On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, a...
Oct 14, 2024•18 min
On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it. If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges s...
Oct 10, 2024•15 min
On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week. By the end of the episode you'll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my "prep macros over meals" approach to help you not get overwhelmed on your fitness journey. If you want to make meal prep easier and fit into your busy lifestyle without having to ...
Oct 07, 2024•19 min
On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually "work" for your body, alongside the 3 easy changes you should start implementing today to begin s...
Oct 03, 2024•18 min
On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To conne...
Oct 01, 2024•10 min
On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today's episode an...
Sep 12, 2024•53 min
On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster. By the end of the episode you'll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start t...
Sep 05, 2024•26 min
On today's episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food. Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she sugges...
Aug 29, 2024•44 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutrition topic… sugar! By the end of today's episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it's amou...
Aug 22, 2024•15 min
On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you're a weight loss rookie or veteran, what I share in today's episode applies to you! Plus, I share four important lessons related to when...
Aug 15, 2024•37 min
On today's episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I'm talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you're going to love Alisha's story, tips and tricks. Alisha shares how she transformed her relationship with food and the scale after 40 years of "constantly feeling hungry" on every fad diet you can imagine, and how using a more...
Aug 08, 2024•49 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rosa regarding if it's good (or bad) to combine carbs and fruit in your diet when trying to lose weight. By the end of today's episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week af...
Aug 01, 2024•12 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss. By the end of today's episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils...
Jul 25, 2024•24 min
On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower. Lauren opens up about identifying as a 'fit girl' for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and ...
Jul 18, 2024•50 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Brinn regarding how to navigate buying a healthy lunch at a grocery store. By the end of today's episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery sto...
Jul 11, 2024•15 min
On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don't forget yesterday's episode linked below that covers how to approach food and your diet on July 4th!...
Jul 02, 2024•14 min
On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress! PS: Tomorrow, Part 2 is coming out where we're discus...
Jul 01, 2024•19 min
On today's episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater. If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you're going to love hearing Ambrosia's story on this episode. She shares how she has managed to prioritize weight loss with everything she ha...
Jun 27, 2024•44 min
Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you've probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social med...
Jun 20, 2024•37 min
Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th. The tips I share in this episode will help you jumpstart your ...
Jun 13, 2024•31 min
Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today's episode, you'll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don't fo...
Jun 06, 2024•37 min
Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you'll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works" specifically for fat loss and how to ...
May 30, 2024•28 min
On today's episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you're going to love Jordan's honesty and be inspired to overcome any weight loss entitlement you've been dealing with...
May 23, 2024•49 min
On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I'll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I'll be hosting a "Shed Fat For Summer Week" on my email list where I'll be sharing...
May 20, 2024•26 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today's episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce...
May 16, 2024•21 min
On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting. If you have recently gained weight and you're ready to get into the best, most confident shape of your life - you're going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embar...
May 09, 2024•49 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on ...
May 06, 2024•20 min
On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Ta...
May 02, 2024•21 min
On today's episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you're ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To co...
Apr 25, 2024•32 min
Love food and going out to eat, but aren't sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you'll go out to eat, and you're feeling nervous about how to stay on track. If this is you, you're going to love today's episode where I'm sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry. Don't forget that next week I'm kicking off a FREE week focused on e...
Apr 18, 2024•23 min
