If you're trying to find the grey area when approaching your goals that isn't too intense but also isn't you just "eating whatever you want" - you're going to love our guest on today's episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot. Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive ea...
Apr 11, 2024•45 min
Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That's what we're discussing in today's episode! In this Q&A episode, I'm going to give advice to a question one of our listener's named Julie has asked about what to do to prevent eating everything in sight when you get home from w...
Apr 08, 2024•16 min
Welcome to the final episode of the Losing Weight As You Age series! In today's episode, I'm sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can't ignore or else it will sabotage you. I hope you enjoy today's episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is ...
Apr 04, 2024•25 min
Welcome back to the Losing Weight As You Age Series! Today I'm bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect? In today's episode I'll start by sharing what not to do especially as it pertains to weight loss when you're no longer in your 20's. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weig...
Mar 28, 2024•27 min
I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. In this episode, we are covering: - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fi...
Mar 21, 2024•16 min
In today's episode, we are talking about all things cortisol and weight loss. Chances are you've heard about "controlling cortisol" or "lowering cortisol" on social media, but is this trend actually accurate and something you need to worry about? By the end of today's episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this mean...
Mar 18, 2024•17 min
Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30. By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations ...
Mar 14, 2024•25 min
In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it! Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan. On today's episode, we discuss a common dilemma many face—how t...
Mar 07, 2024•44 min
Have you felt like you can't have sweet treats in the house without overdoing it? If this is you, you're going to love today's mini episode where I'm breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating. By the end of today's episode you'll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of contr...
Mar 04, 2024•19 min
Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40's. By the end of today's episode, you'll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories ...
Feb 29, 2024•27 min
Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you'd like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of "weight loss entitlement" which is something that can really hold you back from seeing the results you desire so badly! That's why I'm so fired up for today's episode because I'm going to break down what weight loss ...
Feb 22, 2024•20 min
Welcome to the Losing Weight As You Age Series! This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age. If you're feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today's episode, we're diving into everything menopause, specifically why it's harder to lose weight in your 40's and when you're ...
Feb 15, 2024•33 min
In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need. Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing "a lot" right before signing up for coaching. From her ah-ha moments about her food choices befo...
Feb 08, 2024•48 min
In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted. What we're discussing today: - My fave healthier orders from Taco Bell - What to do if you hate counting calories - How to stop food obsession when dieting - How to approach weight loss if you have PCOS - Why a calorie deficit shouldn't be the only thing you're focusing on Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode...
Feb 05, 2024•26 min
In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too! If you'd like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body Register for my FR...
Feb 01, 2024•30 min
In today's episode, I'm joined by Hot & Healthy Member Camille to discuss how she's been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying! Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her e...
Jan 25, 2024•38 min
In today's episode, I share my top 5 tips to help you stay committed to your exercise routine, that way you stop constantly falling off the wagon and consistently show up to your workouts! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast...
Jan 22, 2024•14 min
In today's episode, I am discussing the #1 thing that will either make or break your weight loss results when dieting regardless of your age, how much weight you're trying to lose or how many diets you've failed before. Are you ready to bridge the gap between where you are at now and where you want to be? Let me show you how! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Jo...
Jan 18, 2024•29 min
In today's episode, we're talking about all things first trimester because I AM PREGNANT! I bring you up to date on the past few months where I've been silently going through my first trimester, how I found out I was pregnant, what surprised me about my symptoms and experience, and of course what I've learned throughout this process from body changes to not always feeling your healthiest thus far on my pregnancy journey. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my...
Jan 11, 2024•30 min
In today's episode I cover 5 easy and realistic tips to help you STOP late night snacking so it no longer sabotages your weight loss goals. And don't you worry… I'm not going to make you give up that late night snack if you want it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority...
Jan 08, 2024•18 min
In today's episode which just so happens to be the first episode of 2024, I'm breaking down 7 practical dieting tips that can help you jumpstart your New Year Weight Loss Goals. These tips are actually realistic and attainable, and I can't wait for you to try them out! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let...
Jan 04, 2024•27 min
In today's episode, I'm joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go out to eat, to losing 20 pounds down without feeling like this was even a diet in the first place. Emily discusses how even after joining her mindset wasn't right and it caused her to quit before seeing results, and what changed for weight loss to "click" so now 1 year later - she is officially 20 pounds down on the scale and ready to enter ma...
Dec 28, 2023•40 min
In today's episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you've been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching progr...
Dec 21, 2023•43 min
In today's mini episode, I break down how to know if you weight loss is "too slow" and also give you real life tips that will help you break through why you're stuck, and what to do about it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episo...
Dec 18, 2023•16 min
In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats. Like many women, Amber has done anything and everything. Which is why we don't hold back and Amber opens up about how past diets really impacted her relationship to food and her body, how taking a break from weight loss has actually helped her be able to lose weight healthfully, and what mindset adjustments she made to be able to approach weight l...
Dec 14, 2023•47 min
In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you've heard your metabolism changes! But is that why it's harder to lose weight? Is that what is holding you back, and are you ever going to be able to lose this weight?! I got you! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Wei...
Dec 07, 2023•30 min
In this mini episode, I tackle the question "how to convince your spouse to eat healthy" if you are having a difficult time at home with your significant other's food choices or support towards your goals. By the end of today's episode you'll learn simple tips to influence your spouse to eat healthier, and also how to navigate difficult conversations if you're really ready for the fun food sabotage to end. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for...
Dec 04, 2023•16 min
In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey! We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have "big" weight loss goals, too! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Ste...
Nov 30, 2023•54 min
In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends...
Nov 27, 2023•14 min
In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your progress or make you feel instantly off track. I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres. By the end of today's episode you'll also leave with 5 very simple tips and strategies to stay on ...
Nov 22, 2023•29 min
