276. My Cheatsheet For Losing 1 Pound Per Week... Every Week!
Episode description
On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week.
The cheatsheet I'm sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate!
PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE
Grab the 30 Gram Protein Cheatsheet HERE
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