubborn streak has paid off....
May 21, 2025•53 min
In this enlightening conversation, Rhonda Parker-Taylor shares her journey as an author and the inspiration behind her suspense thriller 'Crossroads'. She discusses the importance of resilience, emotional intelligence, and finding one's purpose in life. Rhonda emphasizes the role of journaling and reflection in personal growth, as well as the significance of setting boundaries and navigating relationships. The discussion also touches on her upcoming works, including 'The Journey of Hope' and 'Re...
May 14, 2025•47 min
Today on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and mental health, the impact of community support at festivals, and Taylor's personal journey with Heart Support. The conversation highlights the importance of self-care for mental health professionals, the role of music in personal healing, and the various ways individuals can get involved with Heart Support. Taylor shares her experiences with the Ther...
May 07, 2025•39 min
In this episode of Hot Mess Espresso, Tyler Kania shares his journey from a promising rugby career to becoming a mental health advocate. He discusses his early passion for rugby, the impact of injuries on his life, and his struggles with bipolar disorder. Tyler's story includes a suicide attempt that became a turning point, leading him to find purpose in coaching and community support. He emphasizes the importance of writing as therapy and shares insights from his memoir, 'The Maniac with No Kne...
Apr 30, 2025•41 min
In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emphasizes the need for setting boundaries and recognizing mental health issues, while also advocating f...
Apr 23, 2025•59 min
In this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a family foundation focused on helping others, emphasizing the importance of community and connection....
Apr 16, 2025•56 min
In this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, and setting boundaries, while also addressing the role of trauma and personal growth in relationships...
Apr 09, 2025•1 hr
In this conversation, Juan Espinoza shares his transformative journey from military service to becoming an author, emphasizing the importance of vulnerability, self-reflection, and the healing power of sharing pain. He discusses the challenges of reintegrating into civilian life after deployment, the significance of therapy, and the lessons learned in parenting and relationships. Juan's insights on authenticity in self-help and the need for purpose in pain resonate throughout the discussion, enc...
Apr 02, 2025•51 min
n this engaging conversation, Evan Middleton, the vocalist of the band Sink With Me, shares his journey from his previous band to forming Sink With Me. He discusses the challenges of music theft, the evolution of the band's lineup, and the cathartic experience of their first live show. The conversation also touches on the growth of metal bands, the importance of personal connection in music, and the balance between family life and a music career. Evan emphasizes the significance of songwriting a...
Mar 26, 2025•50 min
In this episode of Hot Mess Espresso, Heather interviews audio engineer Chase McKnight, who shares his journey from a high school band geek to a professional in the audio engineering field. They discuss the evolution of recording studios, the transition to live sound, and the impact of COVID-19 on home studios and music production. Chase also shares insights on the changing landscape of audio engineering, the importance of live sound experiences, and some crazy fix-it stories from his career. In...
Mar 19, 2025•48 min
Susie and I had an incredible time talking about her journey through a difficult divorce, moving across the world, and her work as a women's coach. Her passion for empowering women to stop feeling responsible for others' feelings and her love of what she does shines through in this episode, and motivates you to start putting yourself first in a society where it's difficult to do so. Find Susie at www.smbwell.com Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatc...
Mar 05, 2025•44 min
If you enjoyed Justin Cole's episode and wanted to know more about his band: here it is. Justin AND Dan went into their evolution from two kids doing BMTH covers at open mic to now being recording artists. Whether it was the roadblocks of management, re-releasing singles, and finding their sound along with a new team, The Underclassmen is showing that even two weird kids from Syracuse can make it happen. Find their music on Spotify & Apple, and look out for new music releasing very shortly!...
Feb 26, 2025•55 min
This week, I had the absolute pleasure of sitting down with my friend Anthony, better known as Badge502. We talked about so many things, but some big takeaways were his first week as an EMT, his sudden rise to becoming known for his reactions to inanimate objects (if ya know, ya know) and how he is able to work through rough calls on the job. Bonus points if you're a Buffalo Bills fan, you get an honorable mention.
Feb 19, 2025•1 hr 6 min
It only took 70 episodes, but the reason HME exists joined me today! Justin shares the mental struggles of moving cross country & pursuing a music career with only knowing his now wife, along with talking about how music genres can box people in. He talked his music influences then & now, and we chatted about the thing that brought us together: bands that really spoke to us.
Feb 12, 2025•55 min
A nurse practitioner and recovery coach, Patrick and I dove into several topics including going in depth on his course: "Male Ordered Support." We chat about recovery avenues, finding support & accountability, and some unexpected things when it comes to coaching. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62
Feb 05, 2025•41 min
"Keep it up, cutie!" Anna and I went slightly off the rails on this episode talking about being a content creator, how community keeps us going and our opinions on wedding planning. It's a near hour of chaos, so buckle up. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62
Jan 29, 2025•55 min
A coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62
Jan 22, 2025•52 min
I finally sat down with Amy and this episode was incredible. We talked all things homeschooling, sustainable habits and how comparisons on social media are actually the worst.
Jan 15, 2025•50 min
I'm back! I just turned 33, and this episode has me reflecting on the 32 things I learned at 33.
Jan 08, 2025•23 min
