(124) Anger: It's More Than Just Losing Your Cool

Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.