On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust me… the myths and topics I'm addressing in today's episode aren't just going to be debunked but also give you some necessary real talk to ensure you don't fall for these traps and instead break through whatever is keeping you stuck on your fitness journey. If you're tired of feeling confused by all the conflicting information out there and just wa...
Feb 20, 2025•23 min
On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week. The cheatsheet I'm sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate! PS: Wonde...
Feb 17, 2025•19 min
On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching. While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee's journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today's episode highlights how Karlee has been able to ...
Feb 13, 2025•41 min
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: "Can eating too much protein actually sabotage my progress and be the reason why I'm not losing weight?" Protein is so important when it comes to fat loss because of it's appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn't always mean more is better. That's why in this episode I'm goi...
Feb 06, 2025•18 min
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, "Why do I feel so out of control with food at night?" or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with Febru...
Feb 04, 2025•28 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat's role in fat loss. Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That's why I loved Ali's question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you're trying to be in a calorie deficit and cut back on extra calories you don't need. By the end of tod...
Jan 30, 2025•14 min
On today's episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she's been able to lose 30 pounds over the past 6 months. If you're looking to transform both your body and relationship with food, you're going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the pro...
Jan 23, 2025•45 min
On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year. If you've ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism a...
Jan 20, 2025•28 min
On today's episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago. Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you've probably seen on social media including cor...
Jan 16, 2025•1 hr
On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight. By the end of today's episode you'll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a no-brainer and actually easy. I'll also share the three key pillars of metabolic health and break down exactly what you need to eat to reset your metabolism and prime your body for fa...
Jan 09, 2025•27 min
On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you're serious about shedding fat and losing inches on your body. If you want to drop 10 pounds in the first 10 weeks of the New Year, what I'm sharing on today's episode is actually not just a theory – I've lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism. I hope this episode gets you mo...
Jan 02, 2025•11 min
On today's episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee. Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie defic...
Dec 26, 2024•53 min
On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone. The female body is incredible, and you can be so proud of what you're capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it's also okay if you struggle with your body ...
Dec 23, 2024•15 min
On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the end of today's episode you'll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage. But here's the best part — every single issue I discuss is totally fixable, and I'm giving you practical, act...
Dec 19, 2024•27 min
On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase. If you've ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals. I'm also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don'...
Dec 12, 2024•22 min
On today's episode I am sitting down solo to chat about overrated fat loss advice that I've recently seen on social media that is ruining your weight loss goals. If you're ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you. We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the ...
Dec 09, 2024•22 min
On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals. If you're anything like me, you want to enjoy the holiday season but also don't want to eat in a way that holds you back from your goals. That's why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats. Whether you're sitting...
Dec 05, 2024•20 min
On today's episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys. I hope our candid conversation can make ea...
Dec 02, 2024•50 min
On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn't have to be! I'll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your "dieting personality". Plus, I'm sharing practical tips to h...
Nov 28, 2024•26 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it. By the end of today's episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food loggi...
Nov 25, 2024•12 min
On today's episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi. As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn't want her schedule and these responsibilities to hold her back from feeling her best… and feeling like "herself" again. In today's episode Gabi opens up about her past struggles with losing weight and dieting, why pre...
Nov 21, 2024•47 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it's needed to actually add them back into your MyFitnessPal calorie tracking. By the end of today's episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, a...
Nov 18, 2024•12 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good. By the end of today's episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weig...
Nov 14, 2024•26 min
On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty. To connect with Lauren, click HERE Submit your question for advice from Lauren on the...
Nov 11, 2024•8 min
On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia! I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you! ...
Nov 07, 2024•24 min
On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression. As the days get shorter and colder, it's easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today's episode includes a personal conversation around how this time of year has impacted me personally in the past and what I've learned f...
Oct 31, 2024•15 min
On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home! We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn't make it easy to actually do in your everyday life. That's why today's episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to s...
Oct 28, 2024•19 min
On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy. That's why today I'm answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negative...
Oct 24, 2024•15 min
On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals. As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for ...
Oct 21, 2024•16 min
On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you have a lot going on but really can't wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you're going to love the easy tips and strategies I share in this episode for fat loss. By the end of this episode you'll learn my top 4 tweaks you can make to your fat loss plan today that are so ea...
Oct 17, 2024•17 min
